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Tue 23rd Mar 2021 at 6:00am by ferret

Walk > General
  • Time
    23:13
  • Miles
    0.58
  • Min/mi
    40:02
  • Pacing
    0%
  • Stride(cm)
    36
  • Cals
    39
  • Cadence
    112
  • BPM
    78
  • %MHR
    53
  • B/mi
    3120
  • Asc(m)
    9
  • Surface
    Beach

Notes & Comments

Split Summary
===
1) 0.58m - 23:13(39:44/m) 77/115bpm 39cal 55/64rpm 1.51/4.19mph
23:13

Pace

68% 11% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +1 19:31 107 94-115 2088 119 110-126 3/0
0.13 2:35 1:22 21:45 95 88-102 2066 103 90-128 6/1
0.19 4:47 2:12 35:14 85 77-93 2995 121 116-122 0/4
0.25 6:53 2:07 33:46 78 70-85 2634 111 100-122 6/1
0.31 9:09 2:15 36:08 78 73-83 2818 112 92-122 1/3
0.38 11:43 2:34 41:10 77 69-83 3169 104 94-108 1/1
0.44 13:06 1:22 22:00 77 73-82 1694 105 100-114 0/2
0.50 15:38 2:33 40:43 72 64-78 2932 110 104-122 1/1
0.56 20:55 5:16 1:24:24 66 45-80 5570 122 120-122 0/0
0.58 23:15 2:20 1:47:22 73 48-93 7838 122 122-122 0/1

Heart

78/115max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 6:48 27:20 More
800m 15:32 31:15 More

Predictions

Dist Time Per Mile
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