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Sat 13th Mar 2021 at 6:00am by ferret

Run > General
  • Good
  • rain
  • windy
  • Time
    1:16:26
  • Miles
    6.25
  • Min/mi
    12:14
  • Pacing
    57.5%
  • WAVA
    57.08
  • Stride(cm)
    83
  • Cals
    505
  • Cadence
    159
  • BPM
    111
  • %MHR
    75.7
  • B/mi
    1360
  • Asc(m)
    470
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 103/117bpm 89cal 4.32/5.03mph
2) 1m - 13:23(13:23/m) 101/112bpm 86cal 4.48/4.97mph
3) 1m - 12:56(12:56/m) 107/123bpm 81cal 4.64/5.34mph
4) 1m - 11:42(11:42/m) 110/123bpm 70cal 5.13/5.63mph
5) 1m - 11:24(11:24/m) 119/128bpm 77cal 5.26/5.72mph
6) 1m - 10:28(10:28/m) 128/135bpm 80cal 5.73/6.12mph
7) 0.25m - 2:39(10:23/m) 136/141bpm 22cal 5.78/6.14mph
Deluge dodging again, happily, that wind today is an effective drier 😂
13:54 13:23 12:56 11:42 11:24 10:28 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 14:25 101 85-110 1456 151 122-160 3/8
0.50 7:07 3:31 14:04 104 98-117 1463 155 152-158 40/16
0.75 10:21 3:14 12:54 108 96-116 1394 153 146-160 11/17
1.00 13:55 3:34 14:17 97 88-106 1385 152 132-160 9/33
1.25 17:25 3:30 14:01 96 84-104 1346 144 122-160 26/34
1.50 20:36 3:11 12:45 102 98-104 1300 155 152-160 26/16
1.75 23:57 3:21 13:24 105 99-112 1406 155 152-160 20/19
2.00 27:17 3:20 13:18 102 97-106 1357 155 148-164 25/39
2.25 33:30 6:14 +3:11 24:54 101 75-111 2516 154 114-164 30/6
2.50 36:39 3:09 12:34 106 103-109 1332 159 156-164 11/12
2.75 39:49 3:10 12:41 107 103-112 1357 157 154-162 16/19
3.00 45:21 5:32 +1:59 22:08 106 82-121 2346 157 152-164 24/12
3.25 48:24 3:02 12:09 111 105-121 1349 160 156-166 10/16
3.50 51:16 2:53 11:31 107 103-111 1232 158 154-162 17/16
3.75 54:09 2:53 11:33 111 107-115 1282 160 156-168 18/22
4.00 57:08 2:58 11:53 111 104-115 1319 157 122-164 28/22
4.25 1:00:02 2:54 11:37 115 107-119 1336 161 122-168 16/21
4.50 1:03:35 3:33 +44 14:12 116 105-121 1648 161 116-168 27/25
4.75 1:06:25 2:50 11:21 121 116-125 1373 163 160-168 17/17
5.00 1:09:14 2:49 11:15 125 121-128 1406 166 162-172 16/13
5.25 1:11:57 2:43 10:54 126 121-131 1373 168 164-176 7/20
5.50 1:14:30 2:32 10:09 128 125-130 1300 168 164-176 14/11
5.75 1:17:01 2:32 10:07 129 126-131 1304 170 166-178 17/15
6.00 1:19:42 2:40 10:42 131 127-135 1401 169 164-176 14/17
6.25 1:22:18 2:36 10:23 136 131-141 1412 172 166-178 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 16.6% 11:26
    16 15.0% 13:16
    16 11.0% 12:08
    14 7.3% 12:01
    13 8.6% 12:06
    11 7.4% 11:59

  • Cadence Distribution

    159 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 159 6.1 1:14:24 12:34
    Walk 5.9 126 0.1 5:04 45:24
    Still 0.0 - - 2 -
    Pause 3.3 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 50.03% More
    800m 5:02 10:07 61.97% More
    1km 6:21 10:13 62.09% More
    Mile 10:20 10:20 59.60% More
    5k 35:10 11:19 61.22% More
    5 miles 1:04:52 12:58 53.70% More
    10k 1:21:43 13:09 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 56.22
    5km 36:26 11:44 59.10
    5M 1:00:20 12:04 57.73
    10km 1:15:58 12:14 57.07
    10M 2:05:47 12:35 57.43
    Half 2:47:29 12:47 57.42
    20M 4:22:16 13:07 56.76
    Mara 5:49:11 13:20 56.02

Photos



Three Things You Saw Today

1 Lego houses up in the cliff
2 Mountain biker peloton
3 No swimmers 🙁
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