Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 13th Mar 2021 at 6:00am by ferret
Run > General
-
Time
1:16:26
-
Miles
6.25
-
Min/mi
12:14
-
Pacing
57.5%
-
WAVA
57.08
-
Stride(cm)
83
-
Cals
505
-
Cadence
159
-
BPM
111
-
%MHR
75.7
-
B/mi
1360
-
Asc(m)
470
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 13:54(13:54/m) 103/117bpm 89cal 4.32/5.03mph
2) 1m - 13:23(13:23/m) 101/112bpm 86cal 4.48/4.97mph
3) 1m - 12:56(12:56/m) 107/123bpm 81cal 4.64/5.34mph
4) 1m - 11:42(11:42/m) 110/123bpm 70cal 5.13/5.63mph
5) 1m - 11:24(11:24/m) 119/128bpm 77cal 5.26/5.72mph
6) 1m - 10:28(10:28/m) 128/135bpm 80cal 5.73/6.12mph
7) 0.25m - 2:39(10:23/m) 136/141bpm 22cal 5.78/6.14mph
Deluge dodging again, happily, that wind today is an effective drier 😂
13:54 13:23 12:56 11:42 11:24 10:28 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:36 |
3:36 |
14:25 |
101 85-110 |
1456 |
151 122-160 |
3/8 |
0.50 |
7:07 |
3:31 |
14:04 |
104 98-117 |
1463 |
155 152-158 |
40/16 |
0.75 |
10:21 |
3:14 |
12:54 |
108 96-116 |
1394 |
153 146-160 |
11/17 |
1.00 |
13:55 |
3:34 |
14:17 |
97 88-106 |
1385 |
152 132-160 |
9/33 |
1.25 |
17:25 |
3:30 |
14:01 |
96 84-104 |
1346 |
144 122-160 |
26/34 |
1.50 |
20:36 |
3:11 |
12:45 |
102 98-104 |
1300 |
155 152-160 |
26/16 |
1.75 |
23:57 |
3:21 |
13:24 |
105 99-112 |
1406 |
155 152-160 |
20/19 |
2.00 |
27:17 |
3:20 |
13:18 |
102 97-106 |
1357 |
155 148-164 |
25/39 |
2.25 |
33:30 |
6:14 +3:11
|
24:54 |
101 75-111 |
2516 |
154 114-164 |
30/6 |
2.50 |
36:39 |
3:09 |
12:34 |
106 103-109 |
1332 |
159 156-164 |
11/12 |
2.75 |
39:49 |
3:10 |
12:41 |
107 103-112 |
1357 |
157 154-162 |
16/19 |
3.00 |
45:21 |
5:32 +1:59
|
22:08 |
106 82-121 |
2346 |
157 152-164 |
24/12 |
3.25 |
48:24 |
3:02 |
12:09 |
111 105-121 |
1349 |
160 156-166 |
10/16 |
3.50 |
51:16 |
2:53 |
11:31 |
107 103-111 |
1232 |
158 154-162 |
17/16 |
3.75 |
54:09 |
2:53 |
11:33 |
111 107-115 |
1282 |
160 156-168 |
18/22 |
4.00 |
57:08 |
2:58 |
11:53 |
111 104-115 |
1319 |
157 122-164 |
28/22 |
4.25 |
1:00:02 |
2:54 |
11:37 |
115 107-119 |
1336 |
161 122-168 |
16/21 |
4.50 |
1:03:35 |
3:33 +44
|
14:12 |
116 105-121 |
1648 |
161 116-168 |
27/25 |
4.75 |
1:06:25 |
2:50 |
11:21 |
121 116-125 |
1373 |
163 160-168 |
17/17 |
5.00 |
1:09:14 |
2:49 |
11:15 |
125 121-128 |
1406 |
166 162-172 |
16/13 |
5.25 |
1:11:57 |
2:43 |
10:54 |
126 121-131 |
1373 |
168 164-176 |
7/20 |
5.50 |
1:14:30 |
2:32 |
10:09 |
128 125-130 |
1300 |
168 164-176 |
14/11 |
5.75 |
1:17:01 |
2:32 |
10:07 |
129 126-131 |
1304 |
170 166-178 |
17/15 |
6.00 |
1:19:42 |
2:40 |
10:42 |
131 127-135 |
1401 |
169 164-176 |
14/17 |
6.25 |
1:22:18 |
2:36 |
10:23 |
136 131-141 |
1412 |
172 166-178 |
12/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 16.6% |
11:26
|
16 15.0% |
13:16
|
16 11.0% |
12:08
|
14 7.3% |
12:01
|
13 8.6% |
12:06
|
11 7.4% |
11:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
159 |
6.1 |
1:14:24 |
12:34 |
Walk |
5.9 |
126 |
0.1 |
5:04 |
45:24 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
3.3 |
- |
- |
2:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
50.03% |
More |
800m |
5:02 |
10:07 |
61.97% |
More |
1km |
6:21 |
10:13 |
62.09% |
More |
Mile |
10:20 |
10:20 |
59.60% |
More |
5k |
35:10 |
11:19 |
61.22% |
More |
5 miles |
1:04:52 |
12:58 |
53.70% |
More |
10k |
1:21:43 |
13:09 |
53.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
56.22 |
5km |
36:26 |
11:44 |
59.10 |
5M |
1:00:20 |
12:04 |
57.73 |
10km |
1:15:58 |
12:14 |
57.07 |
10M |
2:05:47 |
12:35 |
57.43 |
Half |
2:47:29 |
12:47 |
57.42 |
20M |
4:22:16 |
13:07 |
56.76 |
Mara |
5:49:11 |
13:20 |
56.02 |
Three Things You Saw Today
1 Lego houses up in the cliff
2 Mountain biker peloton
3 No swimmers 🙁
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top