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Sat 13th Feb 2021 at 8:00am by Sigh

Run > parkrun

Fake parkrun

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Time
27:20
Miles
3.11
Min/mi
8:47
Pacing
94.7%
WAVA
54.42
Stride(cm)
106
Cals
404
Cadence
172
BPM
160
%MHR
89.6
B/mi
1402
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Fake parkrun # 41

Season's best by 34s.

5:25 5:41 5:36 5:22 5:15 1

	Ness Excellent parkrunning. 👍😁
	Sigh Thanks!

Pin Map

0mi in 0

Pace

32%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	128 101-150	1114	172 170-174	7/0
0.25	2:13	1:08	9:01	153 151-155	1379	171 168-172	3/3
0.38	3:18	1:05	8:39	154 152-155	1331	170 164-172	1/7
0.50	4:23	1:05	8:43	155 152-158	1351	172 170-176	4/1
0.63	5:27	1:04	8:30	156 153-157	1325	173 166-174	1/4
0.75	6:34	1:08	9:00	158 156-158	1423	172 170-174	2/1
0.88	7:46	1:12	9:35	159 158-160	1523	172 168-176	12/4
1.00	8:52	1:06	8:44	158 156-159	1380	172 170-174	3/6
1.13	10:00	1:09	9:08	159 158-160	1452	173 170-176	2/2
1.25	11:11	1:11	9:30	162 158-163	1539	172 170-178	6/0
1.38	12:22	1:10	9:23	162 161-163	1519	168 140-176	3/1
1.50	13:31	1:09	9:10	162 161-163	1486	167 126-172	6/1
1.63	14:40	1:09	9:13	162 161-163	1494	171 166-174	2/4
1.75	15:44	1:04	8:32	161 160-163	1373	173 168-174	0/5
1.88	16:48	1:05	8:37	161 158-164	1387	172 170-174	1/4
2.00	17:54	1:06	8:46	160 159-161	1402	172 170-176	2/3
2.13	19:01	1:07	8:53	161 160-163	1431	173 170-174	4/1
2.25	20:06	1:05	8:41	163 162-164	1414	174 172-176	5/3
2.38	21:07	1:01	8:11	165 164-166	1351	175 172-178	0/10
2.50	22:13	1:05	8:44	166 165-167	1449	172 170-174	4/2
2.63	23:19	1:06	8:51	168 165-170	1486	174 172-174	1/3
2.75	24:24	1:05	8:41	168 167-169	1459	173 172-176	4/1
2.88	25:28	1:04	8:29	169 167-171	1433	175 170-178	5/1
3.00	26:27	1:00	7:58	170 170-172	1354	175 172-178	0/8
3.11	27:21	54	8:11	172 171-173	1407	175 170-178	3/2

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 21m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	9:20
12 5.3%	8:52
See your biggest climbs

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.1	27:13	8:47
Walk	0.5	133	0	8	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.67%	More
800m	4:08	8:18	47.75%	More
1km	5:15	8:27	48.91%	More
Mile	8:29	8:29	51.39%	More
5k	27:20	8:48	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	27:18	8:47	54.38
5M	45:13	9:03	53.50
10km	56:56	9:10	53.08
10M	1:34:16	9:26	53.01
Half	2:05:31	9:35	52.28
20M	3:16:33	9:50	52.90
Mara	4:21:41	9:59	52.99

Fetch Miles

8:26	Wammy parkrun / Newcastle 10k final mile
14:28	Wammy parkrun / Newcastle 10k final mile

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