Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 8th Feb 2021 at 6:00am by ferret

Run > General

  • Good
  • v windy
  • v cold
  • Time
    2:49:55
  • Miles
    13.20
  • Min/mi
    12:52
  • Pacing
    18.5%
  • WAVA
    57.52
  • Stride(cm)
    83
  • Cals
    1037
  • Cadence
    151
  • BPM
    112
  • %MHR
    76.2
  • B/mi
    1442
  • Asc(m)
    290
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 105/152bpm 84cal 4.64/5.28mph
2) 1m - 12:24(12:24/m) 108/116bpm 79cal 4.84/5.93mph
3) 1m - 12:33(12:33/m) 110/151bpm 80cal 4.78/5.47mph
4) 1m - 13:21(13:21/m) 109/127bpm 80cal 4.5/5.61mph
5) 1m - 12:38(12:38/m) 111/147bpm 77cal 4.75/5.38mph
6) 1m - 12:49(12:49/m) 109/131bpm 74cal 4.68/5.16mph
7) 1m - 14:25(14:25/m) 108/145bpm 81cal 4.16/5.59mph
8) 1m - 14:55(14:55/m) 110/127bpm 79cal 4.02/5.91mph
9) 1m - 15:13(15:13/m) 106/122bpm 86cal 3.94/5.09mph
10) 1m - 12:35(12:35/m) 113/143bpm 73cal 4.77/5.59mph
11) 1m - 12:24(12:24/m) 115/124bpm 70cal 4.84/5.85mph
12) 1m - 10:42(10:42/m) 127/132bpm 79cal 5.6/5.89mph
13) 1m - 11:02(11:02/m) 127/137bpm 80cal 5.44/6.07mph
14) 0.19m - 1:58(10:08/m) 132/138bpm 15cal 5.92/6.41mph
12:56 12:24 12:33 13:21 12:38 12:49 14:25 14:55 15:13 12:35 12:24 10:42 11:02 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:16 6:16 12:33 109 75-152 1368 147 82-162 17/15
1.00 18:04 11:48 +5:09 23:35 104 60-140 2453 147 110-160 37/63
1.50 24:18 6:14 12:28 108 101-113 1346 156 122-164 60/77
2.00 30:29 6:11 12:23 108 102-115 1337 154 116-162 59/55
2.50 36:36 6:06 12:13 110 106-116 1344 157 122-172 67/64
3.00 43:03 6:27 12:53 119 100-151 1534 154 122-166 25/26
3.50 49:13 6:10 12:21 109 99-114 1346 156 126-162 81/61
4.00 56:23 7:10 14:19 111 102-127 1589 151 100-244 32/41
4.50 1:10:40 14:17 +8:02 28:34 104 63-119 2972 154 122-164 19/22
5.00 1:17:04 6:24 12:48 116 98-146 1485 155 122-168 20/26
5.50 1:27:54 10:51 +4:19 21:41 109 79-130 2364 152 122-160 28/20
6.00 1:34:17 6:23 +4 12:45 108 100-114 1377 157 150-164 36/43
6.50 1:40:39 6:22 12:44 113 107-126 1439 155 122-162 64/19
7.00 1:49:00 8:21 +18 16:42 108 81-145 1803 140 100-166 18/30
7.50 1:56:01 7:02 14:03 108 82-124 1518 142 104-160 42/40
8.00 2:03:55 7:54 15:47 110 84-126 1736 138 100-160 42/23
8.50 2:15:24 11:29 +3:39 22:59 106 81-122 2436 142 92-162 35/39
9.00 2:22:47 7:22 14:45 104 75-122 1534 147 114-162 22/27
9.50 2:28:56 6:09 12:18 117 102-143 1440 152 132-164 23/36
10.00 2:35:43 6:48 +22 13:35 113 101-124 1535 151 120-164 32/57
10.50 2:42:43 6:59 +12 13:59 112 105-118 1566 150 116-164 27/21
11.00 2:48:19 5:37 11:13 118 107-124 1324 158 130-166 32/42
11.50 2:53:40 5:21 10:41 127 120-132 1357 159 156-164 44/31
12.00 3:00:34 6:54 +1:32 13:48 125 101-132 1725 160 122-166 51/52
12.50 3:06:20 5:46 11:33 126 119-131 1455 157 122-164 40/43
13.00 3:12:10 5:49 +34 11:39 128 117-137 1491 160 110-168 45/47
13.19 3:14:25 2:15 +18 11:40 132 128-135 1540 168 162-174 28/26

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    43 7.8% 15:01
    25 5.7% 12:04
    21 16.1% 18:10
    20 8.8% 10:37
    19 9.1% 14:44
    18 10.2% 18:40
  • Cadence Distribution

    151 avge / 244 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 156 11.7 2:21:20 12:23
    Walk 25.4 121 1.5 50:08 32:33
    Still 0.0 - - 3 -
    Pause 1.5 - - 2:54 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 49.73% More
    800m 5:11 10:25 60.26% More
    1km 6:30 10:28 60.64% More
    Mile 10:41 10:41 57.61% More
    5k 37:36 12:06 57.27% More
    5 miles 1:03:20 12:40 55.00% More
    10k 1:25:36 13:47 50.65% More
    10 miles 2:28:37 14:52 48.60% More
    Half 3:13:08 14:45 50.23% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 55.80
    5km 36:40 11:48 58.72
    5M 1:00:43 12:09 57.37
    10km 1:16:27 12:18 56.71
    10M 2:06:36 12:40 57.06
    Half 2:48:33 12:52 57.05
    20M 4:23:57 13:12 56.40
    Mara 5:51:25 13:25 55.66

Photos



Three Things You Saw Today

1 3 greyhounds running free
2 White horses in the sea
3 Frozen mud
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,378 Fetchies!
Already a Fetchie? Sign in here