Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 23rd Jan 2021 at 8:00am by Sigh

Run > parkrun

Fake parkrun

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Time
32:43
Miles
3.11
Min/mi
10:31
Pacing
86.6%
WAVA
45.47
Stride(cm)
92
Cals
435
Cadence
166
BPM
151
%MHR
84.6
B/mi
1585
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Fake parkrun # 39

6:13 6:21 6:50 6:19 6:58 1

	Ness Was wondering if you would have run. It has snowed here. Hope the conditions were better for you.
	Sigh It's snowed here too, and it's still falling now, two hours later!
	Ness Stopped here. Still hoping to get out this afternoon.
	Ness Good pace btw.
	Sigh Thanks!

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	119 96-138	1206	167 150-172	2/3
0.25	2:32	1:16	10:05	142 138-147	1432	167 162-168	2/2
0.38	3:51	1:19	10:32	141 134-146	1485	161 90-170	2/6
0.50	5:03	1:12	9:40	148 140-152	1430	170 164-172	2/1
0.63	6:15	1:12	9:36	151 150-152	1450	169 166-170	2/3
0.75	7:29	1:14	9:50	151 149-152	1485	167 164-170	1/4
0.88	8:46	1:17	10:18	152 149-154	1565	170 166-174	5/5
1.00	9:59	1:13	9:46	154 152-155	1503	167 156-172	3/3
1.13	11:19	1:19	10:36	153 152-154	1621	165 158-168	2/1
1.25	12:39	1:20	10:43	154 152-154	1650	165 114-202	6/1
1.38	14:02	1:23	11:04	160 157-162	1772	166 162-170	4/1
1.50	15:29	1:27	11:36	157 153-158	1822	167 158-172	5/3
1.63	16:51	1:21	10:51	151 149-152	1639	167 158-172	6/1
1.75	18:13	1:23	11:02	155 152-157	1709	166 162-170	7/0
1.88	19:31	1:18	10:25	159 158-161	1657	166 158-170	2/2
2.00	20:46	1:15	9:57	156 153-158	1553	166 162-170	1/3
2.13	22:01	1:15	9:58	151 149-154	1506	168 162-172	1/4
2.25	23:23	1:22	10:53	152 149-156	1655	165 160-168	3/1
2.38	24:33	1:11	9:27	157 154-158	1483	162 112-172	3/9
2.50	25:53	1:20	10:37	151 147-155	1603	167 162-172	3/4
2.63	27:14	1:21	10:51	157 155-160	1703	166 162-172	4/2
2.75	28:35	1:20	10:43	160 160-161	1714	167 162-172	4/1
2.88	29:52	1:17	10:19	161 158-161	1661	158 112-170	0/4
3.00	31:38	1:46	14:06	149 139-158	2100	164 126-180	0/7
3.11	32:43	1:05	9:53	155 153-157	1532	167 158-170	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.3%	10:36
14	3.2%	11:12

Cadence Distribution
166 avge / 202 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	3.1	31:56	10:23
Walk	1.5	120	0	30	15:12
Still	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.61%	More
800m	4:49	9:40	40.99%	More
1km	6:05	9:48	42.16%	More
Mile	9:58	9:58	43.74%	More
5k	32:40	10:31	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.35
5km	32:41	10:31	45.42
5M	54:07	10:49	44.70
10km	1:08:08	10:58	44.35
10M	1:52:50	11:17	44.29
Half	2:30:14	11:28	43.68
20M	3:55:15	11:46	44.20
Mara	5:13:13	11:57	44.27

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