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Fri 22nd Jan 2021 at 4:00pm by ferret

Walk > General
  • Time
    40:14
  • Miles
    2.08
  • Min/mi
    19:21
  • Stride(cm)
    68
  • Cals
    142
  • Cadence
    122
  • BPM
    81
  • %MHR
    55.4
  • B/mi
    1575
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 82/122bpm 80cal 61/71rpm 2.96/4.07mph
2) 1m - 18:38(18:38/m) 79/99bpm 59cal 60/74rpm 3.22/4.63mph
3) 0.08m - 1:20(17:19/m) 78/83bpm 3cal 60/62rpm 3.47/3.82mph
Cabin fever outing, amazing skies, pano from Nothe pier
20:16 18:38 1:20
alpenrose
Wow!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 +14 28:59 95 87-98 2754 118 114-122 2/1
0.13 3:14 1:26 22:52 85 84-86 1944 116 116-116 0/6
0.19 5:04 1:50 29:13 81 72-90 2367 124 110-140 1/8
0.25 6:50 1:46 28:10 80 70-87 2254 123 114-130 5/1
0.31 7:54 1:05 17:17 84 82-85 1451 128 122-134 1/0
0.38 8:59 1:04 17:11 86 84-88 1478 125 122-128 5/0
0.44 10:06 1:07 17:57 87 86-87 1562 119 112-126 3/0
0.50 11:15 1:08 18:13 79 77-83 1439 125 120-132 0/7
0.56 12:35 1:20 21:24 74 71-79 1584 112 108-130 3/7
0.63 13:39 1:04 17:01 102 82-122 1735 128 122-132 6/1
0.69 14:41 1:03 16:42 92 90-95 1536 131 128-134 0/4
0.75 15:45 1:03 16:54 83 79-89 1402 127 124-130 1/1
0.81 16:49 1:05 17:17 80 77-82 1383 125 124-126 0/5
0.88 22:50 6:00 +4:52 1:36:03 63 56-76 6051 120 110-124 0/2
0.94 27:32 4:42 +3:26 1:15:13 67 51-80 5039 119 112-130 0/0
1.00 29:53 2:22 +1:06 37:46 70 60-80 2644 120 116-122 0/0
1.06 31:04 1:11 18:54 73 72-75 1380 119 114-120 2/0
1.13 32:11 1:06 17:44 72 70-75 1276 119 116-120 2/0
1.19 33:58 1:48 28:41 74 72-75 2123 120 118-122 9/0
1.25 35:18 1:20 21:20 74 68-81 1579 115 112-120 0/9
1.31 36:20 1:02 16:33 74 71-77 1225 125 112-130 1/1
1.38 37:23 1:03 16:48 77 76-77 1294 131 128-134 1/5
1.44 38:21 58 15:26 77 73-80 1188 129 122-132 5/3
1.50 39:19 58 15:21 81 79-82 1243 132 132-132 2/0
1.56 40:18 1:00 15:53 86 84-87 1366 131 128-134 1/1
1.63 41:37 1:19 21:07 83 80-85 1752 121 106-132 7/2
1.69 42:52 1:14 19:45 94 89-98 1857 106 104-106 13/0
1.75 44:05 1:13 19:36 90 84-94 1764 116 114-120 3/0
1.81 45:15 1:10 18:47 84 81-87 1578 127 126-128 2/0
1.88 46:20 1:04 17:07 81 78-82 1387 123 114-128 1/0
1.94 47:26 1:06 17:34 79 77-81 1388 118 116-122 2/1
2.00 48:32 1:06 17:41 74 73-75 1309 120 118-122 0/2
2.06 49:36 1:04 17:05 80 76-83 1366 120 116-122 1/0
2.08 49:53 17 19:01 79 79-79 1502 120 118-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 18:03
    16 3.3% 45:26
    15 9.2% 24:28

  • Cadence Distribution

    122 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:45 17:35 More
    1km 10:56 17:36 More
    Mile 18:32 18:32 More

Photos



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