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Sat 2nd Jan 2021 at 7:00am by ferret

Run > General
  • Time
    1:17:46
  • Miles
    6.23
  • Min/mi
    12:29
  • Pacing
    52.4%
  • WAVA
    55.87
  • Stride(cm)
    82
  • Cals
    410
  • Cadence
    158
  • BPM
    109
  • %MHR
    74.1
  • B/mi
    1359
  • Asc(m)
    179
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 102/126bpm 72cal 4.55/5.03mph
2) 1m - 12:31(12:31/m) 104/144bpm 67cal 4.8/5.3mph
3) 1m - 12:38(12:38/m) 107/121bpm 69cal 4.75/5.18mph
4) 1m - 13:06(13:06/m) 114/128bpm 80cal 4.58/5.13mph
5) 1m - 11:40(11:40/m) 112/135bpm 52cal 5.14/5.76mph
6) 1m - 12:11(12:11/m) 115/127bpm 60cal 4.92/5.72mph
7) 0.23m - 2:29(11:01/m) 118/125bpm 10cal 5.44/6.03mph
13:11 12:31 12:38 13:06 11:40 12:11 2:29
alpenrose
Nice! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 +5 14:23 92 64-104 1323 148 108-160 11/1
0.50 6:57 3:21 13:25 100 92-106 1342 154 132-164 5/2
0.75 10:02 3:05 12:21 106 98-113 1310 162 156-174 5/3
1.00 13:16 3:14 12:54 109 95-125 1406 158 150-166 12/7
1.25 19:44 6:29 +3:17 25:54 108 62-144 2797 159 142-166 5/4
1.50 22:47 3:03 12:11 98 92-105 1194 157 152-164 0/19
1.75 25:51 3:04 12:15 102 96-107 1250 158 154-164 0/12
2.00 29:04 3:13 12:51 108 104-114 1388 158 128-164 6/3
2.25 32:17 3:14 +8 12:55 103 97-109 1330 156 148-158 1/11
2.50 35:23 3:06 12:24 114 110-120 1415 158 154-162 12/1
2.75 38:34 3:10 12:41 106 104-109 1344 156 128-162 7/6
3.00 41:50 3:17 13:07 106 100-113 1391 156 122-164 8/3
3.25 45:18 3:27 13:50 117 111-122 1618 156 150-162 22/0
3.50 48:28 3:10 12:41 115 107-128 1459 159 154-166 12/5
3.75 53:59 5:30 +2:24 22:02 110 81-126 2423 159 122-180 12/2
4.00 57:21 3:22 13:29 110 100-122 1483 157 136-164 5/10
4.25 1:00:30 3:09 12:37 121 105-133 1528 159 154-166 12/6
4.50 1:03:16 2:46 11:04 111 103-119 1229 163 156-174 1/17
4.75 1:06:08 2:52 11:28 112 109-118 1285 163 158-170 1/8
5.00 1:09:09 3:01 +9 12:05 106 101-111 1280 160 154-168 1/18
5.25 1:12:20 3:10 12:41 112 99-125 1421 153 120-172 4/21
5.50 1:15:23 3:03 12:11 116 113-118 1413 161 154-168 3/4
5.75 1:18:21 2:58 11:54 118 114-125 1403 162 158-170 16/8
6.00 1:21:21 3:00 11:59 117 114-121 1402 159 156-162 0/9
6.23 1:24:41 3:20 +52 14:49 118 103-125 1747 167 158-178 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.2% 13:18
    21 6.2% 24:28
    18 9.1% 14:57
    13 2.5% 14:19
    12 6.4% 12:55
    12 3.0% 13:11

  • Cadence Distribution

    158 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 159 6.1 1:15:35 13:27
    Walk 3.1 124 0.1 2:48 20:25
    Pause 6.9 - - 6:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 46.03% More
    800m 5:34 11:11 56.08% More
    1km 7:00 11:17 56.24% More
    Mile 11:46 11:46 52.32% More
    5k 40:44 13:07 52.87% More
    5 miles 1:05:14 13:03 53.39% More
    10k 1:24:22 13:35 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 55.05
    5km 37:12 11:58 57.88
    5M 1:01:36 12:19 56.55
    10km 1:17:33 12:29 55.91
    10M 2:08:25 12:51 56.25
    Half 2:50:59 13:03 56.24
    20M 4:27:45 13:23 55.60
    Mara 5:56:29 13:36 54.87

Photos



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