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Wed 25th Nov 2020 at 7:00am by ferret

Run > General
  • Time
    1:11:02
  • Miles
    5.38
  • Min/mi
    13:12
  • Pacing
    41.4%
  • WAVA
    52.83
  • Stride(cm)
    83
  • Cals
    377
  • Cadence
    147
  • BPM
    100
  • %MHR
    68
  • B/mi
    1320
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:39(14:39/m) 92/112bpm 86cal 4.09/5.8mph
2) 1m - 13:00(13:00/m) 97/115bpm 71cal 4.61/5.26mph
3) 1m - 13:39(13:39/m) 101/125bpm 78cal 4.39/6.14mph
4) 1m - 14:07(14:07/m) 104/121bpm 76cal 4.25/5.89mph
5) 1m - 11:39(11:39/m) 103/143bpm 52cal 5.15/5.78mph
6) 0.38m - 3:57(10:26/m) 109/127bpm 14cal 5.75/6.74mph
R3W2 until final mile downhill
14:39 13:00 13:39 14:07 11:39 3:57
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:48 8:48 +5:01 35:13 83 64-89 2923 130 106-146 11/3
0.50 12:31 3:43 14:52 95 81-104 1412 150 128-158 6/4
0.75 16:25 3:53 +15 15:34 91 81-105 1416 142 122-154 7/6
1.00 19:54 3:29 13:57 102 89-112 1423 141 110-172 10/8
1.25 22:53 3:00 11:58 108 102-115 1293 156 144-162 8/4
1.50 26:17 3:24 +5 13:36 92 80-107 1251 137 80-164 0/18
1.75 30:53 4:35 +1:14 18:22 94 67-105 1726 144 120-158 1/13
2.00 34:13 3:20 13:20 92 65-110 1227 152 124-168 6/2
2.25 38:07 3:54 +20 15:37 96 74-123 1500 137 112-156 10/11
2.50 41:19 3:12 12:46 106 93-118 1354 152 122-178 5/5
2.75 44:35 3:17 +7 13:06 103 87-112 1349 156 126-172 6/4
3.00 48:19 3:44 14:55 97 77-112 1447 145 122-168 15/0
3.25 52:05 3:46 15:04 106 81-120 1598 134 104-160 15/5
3.50 56:05 4:00 +35 16:00 102 79-120 1631 154 146-162 19/1
3.75 59:16 3:11 12:43 101 85-115 1284 147 116-164 3/11
4.00 1:03:15 3:59 +14 15:58 104 87-120 1660 142 106-164 18/3
4.25 1:06:10 2:55 11:38 101 97-103 1175 157 154-164 0/19
4.50 1:09:08 2:58 11:52 105 101-109 1246 156 152-162 1/11
4.75 1:11:59 2:52 11:27 111 98-143 1271 163 154-172 2/12
5.00 1:16:19 4:19 +1:25 17:17 106 93-135 1832 154 122-168 2/13
5.25 1:19:04 2:46 11:02 104 98-114 1148 159 154-164 1/15
5.38 1:20:16 1:12 9:20 123 116-127 1148 173 168-182 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.9% 14:10
    21 6.6% 17:48
    18 5.8% 11:09
    12 2.2% 15:37
    12 7.8% 14:59
    11 9.1% 20:33

  • Cadence Distribution

    147 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 156 4 47:38 12:33
    Walk 37.0 125 1.4 30:31 21:34
    Still 0.0 - - 1 -
    Pause 2.5 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 50.81% More
    800m 5:22 10:49 58.03% More
    1km 7:12 11:35 54.77% More
    Mile 12:33 12:33 49.03% More
    5k 41:50 13:28 51.47% More
    5 miles 1:09:20 13:52 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 51.59
    5km 39:41 12:46 54.26
    5M 1:05:44 13:09 52.99
    10km 1:22:45 13:19 52.39
    10M 2:17:02 13:42 52.72
    Half 3:02:27 13:56 52.71
    20M 4:45:43 14:17 52.11
    Mara 6:20:24 14:31 51.42

Photos



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