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for an ad-free Fetcheveryone experience! |
Wed 25th Nov 2020 at 7:00am by ferret
Run > General
-
Time
1:11:02
-
Miles
5.38
-
Min/mi
13:12
-
Pacing
41.4%
-
WAVA
52.83
-
Stride(cm)
83
-
Cals
377
-
Cadence
147
-
BPM
100
-
%MHR
68
-
B/mi
1320
-
Asc(m)
160
-
Hillscore
10
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 14:39(14:39/m) 92/112bpm 86cal 4.09/5.8mph
2) 1m - 13:00(13:00/m) 97/115bpm 71cal 4.61/5.26mph
3) 1m - 13:39(13:39/m) 101/125bpm 78cal 4.39/6.14mph
4) 1m - 14:07(14:07/m) 104/121bpm 76cal 4.25/5.89mph
5) 1m - 11:39(11:39/m) 103/143bpm 52cal 5.15/5.78mph
6) 0.38m - 3:57(10:26/m) 109/127bpm 14cal 5.75/6.74mph
R3W2 until final mile downhill
14:39 13:00 13:39 14:07 11:39 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:48 |
8:48 +5:01
|
35:13 |
83 64-89 |
2923 |
130 106-146 |
11/3 |
0.50 |
12:31 |
3:43 |
14:52 |
95 81-104 |
1412 |
150 128-158 |
6/4 |
0.75 |
16:25 |
3:53 +15
|
15:34 |
91 81-105 |
1416 |
142 122-154 |
7/6 |
1.00 |
19:54 |
3:29 |
13:57 |
102 89-112 |
1423 |
141 110-172 |
10/8 |
1.25 |
22:53 |
3:00 |
11:58 |
108 102-115 |
1293 |
156 144-162 |
8/4 |
1.50 |
26:17 |
3:24 +5
|
13:36 |
92 80-107 |
1251 |
137 80-164 |
0/18 |
1.75 |
30:53 |
4:35 +1:14
|
18:22 |
94 67-105 |
1726 |
144 120-158 |
1/13 |
2.00 |
34:13 |
3:20 |
13:20 |
92 65-110 |
1227 |
152 124-168 |
6/2 |
2.25 |
38:07 |
3:54 +20
|
15:37 |
96 74-123 |
1500 |
137 112-156 |
10/11 |
2.50 |
41:19 |
3:12 |
12:46 |
106 93-118 |
1354 |
152 122-178 |
5/5 |
2.75 |
44:35 |
3:17 +7
|
13:06 |
103 87-112 |
1349 |
156 126-172 |
6/4 |
3.00 |
48:19 |
3:44 |
14:55 |
97 77-112 |
1447 |
145 122-168 |
15/0 |
3.25 |
52:05 |
3:46 |
15:04 |
106 81-120 |
1598 |
134 104-160 |
15/5 |
3.50 |
56:05 |
4:00 +35
|
16:00 |
102 79-120 |
1631 |
154 146-162 |
19/1 |
3.75 |
59:16 |
3:11 |
12:43 |
101 85-115 |
1284 |
147 116-164 |
3/11 |
4.00 |
1:03:15 |
3:59 +14
|
15:58 |
104 87-120 |
1660 |
142 106-164 |
18/3 |
4.25 |
1:06:10 |
2:55 |
11:38 |
101 97-103 |
1175 |
157 154-164 |
0/19 |
4.50 |
1:09:08 |
2:58 |
11:52 |
105 101-109 |
1246 |
156 152-162 |
1/11 |
4.75 |
1:11:59 |
2:52 |
11:27 |
111 98-143 |
1271 |
163 154-172 |
2/12 |
5.00 |
1:16:19 |
4:19 +1:25
|
17:17 |
106 93-135 |
1832 |
154 122-168 |
2/13 |
5.25 |
1:19:04 |
2:46 |
11:02 |
104 98-114 |
1148 |
159 154-164 |
1/15 |
5.38 |
1:20:16 |
1:12 |
9:20 |
123 116-127 |
1148 |
173 168-182 |
6/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 4.9% |
14:10
|
21 6.6% |
17:48
|
18 5.8% |
11:09
|
12 2.2% |
15:37
|
12 7.8% |
14:59
|
11 9.1% |
20:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.4 |
156 |
4 |
47:38 |
12:33 |
Walk |
37.0 |
125 |
1.4 |
30:31 |
21:34 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.5 |
- |
- |
2:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
50.81% |
More |
800m |
5:22 |
10:49 |
58.03% |
More |
1km |
7:12 |
11:35 |
54.77% |
More |
Mile |
12:33 |
12:33 |
49.03% |
More |
5k |
41:50 |
13:28 |
51.47% |
More |
5 miles |
1:09:20 |
13:52 |
50.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
51.59 |
5km |
39:41 |
12:46 |
54.26 |
5M |
1:05:44 |
13:09 |
52.99 |
10km |
1:22:45 |
13:19 |
52.39 |
10M |
2:17:02 |
13:42 |
52.72 |
Half |
3:02:27 |
13:56 |
52.71 |
20M |
4:45:43 |
14:17 |
52.11 |
Mara |
6:20:24 |
14:31 |
51.42 |
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