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Fri 9th Oct 2020 at 8:00am by ferret

Bike > General
  • Time
    3:15:55
  • Miles
    27.72
  • Mph
    8.5
  • FBI
    57.44
  • Cals
    842
  • BPM
    96
  • %MHR
    65.4
  • B/mi
    679
  • Asc(m)
    605
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 33:25(6:41/m) 102/137bpm 191cal 8.98/23.81mph
2) 3.48m - 19:02(5:29/m) 102/137bpm 85cal 10.95/22.4mph
3) 5m - 44:50(8:58/m) 93/123bpm 173cal 6.69/14.51mph
4) 5m - 31:56(6:23/m) 94/129bpm 118cal 9.4/23.65mph
5) 5m - 36:20(7:16/m) 99/126bpm 152cal 8.26/31.58mph
6) 4.24m - 30:22(7:10/m) 97/151bpm 123cal 8.38/20.77mph
Extra rinse for my washing hanging out over there 😂
33:25 19:02 44:50 31:56 36:20 30:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:49 6:49 +1:25 8.80 83 55-97 566 21/42
2.00 13:27 6:38 +51 9.05 91 65-109 603 12/10
3.00 20:43 7:17 +1:36 8.24 92 79-104 670 4/9
4.00 28:21 7:38 7.86 112 87-137 855 41/35
5.00 37:17 8:55 6.72 111 77-134 991 43/25
6.00 42:22 5:05 +15 11.81 97 82-109 493 5/24
7.00 46:35 4:13 14.21 113 97-137 477 13/10
8.00 52:24 5:49 10.33 96 85-111 558 11/9
9.00 2:09:22 1:16:59 +1:09:39 0.78 100 77-128 7698 31/20
10.00 2:19:39 10:17 +55 5.84 86 62-104 884 5/21
11.00 2:26:06 6:27 9.30 77 53-90 497 7/10
12.00 2:35:42 9:36 +2:18 6.25 78 65-90 749 6/5
13.00 2:47:33 11:51 5.06 105 77-123 1244 96/0
14.00 3:07:52 20:19 +7:27 2.95 98 74-123 1991 43/24
15.00 3:20:35 12:43 +4:05 4.72 91 78-101 1157 22/27
16.00 3:26:15 5:40 +5 10.58 93 71-107 527 3/37
17.00 3:31:15 5:00 +55 12.01 85 69-97 425 3/40
18.00 3:36:20 5:06 11.77 105 93-121 535 9/23
19.00 3:58:35 22:15 +14:53 2.70 99 76-129 2202 14/19
20.00 4:04:27 5:52 10.22 103 88-121 605 28/8
21.00 4:11:44 7:17 8.24 105 92-125 765 41/8
22.00 4:21:05 9:21 6.42 98 85-109 916 36/0
23.00 4:28:20 7:15 +2:06 8.28 99 80-118 717 12/112
24.00 4:38:56 10:36 +3:44 5.66 89 74-100 944 9/17
25.00 5:05:57 27:01 +19:59 2.22 94 56-114 2540 6/8
26.00 5:15:17 9:20 +1:46 6.43 105 74-149 980 13/7
27.00 5:23:28 8:11 7.33 89 72-109 728 25/10
27.72 5:27:54 4:26 9.71 97 88-105 599 9/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    132 5.3% 5.2
    56 2.1% 6.9
    40 2.0% 9.3
    36 3.3% 11.8
    34 12.3% 6.4
    30 8.8% 0.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:16 2:33 More
    1km 1:40 2:41 More
    Mile 4:04 4:04 More
    5k 15:41 5:03 More
    5 miles 30:31 6:06 More
    10k 39:45 6:24 More
    10 miles 1:25:49 8:35 More
    Half 2:06:10 9:38 More
    20 miles 4:03:08 12:09 More
    Mara 5:15:56 12:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:29 6:39
    20km 1:23:42 6:44
    15 miles 1:42:11 6:49
    20 miles 2:18:37 6:56
    40km 2:54:31 7:01
    25 miles 2:55:36 7:01
    42km 3:03:47 7:03
    50 miles 6:06:07 7:19
    56 miles 6:52:51 7:22
    100 miles 12:43:20 7:38
    112 miles 14:20:46 7:41

Photos



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