Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 9th Oct 2020 at 8:00am by ferret
Bike > General
-
Time
3:15:55
-
Miles
27.72
-
Mph
8.5
-
Pacing
0%
-
FBI
57.44
-
Cals
842
-
BPM
96
-
%MHR
65.4
-
B/mi
679
-
Asc(m)
605
-
Hillscore
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 33:25(6:41/m) 102/137bpm 191cal 8.98/23.81mph
2) 3.48m - 19:02(5:29/m) 102/137bpm 85cal 10.95/22.4mph
3) 5m - 44:50(8:58/m) 93/123bpm 173cal 6.69/14.51mph
4) 5m - 31:56(6:23/m) 94/129bpm 118cal 9.4/23.65mph
5) 5m - 36:20(7:16/m) 99/126bpm 152cal 8.26/31.58mph
6) 4.24m - 30:22(7:10/m) 97/151bpm 123cal 8.38/20.77mph
Extra rinse for my washing hanging out over there 😂
33:25 19:02 44:50 31:56 36:20 30:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:49 |
6:49 +1:25
|
8.80 |
83 55-97 |
566 |
21/42 |
2.00 |
13:27 |
6:38 +51
|
9.05 |
91 65-109 |
603 |
12/10 |
3.00 |
20:43 |
7:17 +1:36
|
8.24 |
92 79-104 |
670 |
4/9 |
4.00 |
28:21 |
7:38 |
7.86 |
112 87-137 |
855 |
41/35 |
5.00 |
37:17 |
8:55 |
6.72 |
111 77-134 |
991 |
43/25 |
6.00 |
42:22 |
5:05 +15
|
11.81 |
97 82-109 |
493 |
5/24 |
7.00 |
46:35 |
4:13 |
14.21 |
113 97-137 |
477 |
13/10 |
8.00 |
52:24 |
5:49 |
10.33 |
96 85-111 |
558 |
11/9 |
9.00 |
2:09:22 |
1:16:59 +1:09:39
|
0.78 |
100 77-128 |
7698 |
31/20 |
10.00 |
2:19:39 |
10:17 +55
|
5.84 |
86 62-104 |
884 |
5/21 |
11.00 |
2:26:06 |
6:27 |
9.30 |
77 53-90 |
497 |
7/10 |
12.00 |
2:35:42 |
9:36 +2:18
|
6.25 |
78 65-90 |
749 |
6/5 |
13.00 |
2:47:33 |
11:51 |
5.06 |
105 77-123 |
1244 |
96/0 |
14.00 |
3:07:52 |
20:19 +7:27
|
2.95 |
98 74-123 |
1991 |
43/24 |
15.00 |
3:20:35 |
12:43 +4:05
|
4.72 |
91 78-101 |
1157 |
22/27 |
16.00 |
3:26:15 |
5:40 +5
|
10.58 |
93 71-107 |
527 |
3/37 |
17.00 |
3:31:15 |
5:00 +55
|
12.01 |
85 69-97 |
425 |
3/40 |
18.00 |
3:36:20 |
5:06 |
11.77 |
105 93-121 |
535 |
9/23 |
19.00 |
3:58:35 |
22:15 +14:53
|
2.70 |
99 76-129 |
2202 |
14/19 |
20.00 |
4:04:27 |
5:52 |
10.22 |
103 88-121 |
605 |
28/8 |
21.00 |
4:11:44 |
7:17 |
8.24 |
105 92-125 |
765 |
41/8 |
22.00 |
4:21:05 |
9:21 |
6.42 |
98 85-109 |
916 |
36/0 |
23.00 |
4:28:20 |
7:15 +2:06
|
8.28 |
99 80-118 |
717 |
12/112 |
24.00 |
4:38:56 |
10:36 +3:44
|
5.66 |
89 74-100 |
944 |
9/17 |
25.00 |
5:05:57 |
27:01 +19:59
|
2.22 |
94 56-114 |
2540 |
6/8 |
26.00 |
5:15:17 |
9:20 +1:46
|
6.43 |
105 74-149 |
980 |
13/7 |
27.00 |
5:23:28 |
8:11 |
7.33 |
89 72-109 |
728 |
25/10 |
27.72 |
5:27:54 |
4:26 |
9.71 |
97 88-105 |
599 |
9/18 |
Elevation
Biggest Climbs (m) |
Mph |
132 5.3% |
5.2
|
56 2.1% |
6.9
|
40 2.0% |
9.3
|
36 3.3% |
11.8
|
34 12.3% |
6.4
|
30 8.8% |
0.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
4:04 |
4:04 |
More |
5k |
15:41 |
5:03 |
More |
5 miles |
30:31 |
6:06 |
More |
10k |
39:45 |
6:24 |
More |
10 miles |
1:25:49 |
8:35 |
More |
Half |
2:06:10 |
9:38 |
More |
20 miles |
4:03:08 |
12:09 |
More |
Mara |
5:15:56 |
12:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:29 |
6:39 |
20km |
1:23:42 |
6:44 |
15 miles |
1:42:11 |
6:49 |
20 miles |
2:18:37 |
6:56 |
40km |
2:54:31 |
7:01 |
25 miles |
2:55:36 |
7:01 |
42km |
3:03:47 |
7:03 |
50 miles |
6:06:07 |
7:19 |
56 miles |
6:52:51 |
7:22 |
100 miles |
12:43:20 |
7:38 |
112 miles |
14:20:46 |
7:41 |
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