Wed 7th Oct 2020 at 11:00am by ferret
Bike > General
Good
breezy
- Follow User
- 0 👍
-
Time
2:17:47
-
Miles 18.42
-
Mph 8
-
FBI
54.27
-
Cals
566
-
BPM
93
-
%MHR
63.2
-
B/mi 695
-
Asc(m)
442
-
Hillscore
33
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 5m - 32:29(6:30/m) 98/123bpm 163cal 9.23/34.02mph
2) 5m - 43:12(8:38/m) 95/127bpm 184cal 6.94/23.25mph
3) 5m - 27:27(5:29/m) 94/117bpm 105cal 10.93/31.1mph
4) 3.42m - 34:38(10:08/m) 88/118bpm 114cal 5.92/15.22mph
came home with eggs, honey & marmalade from roadside stalls 😀
===
1) 5m - 32:29(6:30/m) 98/123bpm 163cal 9.23/34.02mph
2) 5m - 43:12(8:38/m) 95/127bpm 184cal 6.94/23.25mph
3) 5m - 27:27(5:29/m) 94/117bpm 105cal 10.93/31.1mph
4) 3.42m - 34:38(10:08/m) 88/118bpm 114cal 5.92/15.22mph
came home with eggs, honey & marmalade from roadside stalls 😀
32:29 43:12 27:27 34:38
Multigraph
- Pace
- Elev
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 7:21 | 7:21 +2:53 | 4.08 | 86 64-102 | 1263 | 13/2 |
1.00 | 11:32 | 4:11 | 7.17 | 95 71-113 | 795 | 17/6 |
1.50 | 15:04 | 3:33 | 8.46 | 110 101-119 | 780 | 22/8 |
2.00 | 16:42 | 1:37 | 18.46 | 103 84-115 | 335 | 7/47 |
2.50 | 19:19 | 2:37 | 11.48 | 104 92-117 | 544 | 11/9 |
3.00 | 22:43 | 3:25 +25 | 8.80 | 107 97-122 | 730 | 11/0 |
3.50 | 27:56 | 5:12 +2:40 | 5.76 | 92 83-103 | 958 | 7/13 |
4.00 | 32:24 | 4:29 +9 | 6.70 | 101 86-123 | 904 | 22/5 |
4.50 | 37:02 | 4:38 +28 | 6.48 | 96 73-123 | 888 | 7/5 |
5.00 | 39:04 | 2:02 | 14.79 | 81 75-87 | 329 | 3/11 |
5.50 | 41:50 | 2:47 +22 | 10.80 | 90 79-107 | 500 | 7/23 |
6.00 | 51:33 | 9:43 +6:14 | 3.09 | 87 73-102 | 1690 | 7/11 |
6.50 | 55:23 | 3:50 | 7.82 | 92 77-107 | 706 | 14/5 |
7.00 | 1:00:41 | 5:17 +1:54 | 5.67 | 91 75-111 | 963 | 8/11 |
7.50 | 1:08:03 | 7:23 +2:51 | 4.07 | 82 74-95 | 1210 | 11/1 |
8.00 | 1:11:43 | 3:39 | 8.21 | 91 84-99 | 665 | 12/3 |
8.50 | 1:18:41 | 6:59 +1:17 | 4.30 | 105 90-120 | 1466 | 41/1 |
9.00 | 1:25:03 | 6:21 | 4.72 | 117 108-127 | 1488 | 62/0 |
9.50 | 1:37:19 | 12:16 +7:06 | 2.44 | 94 78-117 | 2307 | 10/2 |
10.00 | 1:42:00 | 4:41 | 6.42 | 95 82-110 | 888 | 13/15 |
10.50 | 1:44:53 | 2:54 | 10.37 | 98 84-114 | 567 | 11/8 |
11.00 | 1:47:18 | 2:25 | 12.42 | 94 78-111 | 454 | 8/16 |
11.50 | 1:49:11 | 1:53 | 15.93 | 91 86-96 | 343 | 6/10 |
12.00 | 1:54:24 | 5:13 +3:03 | 5.76 | 87 76-96 | 906 | 0/38 |
12.50 | 1:57:12 | 2:49 +31 | 10.66 | 92 81-103 | 518 | 4/44 |
13.00 | 1:59:33 | 2:21 | 12.77 | 94 83-102 | 442 | 1/30 |
13.50 | 2:07:00 | 7:26 +2:20 | 4.03 | 91 67-117 | 1354 | 15/8 |
14.00 | 2:12:41 | 5:41 +2:57 | 5.27 | 100 85-114 | 1138 | 7/17 |
14.50 | 2:15:14 | 2:33 | 11.78 | 105 96-111 | 535 | 4/10 |
15.00 | 2:18:30 | 3:16 +13 | 9.16 | 84 75-97 | 550 | 1/12 |
15.50 | 2:23:17 | 4:47 +14 | 6.27 | 87 78-96 | 833 | 3/4 |
16.00 | 2:28:16 | 4:58 | 6.03 | 84 72-98 | 836 | 5/2 |
16.50 | 2:41:57 | 13:41 +4:47 | 2.19 | 85 65-98 | 2326 | 5/5 |
17.00 | 2:45:59 | 4:02 +13 | 7.45 | 88 83-92 | 709 | 2/4 |
17.50 | 2:49:20 | 3:21 | 8.95 | 87 84-91 | 583 | 4/3 |
18.00 | 2:56:37 | 7:17 +2:35 | 4.12 | 85 68-102 | 1238 | 11/8 |
18.42 | 7:13:11 | 4:16:34 +4:12:14 | 0.10 | 92 69-118 | 56456 | 21/5 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
93 avge / 127 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Mph 119 6.0% 3.5 29 4.8% 7.2 27 2.9% 7.9 26 3.4% 7.2 20 1.5% 5.8 18 9.3% 4.8 -
Benchmarks
Distance Time Mins/mi Fastest 400m 31 2:05 More 800m 1:16 2:32 More 1km 1:57 3:08 More Mile 3:59 3:59 More 5k 18:24 5:55 More 5 miles 34:07 6:49 More 10k 47:55 7:43 More 10 miles 1:33:52 9:23 More Half 1:59:48 9:09 More -
Predictions
Dist Time Per Mile 10 miles 1:12:07 7:13 20km 1:30:47 7:18 15 miles 1:50:50 7:23 20 miles 2:30:21 7:31 40km 3:09:17 7:37 25 miles 3:10:28 7:37 42km 3:19:20 7:38 50 miles 6:37:06 7:57 56 miles 7:27:47 8:00 100 miles 13:47:55 8:17 112 miles 15:33:36 8:20
Photos
Three Things You Saw Today
1 Buzzard
2 Neighbour with a new heart valve 😀
2 Neighbour with a new heart valve 😀
😀