Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 7th Oct 2020 at 11:00am by ferret

Bike > General
  • Good
  • breezy
  • Time
    2:17:47
  • Miles
    18.42
  • Mph
    8
  • FBI
    54.27
  • Cals
    566
  • BPM
    93
  • %MHR
    63.2
  • B/mi
    695
  • Asc(m)
    442
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 32:29(6:30/m) 98/123bpm 163cal 9.23/34.02mph
2) 5m - 43:12(8:38/m) 95/127bpm 184cal 6.94/23.25mph
3) 5m - 27:27(5:29/m) 94/117bpm 105cal 10.93/31.1mph
4) 3.42m - 34:38(10:08/m) 88/118bpm 114cal 5.92/15.22mph
came home with eggs, honey & marmalade from roadside stalls 😀
32:29 43:12 27:27 34:38
snogard
😀

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 7:21 7:21 +2:53 4.08 86 64-102 1263 13/2
1.00 11:32 4:11 7.17 95 71-113 795 17/6
1.50 15:04 3:33 8.46 110 101-119 780 22/8
2.00 16:42 1:37 18.46 103 84-115 335 7/47
2.50 19:19 2:37 11.48 104 92-117 544 11/9
3.00 22:43 3:25 +25 8.80 107 97-122 730 11/0
3.50 27:56 5:12 +2:40 5.76 92 83-103 958 7/13
4.00 32:24 4:29 +9 6.70 101 86-123 904 22/5
4.50 37:02 4:38 +28 6.48 96 73-123 888 7/5
5.00 39:04 2:02 14.79 81 75-87 329 3/11
5.50 41:50 2:47 +22 10.80 90 79-107 500 7/23
6.00 51:33 9:43 +6:14 3.09 87 73-102 1690 7/11
6.50 55:23 3:50 7.82 92 77-107 706 14/5
7.00 1:00:41 5:17 +1:54 5.67 91 75-111 963 8/11
7.50 1:08:03 7:23 +2:51 4.07 82 74-95 1210 11/1
8.00 1:11:43 3:39 8.21 91 84-99 665 12/3
8.50 1:18:41 6:59 +1:17 4.30 105 90-120 1466 41/1
9.00 1:25:03 6:21 4.72 117 108-127 1488 62/0
9.50 1:37:19 12:16 +7:06 2.44 94 78-117 2307 10/2
10.00 1:42:00 4:41 6.42 95 82-110 888 13/15
10.50 1:44:53 2:54 10.37 98 84-114 567 11/8
11.00 1:47:18 2:25 12.42 94 78-111 454 8/16
11.50 1:49:11 1:53 15.93 91 86-96 343 6/10
12.00 1:54:24 5:13 +3:03 5.76 87 76-96 906 0/38
12.50 1:57:12 2:49 +31 10.66 92 81-103 518 4/44
13.00 1:59:33 2:21 12.77 94 83-102 442 1/30
13.50 2:07:00 7:26 +2:20 4.03 91 67-117 1354 15/8
14.00 2:12:41 5:41 +2:57 5.27 100 85-114 1138 7/17
14.50 2:15:14 2:33 11.78 105 96-111 535 4/10
15.00 2:18:30 3:16 +13 9.16 84 75-97 550 1/12
15.50 2:23:17 4:47 +14 6.27 87 78-96 833 3/4
16.00 2:28:16 4:58 6.03 84 72-98 836 5/2
16.50 2:41:57 13:41 +4:47 2.19 85 65-98 2326 5/5
17.00 2:45:59 4:02 +13 7.45 88 83-92 709 2/4
17.50 2:49:20 3:21 8.95 87 84-91 583 4/3
18.00 2:56:37 7:17 +2:35 4.12 85 68-102 1238 11/8
18.42 7:13:11 4:16:34 +4:12:14 0.10 92 69-118 56456 21/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    119 6.0% 3.5
    29 4.8% 7.2
    27 2.9% 7.9
    26 3.4% 7.2
    20 1.5% 5.8
    18 9.3% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:16 2:32 More
    1km 1:57 3:08 More
    Mile 3:59 3:59 More
    5k 18:24 5:55 More
    5 miles 34:07 6:49 More
    10k 47:55 7:43 More
    10 miles 1:33:52 9:23 More
    Half 1:59:48 9:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:07 7:13
    20km 1:30:47 7:18
    15 miles 1:50:50 7:23
    20 miles 2:30:21 7:31
    40km 3:09:17 7:37
    25 miles 3:10:28 7:37
    42km 3:19:20 7:38
    50 miles 6:37:06 7:57
    56 miles 7:27:47 8:00
    100 miles 13:47:55 8:17
    112 miles 15:33:36 8:20

Photos



Three Things You Saw Today

1 Buzzard
2 Neighbour with a new heart valve 😀
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here