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Wed 7th Oct 2020 at 11:00am by ferret

Bike > General
  • Good
  • breezy
  • Time
    2:17:47
  • Miles
    18.42
  • Mph
    8
  • FBI
    54.27
  • Cals
    566
  • BPM
    93
  • %MHR
    63.2
  • B/mi
    695
  • Asc(m)
    442
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 32:29(6:30/m) 98/123bpm 163cal 9.23/34.02mph
2) 5m - 43:12(8:38/m) 95/127bpm 184cal 6.94/23.25mph
3) 5m - 27:27(5:29/m) 94/117bpm 105cal 10.93/31.1mph
4) 3.42m - 34:38(10:08/m) 88/118bpm 114cal 5.92/15.22mph
came home with eggs, honey & marmalade from roadside stalls 😀
32:29 43:12 27:27 34:38
snogard
😀

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 7:21 7:21 +2:53 4.08 86 64-102 1263 13/2
1.00 11:32 4:11 7.17 95 71-113 795 17/6
1.50 15:04 3:33 8.46 110 101-119 780 22/8
2.00 16:42 1:37 18.46 103 84-115 335 7/47
2.50 19:19 2:37 11.48 104 92-117 544 11/9
3.00 22:43 3:25 +25 8.80 107 97-122 730 11/0
3.50 27:56 5:12 +2:40 5.76 92 83-103 958 7/13
4.00 32:24 4:29 +9 6.70 101 86-123 904 22/5
4.50 37:02 4:38 +28 6.48 96 73-123 888 7/5
5.00 39:04 2:02 14.79 81 75-87 329 3/11
5.50 41:50 2:47 +22 10.80 90 79-107 500 7/23
6.00 51:33 9:43 +6:14 3.09 87 73-102 1690 7/11
6.50 55:23 3:50 7.82 92 77-107 706 14/5
7.00 1:00:41 5:17 +1:54 5.67 91 75-111 963 8/11
7.50 1:08:03 7:23 +2:51 4.07 82 74-95 1210 11/1
8.00 1:11:43 3:39 8.21 91 84-99 665 12/3
8.50 1:18:41 6:59 +1:17 4.30 105 90-120 1466 41/1
9.00 1:25:03 6:21 4.72 117 108-127 1488 62/0
9.50 1:37:19 12:16 +7:06 2.44 94 78-117 2307 10/2
10.00 1:42:00 4:41 6.42 95 82-110 888 13/15
10.50 1:44:53 2:54 10.37 98 84-114 567 11/8
11.00 1:47:18 2:25 12.42 94 78-111 454 8/16
11.50 1:49:11 1:53 15.93 91 86-96 343 6/10
12.00 1:54:24 5:13 +3:03 5.76 87 76-96 906 0/38
12.50 1:57:12 2:49 +31 10.66 92 81-103 518 4/44
13.00 1:59:33 2:21 12.77 94 83-102 442 1/30
13.50 2:07:00 7:26 +2:20 4.03 91 67-117 1354 15/8
14.00 2:12:41 5:41 +2:57 5.27 100 85-114 1138 7/17
14.50 2:15:14 2:33 11.78 105 96-111 535 4/10
15.00 2:18:30 3:16 +13 9.16 84 75-97 550 1/12
15.50 2:23:17 4:47 +14 6.27 87 78-96 833 3/4
16.00 2:28:16 4:58 6.03 84 72-98 836 5/2
16.50 2:41:57 13:41 +4:47 2.19 85 65-98 2326 5/5
17.00 2:45:59 4:02 +13 7.45 88 83-92 709 2/4
17.50 2:49:20 3:21 8.95 87 84-91 583 4/3
18.00 2:56:37 7:17 +2:35 4.12 85 68-102 1238 11/8
18.42 7:13:11 4:16:34 +4:12:14 0.10 92 69-118 56456 21/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    119 6.0% 3.5
    29 4.8% 7.2
    27 2.9% 7.9
    26 3.4% 7.2
    20 1.5% 5.8
    18 9.3% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:16 2:32 More
    1km 1:57 3:08 More
    Mile 3:59 3:59 More
    5k 18:24 5:55 More
    5 miles 34:07 6:49 More
    10k 47:55 7:43 More
    10 miles 1:33:52 9:23 More
    Half 1:59:48 9:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:07 7:13
    20km 1:30:47 7:18
    15 miles 1:50:50 7:23
    20 miles 2:30:21 7:31
    40km 3:09:17 7:37
    25 miles 3:10:28 7:37
    42km 3:19:20 7:38
    50 miles 6:37:06 7:57
    56 miles 7:27:47 8:00
    100 miles 13:47:55 8:17
    112 miles 15:33:36 8:20

Photos



Three Things You Saw Today

1 Buzzard
2 Neighbour with a new heart valve 😀
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