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Mon 7th Sep 2020 at 5:00am by ferret

Bike > General
  • Good
  • Time
    3:30:55
  • Miles
    30.93
  • Mph
    8.8
  • FBI
    59.54
  • Cals
    851
  • BPM
    94
  • %MHR
    64.3
  • B/mi
    644
  • Asc(m)
    674
  • Hillscore
    45
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 32:27(6:29/m) 101/157bpm 171cal 9.25/23.52mph
2) 5m - 39:23(7:53/m) 102/119bpm 176cal 7.62/23.71mph
3) 5m - 28:49(5:46/m) 96/110bpm 106cal 10.41/23.27mph
4) 5m - 31:30(6:18/m) 95/129bpm 120cal 9.52/32.39mph
5) 5m - 34:05(6:49/m) 89/119bpm 119cal 8.8/17.78mph
6) 5m - 35:53(7:11/m) 92/113bpm 135cal 8.36/18.6mph
7) 0.93m - 8:47(9:27/m) 82/98bpm 24cal 6.35/11.92mph
Pleasant sunrise ride then turned into errands, surgery, pharmacy, successful missing ingredient hunt
32:27 39:23 28:49 31:30 34:05 35:53 8:47
alpenrose
Great dawn pic. :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 18:01 18:01 +10:58 3.33 120 92-157 2161 22/9
2.00 22:03 4:02 14.88 100 92-107 403 6/39
3.00 26:36 4:34 13.16 94 85-111 429 5/8
4.00 41:04 14:28 +8:52 4.15 85 61-97 1230 6/5
5.00 52:17 11:13 5.35 98 83-114 1100 78/0
6.00 1:03:03 10:46 5.58 103 76-117 1108 69/11
7.00 1:13:44 10:41 +1:44 5.61 100 92-116 1069 42/49
8.00 1:28:15 14:31 +4:24 4.13 100 76-113 1452 15/45
9.00 1:34:13 5:58 +15 10.07 101 81-118 602 20/25
10.00 1:38:04 3:51 15.61 102 95-110 392 9/36
11.00 1:42:41 4:38 12.96 96 80-109 445 10/19
12.00 1:51:52 9:10 +4:28 6.55 92 69-106 843 9/29
13.00 2:03:40 11:48 +5:25 5.08 93 69-107 1098 14/22
14.00 2:11:23 7:43 +1:16 7.77 95 78-108 733 27/10
15.00 2:18:17 6:54 +15 8.69 94 78-104 649 34/11
16.00 2:26:30 8:13 +37 7.31 97 84-109 796 26/5
17.00 2:33:17 6:47 +5 8.84 100 77-117 679 30/17
18.00 2:39:10 5:53 +9 10.20 92 69-108 541 7/91
19.00 2:45:27 6:17 +32 9.55 93 75-129 584 3/7
20.00 2:51:10 5:43 10.49 92 82-99 526 3/5
21.00 2:58:04 6:54 8.70 90 79-108 621 16/8
22.00 3:04:09 6:05 9.85 86 73-97 524 33/15
23.00 3:10:32 6:23 +26 9.40 87 68-96 555 9/21
24.00 3:16:48 6:16 +46 9.58 91 77-108 570 14/17
25.00 3:28:14 11:26 +1:47 5.25 93 70-117 1063 28/15
26.00 7:05:26 3:37:13 +3:29:33 0.28 95 80-105 20635 23/13
27.00 7:19:22 13:56 +4:35 4.31 87 68-112 1212 16/43
28.00 7:27:10 7:47 +24 7.70 86 62-111 670 12/14
29.00 7:33:42 6:32 +37 9.19 92 66-111 601 19/11
30.00 7:49:54 16:13 +10:42 3.70 88 67-106 1426 7/14
30.93 8:00:57 11:03 +2:15 5.04 82 67-98 976 23/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    148 5.7% 5.2
    60 2.3% 10.4
    30 6.3% 0.1
    27 2.1% 9.0
    24 2.5% 6.1
    23 4.6% 3.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:23 2:46 More
    1km 1:50 2:56 More
    Mile 3:38 3:38 More
    5k 13:41 4:24 More
    5 miles 30:17 6:03 More
    10k 37:42 6:04 More
    10 miles 1:05:09 6:31 More
    Half 1:30:08 6:53 More
    20 miles 2:33:17 7:40 More
    Mara 6:56:05 15:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:43 6:22
    20km 1:20:14 6:27
    15 miles 1:37:56 6:32
    20 miles 2:12:52 6:39
    40km 2:47:17 6:44
    25 miles 2:48:19 6:44
    42km 2:56:10 6:45
    50 miles 5:50:56 7:01
    56 miles 6:35:43 7:04
    100 miles 12:11:39 7:19
    112 miles 13:45:03 7:22

Photos



Three Things You Saw Today

1 Sunrise
2 Cormorant scooping sprats, no diving just head dipping :-) 😂
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