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Sat 15th Aug 2020 at 5:00am by ferret

Bike > General
  • Good
  • drizzle
  • warm
  • Time
    3:45:10
  • Miles
    30.40
  • Mph
    8.1
  • FBI
    54.81
  • Cals
    842
  • BPM
    90
  • %MHR
    60.9
  • B/mi
    663
  • Asc(m)
    712
  • Hillscore
    48
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5m - 36:28(7:18/m) 89/115bpm 149cal 8.23/24.65mph
2) 5m - 39:30(7:54/m) 90/116bpm 141cal 7.6/22.58mph
3) 5m - 29:32(5:54/m) 92/129bpm 112cal 10.16/25.96mph
4) 5m - 34:18(6:52/m) 91/116bpm 124cal 8.75/32.19mph
5) 5m - 38:07(7:37/m) 94/130bpm 158cal 7.87/33.25mph
6) 5m - 43:38(8:44/m) 88/124bpm 148cal 6.88/20.6mph
7) 0.4m - 3:38(9:01/m) 82/97bpm 10cal 6.66/10.46mph
Trying to let it wash over me but it’s like cycling through landfill
36:28 39:30 29:32 34:18 38:07 43:38 3:38
alpenrose
Top work missus. :) You wonder what their houses are like. :-p
ferret
Lol, probably immaculate as they leave all their detritus outside on beaches, fields, roads, paths....

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 48:00 48:00 +41:11 1.25 87 70-105 4175 22/11
2.00 52:56 4:56 12.16 79 66-92 390 6/34
3.00 58:20 5:24 11.10 80 71-86 432 6/11
4.00 1:06:29 8:09 +1:36 7.36 82 72-92 669 5/4
5.00 1:19:14 12:44 4.71 99 79-114 1261 80/0
6.00 1:30:13 11:00 +27 5.46 94 73-112 1034 58/14
7.00 1:45:15 15:01 +4:43 3.99 90 68-115 1352 35/44
8.00 2:00:42 15:27 +6:02 3.88 85 69-113 1313 11/35
9.00 2:05:42 5:00 12.00 86 72-100 430 20/24
10.00 2:09:55 4:13 14.20 84 67-98 355 8/32
11.00 2:14:50 4:55 12.22 96 74-129 471 9/19
12.00 2:18:55 4:06 14.65 90 78-105 369 9/28
13.00 2:31:55 13:00 +6:01 4.62 94 76-106 1222 9/18
14.00 2:39:11 7:16 8.26 86 65-103 624 20/7
15.00 2:45:28 6:17 9.55 96 76-112 603 29/9
16.00 2:52:03 6:35 9.11 97 77-114 639 30/5
17.00 3:01:33 9:30 +9 6.32 95 80-107 902 37/4
18.00 3:06:37 5:04 +12 11.84 92 74-116 466 3/103
19.00 3:15:14 8:37 +1:13 6.97 86 69-103 740 4/10
20.00 3:42:15 27:01 +20:57 2.22 88 72-112 2378 5/6
21.00 3:48:32 6:17 9.55 85 70-105 534 17/3
22.00 4:05:18 16:46 +8:31 3.58 91 58-112 1526 39/16
23.00 4:14:42 9:24 +1:54 6.38 94 69-117 884 24/43
24.00 4:25:34 10:51 5.53 103 71-130 1118 52/12
25.00 4:31:43 6:10 +54 9.74 84 70-98 517 5/66
26.00 4:37:24 5:41 10.57 91 75-110 517 15/15
27.00 4:49:52 12:28 +4:39 4.81 88 78-105 1097 32/17
28.00 5:10:40 20:48 +8:59 2.88 84 70-110 1747 21/21
29.00 5:22:02 11:23 +2:13 5.27 91 72-124 1035 29/14
30.00 5:34:07 12:05 +2:55 4.97 88 63-110 1063 28/25
30.40 5:38:06 3:59 +20 6.08 84 74-97 829 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    148 6.2% 6.4
    60 3.3% 7.3
    39 3.7% 6.2
    37 3.5% 7.8
    29 5.9% 4.8
    27 2.1% 6.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:14 2:30 More
    1km 1:43 2:45 More
    Mile 3:37 3:37 More
    5k 13:17 4:16 More
    5 miles 23:51 4:46 More
    10k 39:23 6:20 More
    10 miles 1:04:31 6:27 More
    Half 1:45:22 8:03 More
    20 miles 2:59:24 8:58 More
    Mara 3:56:00 9:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:17 6:56
    20km 1:27:14 7:01
    15 miles 1:46:29 7:06
    20 miles 2:24:28 7:13
    40km 3:01:53 7:19
    25 miles 3:03:01 7:19
    42km 3:11:32 7:20
    50 miles 6:21:34 7:38
    56 miles 7:10:16 7:41
    100 miles 13:15:32 7:57
    112 miles 14:57:05 8:01

Photos



Three Things You Saw Today

1 Abandoned tents/sleeping bags/clothes/barbecues
2 More litter
3 Litter
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