Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th Jul 2020 at 6:00am by ferret

Run > General
  • Time
    4:05:53
  • Miles
    15.02
  • Min/mi
    16:22
  • WAVA
    46.50
  • Stride(cm)
    71
  • Cals
    1560
  • Cadence
    139
  • BPM
    102
  • %MHR
    68.1
  • B/mi
    1672
  • Asc(m)
    482
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 90/103bpm 102cal 3.9/4.97mph
2) 1m - 14:21(14:21/m) 97/114bpm 101cal 4.18/5.18mph
3) 1m - 16:07(16:07/m) 90/111bpm 108cal 3.72/4.91mph
4) 1m - 19:03(19:03/m) 84/122bpm 103cal 3.15/5.24mph
5) 1m - 20:04(20:04/m) 99/154bpm 113cal 2.99/4.78mph
6) 1m - 18:27(18:27/m) 108/160bpm 108cal 3.25/4.8mph
7) 1m - 14:35(14:35/m) 98/109bpm 99cal 4.12/5.18mph
8) 1m - 17:47(17:47/m) 103/155bpm 111cal 3.37/4.97mph
9) 1m - 16:42(16:42/m) 117/157bpm 113cal 3.59/5.11mph
10) 1m - 15:40(15:40/m) 111/156bpm 106cal 3.83/5.24mph
11) 1m - 15:56(15:56/m) 105/157bpm 101cal 3.77/5.22mph
12) 1m - 15:59(15:59/m) 91/112bpm 101cal 3.75/5.32mph
13) 1m - 16:33(16:33/m) 97/126bpm 102cal 3.62/5.26mph
14) 1m - 14:56(14:56/m) 101/116bpm 101cal 4.02/5.2mph
15) 1m - 14:01(14:01/m) 108/120bpm 90cal 4.28/5.63mph
16) 0.02m - 18(13:48/m) 110/112bpm 1cal 4.35/5.03mph
another dawdling plod, Portland today
15:24 14:21 16:07 19:03 20:04 18:27 14:35 17:47 16:42 15:40 15:56 15:59 16:33 14:56 14:01 18
alpenrose
Blimey! Well done! :)
ferret
Cheers 😂 you’re too kind to mention speed ;-) I’m looking at maps, don’t want us lost next week. How about finding the Hellstone? missed it a couple weeks ago, stayed too high (bikes).

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:33 8:33 +17 17:06 87 63-103 1487 135 106-154 25/4
1.00 15:40 7:07 14:14 93 80-102 1324 143 122-152 15/23
1.50 26:25 10:45 +4:06 21:30 97 64-112 2085 147 114-160 4/15
2.00 35:26 9:01 +1:20 18:02 96 74-107 1732 146 108-234 5/14
2.50 45:42 10:16 +2:07 20:32 88 55-108 1806 139 90-244 8/10
3.00 53:41 7:59 15:58 91 64-109 1452 142 118-240 2/3
3.50 1:04:58 11:18 +3:19 22:35 96 71-122 2169 138 98-166 5/2
4.00 1:18:56 13:58 +2:53 27:56 79 53-113 2206 120 80-158 12/2
4.50 1:27:20 8:24 16:49 98 69-114 1648 132 82-162 18/10
5.00 1:45:20 18:00 +6:20 36:00 111 72-154 3995 131 84-210 87/7
5.50 1:55:50 10:30 +20 20:59 110 77-146 2308 134 94-242 13/37
6.00 2:08:46 12:56 +4:38 25:52 113 65-160 2923 142 100-244 16/33
6.50 2:15:47 7:02 +13 14:03 99 91-107 1391 146 108-156 33/28
7.00 2:24:05 8:18 +32 16:36 95 74-109 1578 144 106-162 3/10
7.50 2:36:02 11:56 +4:40 23:52 103 68-124 2458 147 112-162 13/4
8.00 3:07:23 31:22 +20:53 1:02:44 107 72-155 6712 131 90-234 24/39
8.50 3:14:09 6:46 13:31 134 95-157 1811 146 110-156 4/16
9.00 3:34:57 20:48 +10:50 41:35 101 70-118 4200 125 82-242 33/12
9.50 3:44:26 9:29 +2:04 18:58 122 76-156 2314 145 110-162 42/4
10.00 3:52:41 8:15 16:31 101 79-123 1668 145 110-244 26/5
10.50 3:59:30 6:49 13:38 125 93-157 1704 148 116-244 6/45
11.00 4:11:55 12:25 +3:19 24:51 91 73-115 2261 126 104-162 3/90
11.50 4:19:34 7:39 15:18 94 66-112 1438 144 116-164 4/8
12.00 4:27:55 8:21 16:42 89 63-111 1486 137 110-164 4/5
12.50 4:40:24 12:29 +3:58 24:58 93 63-121 2323 138 110-240 3/3
13.00 4:53:30 13:06 +5:04 26:11 103 74-125 2698 140 106-160 2/2
13.50 5:01:14 7:45 15:29 98 87-110 1518 141 110-164 12/6
14.00 5:08:25 7:11 14:22 103 92-116 1479 149 122-242 9/5
14.50 5:16:32 8:07 16:14 102 88-113 1656 132 112-152 22/8
15.00 5:22:27 5:54 11:49 114 107-119 1347 154 142-162 3/29
15.02 5:23:07 40 +22 31:11 110 107-112 3431 159 156-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 8.6% 36:02
    102 18.0% 25:26
    24 13.5% 2:02:39
    23 4.0% 17:22
    20 3.4% 14:51
    13 12.9% 18:25

  • Cadence Distribution

    139 avge / 244 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.0 152 9.3 2:01:51 16:25
    Walk 48.3 117 5.8 2:50:46 29:40
    Still 0.1 - - 16 -
    Pause 8.6 - - 30:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 45.73% More
    800m 5:47 11:38 53.89% More
    1km 7:57 12:48 49.62% More
    Mile 13:55 13:55 44.53% More
    5k 54:50 17:39 39.51% More
    5 miles 1:29:37 17:55 39.77% More
    10k 2:03:41 19:54 36.21% More
    10 miles 3:36:30 21:39 34.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:55 13:55 44.55
    5km 46:16 14:54 46.82
    5M 1:16:37 15:19 46.51
    10km 1:36:28 15:31 46.43
    10M 2:39:45 15:59 46.63
    Half 3:32:42 16:14 45.98
    20M 5:33:05 16:39 46.78
    Mara 7:23:28 16:56 46.91

Photos

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