Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th May 2019 at 9:00am by SteveBelfast

Run > General
  • Time
    2:55:51
  • Miles
    26.64
  • Min/mi
    6:36
  • Pacing
    93.7%
  • WAVA
    75.85
  • Stride(cm)
    134
  • Cals
    3019
  • Cadence
    182
  • BPM
    156
  • %MHR
    86.8
  • B/mi
    1031
  • Asc(m)
    289
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 134/143bpm 66cal 89/92rpm 13.61/0kmph
2) 1km - 4:02(4:02/km) 145/154bpm 65cal 90/93rpm 14.88/0kmph
3) 1km - 3:59(3:59/km) 142/151bpm 63cal 91/93rpm 15.06/0kmph
4) 1km - 3:57(3:57/km) 149/158bpm 65cal 91/93rpm 15.19/0kmph
5) 1km - 4:03(4:03/km) 152/158bpm 68cal 91/93rpm 14.84/0kmph
6) 1km - 4:13(4:13/km) 150/154bpm 70cal 91/93rpm 14.22/0kmph
7) 1km - 4:00(4:00/km) 150/156bpm 66cal 91/94rpm 15.01/0kmph
8) 1km - 4:04(4:04/km) 150/155bpm 67cal 90/93rpm 14.78/0kmph
9) 1km - 4:11(4:11/km) 149/153bpm 68cal 90/93rpm 14.34/0kmph
10) 1km - 4:05(4:05/km) 152/156bpm 68cal 90/92rpm 14.68/0kmph
11) 1km - 4:09(4:09/km) 151/155bpm 68cal 90/93rpm 14.45/0kmph
12) 1km - 4:25(4:25/km) 152/161bpm 73cal 89/92rpm 13.6/0kmph
13) 1km - 4:06(4:06/km) 149/154bpm 66cal 89/94rpm 14.62/0kmph
14) 1km - 4:04(4:04/km) 151/158bpm 67cal 90/93rpm 14.73/0kmph
15) 1km - 4:13(4:13/km) 152/157bpm 70cal 90/93rpm 14.21/0kmph
16) 1km - 4:00(4:00/km) 153/158bpm 67cal 90/92rpm 15.02/0kmph
17) 1km - 4:09(4:09/km) 153/158bpm 69cal 90/92rpm 14.44/0kmph
18) 1km - 4:03(4:03/km) 154/159bpm 68cal 91/93rpm 14.81/0kmph
19) 1km - 4:02(4:02/km) 155/161bpm 67cal 91/94rpm 14.89/0kmph
20) 1km - 4:07(4:07/km) 156/163bpm 70cal 91/93rpm 14.57/0kmph
21) 1km - 4:08(4:08/km) 154/160bpm 68cal 90/93rpm 14.53/0kmph
22) 1km - 4:03(4:03/km) 156/162bpm 68cal 91/94rpm 14.81/0kmph
23) 1km - 4:08(4:08/km) 156/159bpm 70cal 91/93rpm 14.53/0kmph
24) 1km - 4:08(4:08/km) 153/162bpm 66cal 91/93rpm 14.53/0kmph
25) 1km - 4:07(4:07/km) 154/157bpm 67cal 91/94rpm 14.57/0kmph
26) 1km - 3:56(3:56/km) 155/162bpm 65cal 91/93rpm 15.26/0kmph
27) 1km - 4:18(4:18/km) 157/163bpm 73cal 91/94rpm 13.96/0kmph
28) 1km - 4:13(4:13/km) 156/159bpm 71cal 91/94rpm 14.22/0kmph
29) 1km - 4:29(4:29/km) 161/170bpm 79cal 92/94rpm 13.38/0kmph
30) 1km - 3:56(3:56/km) 168/189bpm 75cal 91/94rpm 15.23/0kmph
31) 1km - 3:59(3:59/km) 160/164bpm 69cal 91/94rpm 15.09/0kmph
32) 1km - 3:59(3:59/km) 160/166bpm 70cal 92/95rpm 15.05/0kmph
33) 1km - 4:04(4:04/km) 159/165bpm 70cal 91/95rpm 14.78/0kmph
34) 1km - 3:46(3:46/km) 159/166bpm 65cal 91/93rpm 15.96/0kmph
35) 1km - 4:00(4:00/km) 162/165bpm 71cal 92/94rpm 15.03/0kmph
36) 1km - 3:54(3:54/km) 167/176bpm 73cal 92/94rpm 15.39/0kmph
37) 1km - 3:52(3:52/km) 165/173bpm 71cal 91/93rpm 15.5/0kmph
38) 1km - 4:12(4:12/km) 163/175bpm 75cal 91/93rpm 14.3/0kmph
39) 1km - 4:10(4:10/km) 168/176bpm 79cal 92/99rpm 14.41/0kmph
40) 1km - 4:16(4:16/km) 170/177bpm 84cal 91/94rpm 14.06/0kmph
41) 1km - 4:08(4:08/km) 173/179bpm 85cal 91/93rpm 14.5/0kmph
42) 1km - 4:15(4:15/km) 171/176bpm 85cal 90/93rpm 14.13/0kmph
43) 0.86km - 3:35(4:09/km) 169/178bpm 69cal 91/107rpm 14.48/0kmph
4:25 4:02 3:59 3:57 4:03 4:13 4:00 4:04 4:11 4:05 4:09 4:25 4:06 4:04 4:13 4:00 4:09 4:03 4:02 4:07 4:08 4:03 4:08 4:08 4:07 3:56 4:18 4:13 4:29 3:56 3:59 3:59 4:04 3:46 4:00 3:54 3:52 4:12 4:10 4:16 4:08 4:15 3:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:53 6:53 6:53 137 90-154 942 179 126-184 11/7
2.00 13:18 6:26 6:26 144 138-151 925 182 178-186 5/21
3.00 19:44 6:26 6:26 152 146-158 978 182 178-186 9/10
4.00 26:28 6:44 6:44 150 145-154 1009 182 178-186 14/7
5.00 32:53 6:25 6:25 150 146-155 962 181 176-188 5/14
6.00 39:38 6:46 6:46 151 146-155 1021 180 176-184 8/8
7.00 46:17 6:38 6:38 152 147-160 1008 181 178-186 7/10
8.00 53:06 6:50 6:50 150 143-161 1025 179 172-184 10/14
9.00 59:47 6:41 6:41 151 146-158 1009 180 176-186 4/6
10.00 1:06:22 6:35 6:35 153 149-158 1006 181 174-186 7/4
11.00 1:12:55 6:33 6:33 153 149-159 1003 181 176-186 8/10
12.00 1:19:27 6:32 6:32 154 150-160 1005 182 178-188 6/3
13.00 1:26:05 6:38 6:38 155 148-163 1027 181 170-186 11/5
14.00 1:32:44 6:39 6:39 156 151-161 1039 182 178-188 17/8
15.00 1:39:19 6:35 6:35 154 144-162 1014 182 178-186 11/15
16.00 1:45:47 6:28 6:28 155 148-162 1001 182 178-186 9/11
17.00 1:52:39 6:52 6:52 156 149-163 1071 182 178-186 15/9
18.00 1:59:38 6:59 6:59 159 153-169 1111 184 180-188 35/2
19.00 2:06:05 6:27 6:27 166 151-188 1071 183 178-188 15/23
20.00 2:12:27 6:22 6:22 160 154-165 1020 183 180-188 9/27
21.00 2:18:48 6:21 6:21 159 153-166 1009 183 176-186 3/22
22.00 2:25:02 6:14 6:14 163 154-175 1016 184 180-188 2/15
23.00 2:31:19 6:17 6:17 165 160-172 1037 183 178-188 9/11
24.00 2:38:02 6:43 6:43 166 158-176 1114 183 178-198 12/6
25.00 2:44:50 6:48 6:48 170 164-177 1157 183 180-188 17/8
26.00 2:51:36 6:46 6:46 172 167-179 1163 181 176-186 7/13
26.63 2:55:50 4:14 6:41 169 165-177 1129 184 178-214 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.8% 6:49
    24 1.7% 6:56
    13 1.3% 6:37
    11 1.2% 6:50

  • Cadence Distribution

    182 avge / 214 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 26.6 2:55:44 6:36
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 56.48% More
    800m 2:57 5:57 63.85% More
    1km 3:44 6:01 66.39% More
    Mile 6:11 6:11 68.94% More
    5k 19:33 6:17 72.98% More
    5 miles 31:40 6:20 73.35% More
    10k 39:50 6:25 72.75% More
    10 miles 1:05:13 6:31 72.88% More
    Half 1:25:35 6:32 73.85% More
    20 miles 2:11:32 6:35 74.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:08 4:08
    5km 15:05 4:51 94.57
    5M 25:59 5:12 89.38
    10km 33:18 5:22 87.01
    10M 57:22 5:44 82.85
    Half 1:18:07 5:58 80.24
    20M 2:06:43 6:20 77.29
    Mara 2:52:32 6:35 75.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here