Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:55:51
-
Miles
26.64
-
Min/mi
6:36
-
Pacing
93.7%
-
WAVA
75.85
-
Stride(cm)
134
-
Cals
3019
-
Cadence
182
-
BPM
156
-
%MHR
86.8
-
B/mi
1031
-
Asc(m)
289
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:25(4:25/km) 134/143bpm 66cal 89/92rpm 13.61/0kmph
2) 1km - 4:02(4:02/km) 145/154bpm 65cal 90/93rpm 14.88/0kmph
3) 1km - 3:59(3:59/km) 142/151bpm 63cal 91/93rpm 15.06/0kmph
4) 1km - 3:57(3:57/km) 149/158bpm 65cal 91/93rpm 15.19/0kmph
5) 1km - 4:03(4:03/km) 152/158bpm 68cal 91/93rpm 14.84/0kmph
6) 1km - 4:13(4:13/km) 150/154bpm 70cal 91/93rpm 14.22/0kmph
7) 1km - 4:00(4:00/km) 150/156bpm 66cal 91/94rpm 15.01/0kmph
8) 1km - 4:04(4:04/km) 150/155bpm 67cal 90/93rpm 14.78/0kmph
9) 1km - 4:11(4:11/km) 149/153bpm 68cal 90/93rpm 14.34/0kmph
10) 1km - 4:05(4:05/km) 152/156bpm 68cal 90/92rpm 14.68/0kmph
11) 1km - 4:09(4:09/km) 151/155bpm 68cal 90/93rpm 14.45/0kmph
12) 1km - 4:25(4:25/km) 152/161bpm 73cal 89/92rpm 13.6/0kmph
13) 1km - 4:06(4:06/km) 149/154bpm 66cal 89/94rpm 14.62/0kmph
14) 1km - 4:04(4:04/km) 151/158bpm 67cal 90/93rpm 14.73/0kmph
15) 1km - 4:13(4:13/km) 152/157bpm 70cal 90/93rpm 14.21/0kmph
16) 1km - 4:00(4:00/km) 153/158bpm 67cal 90/92rpm 15.02/0kmph
17) 1km - 4:09(4:09/km) 153/158bpm 69cal 90/92rpm 14.44/0kmph
18) 1km - 4:03(4:03/km) 154/159bpm 68cal 91/93rpm 14.81/0kmph
19) 1km - 4:02(4:02/km) 155/161bpm 67cal 91/94rpm 14.89/0kmph
20) 1km - 4:07(4:07/km) 156/163bpm 70cal 91/93rpm 14.57/0kmph
21) 1km - 4:08(4:08/km) 154/160bpm 68cal 90/93rpm 14.53/0kmph
22) 1km - 4:03(4:03/km) 156/162bpm 68cal 91/94rpm 14.81/0kmph
23) 1km - 4:08(4:08/km) 156/159bpm 70cal 91/93rpm 14.53/0kmph
24) 1km - 4:08(4:08/km) 153/162bpm 66cal 91/93rpm 14.53/0kmph
25) 1km - 4:07(4:07/km) 154/157bpm 67cal 91/94rpm 14.57/0kmph
26) 1km - 3:56(3:56/km) 155/162bpm 65cal 91/93rpm 15.26/0kmph
27) 1km - 4:18(4:18/km) 157/163bpm 73cal 91/94rpm 13.96/0kmph
28) 1km - 4:13(4:13/km) 156/159bpm 71cal 91/94rpm 14.22/0kmph
29) 1km - 4:29(4:29/km) 161/170bpm 79cal 92/94rpm 13.38/0kmph
30) 1km - 3:56(3:56/km) 168/189bpm 75cal 91/94rpm 15.23/0kmph
31) 1km - 3:59(3:59/km) 160/164bpm 69cal 91/94rpm 15.09/0kmph
32) 1km - 3:59(3:59/km) 160/166bpm 70cal 92/95rpm 15.05/0kmph
33) 1km - 4:04(4:04/km) 159/165bpm 70cal 91/95rpm 14.78/0kmph
34) 1km - 3:46(3:46/km) 159/166bpm 65cal 91/93rpm 15.96/0kmph
35) 1km - 4:00(4:00/km) 162/165bpm 71cal 92/94rpm 15.03/0kmph
36) 1km - 3:54(3:54/km) 167/176bpm 73cal 92/94rpm 15.39/0kmph
37) 1km - 3:52(3:52/km) 165/173bpm 71cal 91/93rpm 15.5/0kmph
38) 1km - 4:12(4:12/km) 163/175bpm 75cal 91/93rpm 14.3/0kmph
39) 1km - 4:10(4:10/km) 168/176bpm 79cal 92/99rpm 14.41/0kmph
40) 1km - 4:16(4:16/km) 170/177bpm 84cal 91/94rpm 14.06/0kmph
41) 1km - 4:08(4:08/km) 173/179bpm 85cal 91/93rpm 14.5/0kmph
42) 1km - 4:15(4:15/km) 171/176bpm 85cal 90/93rpm 14.13/0kmph
43) 0.86km - 3:35(4:09/km) 169/178bpm 69cal 91/107rpm 14.48/0kmph
4:25 4:02 3:59 3:57 4:03 4:13 4:00 4:04 4:11 4:05 4:09 4:25 4:06 4:04 4:13 4:00 4:09 4:03 4:02 4:07 4:08 4:03 4:08 4:08 4:07 3:56 4:18 4:13 4:29 3:56 3:59 3:59 4:04 3:46 4:00 3:54 3:52 4:12 4:10 4:16 4:08 4:15 3:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:53 |
6:53 |
6:53 |
137 90-154 |
942 |
179 126-184 |
11/7 |
2.00 |
13:18 |
6:26 |
6:26 |
144 138-151 |
925 |
182 178-186 |
5/21 |
3.00 |
19:44 |
6:26 |
6:26 |
152 146-158 |
978 |
182 178-186 |
9/10 |
4.00 |
26:28 |
6:44 |
6:44 |
150 145-154 |
1009 |
182 178-186 |
14/7 |
5.00 |
32:53 |
6:25 |
6:25 |
150 146-155 |
962 |
181 176-188 |
5/14 |
6.00 |
39:38 |
6:46 |
6:46 |
151 146-155 |
1021 |
180 176-184 |
8/8 |
7.00 |
46:17 |
6:38 |
6:38 |
152 147-160 |
1008 |
181 178-186 |
7/10 |
8.00 |
53:06 |
6:50 |
6:50 |
150 143-161 |
1025 |
179 172-184 |
10/14 |
9.00 |
59:47 |
6:41 |
6:41 |
151 146-158 |
1009 |
180 176-186 |
4/6 |
10.00 |
1:06:22 |
6:35 |
6:35 |
153 149-158 |
1006 |
181 174-186 |
7/4 |
11.00 |
1:12:55 |
6:33 |
6:33 |
153 149-159 |
1003 |
181 176-186 |
8/10 |
12.00 |
1:19:27 |
6:32 |
6:32 |
154 150-160 |
1005 |
182 178-188 |
6/3 |
13.00 |
1:26:05 |
6:38 |
6:38 |
155 148-163 |
1027 |
181 170-186 |
11/5 |
14.00 |
1:32:44 |
6:39 |
6:39 |
156 151-161 |
1039 |
182 178-188 |
17/8 |
15.00 |
1:39:19 |
6:35 |
6:35 |
154 144-162 |
1014 |
182 178-186 |
11/15 |
16.00 |
1:45:47 |
6:28 |
6:28 |
155 148-162 |
1001 |
182 178-186 |
9/11 |
17.00 |
1:52:39 |
6:52 |
6:52 |
156 149-163 |
1071 |
182 178-186 |
15/9 |
18.00 |
1:59:38 |
6:59 |
6:59 |
159 153-169 |
1111 |
184 180-188 |
35/2 |
19.00 |
2:06:05 |
6:27 |
6:27 |
166 151-188 |
1071 |
183 178-188 |
15/23 |
20.00 |
2:12:27 |
6:22 |
6:22 |
160 154-165 |
1020 |
183 180-188 |
9/27 |
21.00 |
2:18:48 |
6:21 |
6:21 |
159 153-166 |
1009 |
183 176-186 |
3/22 |
22.00 |
2:25:02 |
6:14 |
6:14 |
163 154-175 |
1016 |
184 180-188 |
2/15 |
23.00 |
2:31:19 |
6:17 |
6:17 |
165 160-172 |
1037 |
183 178-188 |
9/11 |
24.00 |
2:38:02 |
6:43 |
6:43 |
166 158-176 |
1114 |
183 178-198 |
12/6 |
25.00 |
2:44:50 |
6:48 |
6:48 |
170 164-177 |
1157 |
183 180-188 |
17/8 |
26.00 |
2:51:36 |
6:46 |
6:46 |
172 167-179 |
1163 |
181 176-186 |
7/13 |
26.63 |
2:55:50 |
4:14 |
6:41 |
169 165-177 |
1129 |
184 178-214 |
3/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
26.6 |
2:55:44 |
6:36 |
Walk |
0.0 |
126 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
56.48% |
More |
800m |
2:57 |
5:57 |
63.85% |
More |
1km |
3:44 |
6:01 |
66.39% |
More |
Mile |
6:11 |
6:11 |
68.94% |
More |
5k |
19:33 |
6:17 |
72.98% |
More |
5 miles |
31:40 |
6:20 |
73.35% |
More |
10k |
39:50 |
6:25 |
72.75% |
More |
10 miles |
1:05:13 |
6:31 |
72.88% |
More |
Half |
1:25:35 |
6:32 |
73.85% |
More |
20 miles |
2:11:32 |
6:35 |
74.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:08 |
4:08 |
5km |
15:05 |
4:51 |
94.57 |
5M |
25:59 |
5:12 |
89.38 |
10km |
33:18 |
5:22 |
87.01 |
10M |
57:22 |
5:44 |
82.85 |
Half |
1:18:07 |
5:58 |
80.24 |
20M |
2:06:43 |
6:20 |
77.29 |
Mara |
2:52:32 |
6:35 |
75.84 |
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