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Fri 3rd Jul 2020 at 7:00am by Stevewjj

Run > Easy

Good
rain
breezy

Follow User
0 👍

Time
46:40
Miles
4.55
Min/mi
10:15
Pacing
43.6%
WAVA
47.15
Stride(cm)
84
Cals
483
Cadence
187
BPM
157
%MHR
91.9
B/mi
1611
Asc(m)
89
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 141/153bpm 58cal 9.27/10.01kmph
2) 1km - 6:31(6:31/km) 148/153bpm 62cal 9.2/9.74kmph
3) 1km - 6:16(6:16/km) 152/161bpm 61cal 9.57/10.45kmph
4) 1km - 6:04(6:04/km) 161/170bpm 64cal 9.9/10.88kmph
5) 1km - 6:21(6:21/km) 164/180bpm 69cal 9.44/11.19kmph
6) 1km - 6:40(6:40/km) 168/183bpm 76cal 9/11.08kmph
7) 1km - 6:20(6:20/km) 167/185bpm 71cal 9.46/10.08kmph
8) 0.33km - 1:59(6:00/km) 169/172bpm 22cal 9.99/10.28kmph

6:28 6:31 6:16 6:04 6:21 6:40 6:20 1:59

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	127 90-153	1280	179 120-188	2/3
0.25	2:38	1:23	11:01	145 142-146	1596	181 180-184	3/2
0.38	3:55	1:17	10:14	146 144-147	1494	182 178-186	1/5
0.50	5:10	1:15	10:01	144 138-149	1442	184 180-188	2/2
0.63	6:29	1:19	10:35	145 142-148	1534	185 182-190	2/2
0.75	7:52	1:23	11:02	147 145-150	1621	185 182-190	3/3
0.88	9:11	1:19	10:29	148 143-150	1553	186 186-188	1/2
1.00	10:31	1:20	10:42	148 144-151	1583	187 184-190	3/0
1.13	11:46	1:15	9:58	148 146-151	1474	187 184-190	2/1
1.25	13:03	1:17	10:20	150 146-153	1549	187 184-190	3/1
1.38	14:23	1:20	10:38	155 150-161	1649	187 184-190	5/0
1.50	16:50	2:27 +1:13	19:38	144 113-157	2826	183 120-190	1/4
1.63	18:04	1:14	9:49	152 149-155	1492	188 186-190	1/2
1.75	19:18	1:14	9:53	155 151-159	1533	188 186-192	2/2
1.88	20:35	1:17	10:15	158 157-160	1621	188 186-190	5/1
2.00	21:53	1:18	10:27	161 156-170	1681	188 184-192	1/1
2.13	23:06	1:12	9:40	160 158-164	1546	187 186-190	0/2
2.25	24:19	1:13	9:45	159 157-162	1550	187 184-190	0/2
2.38	25:31	1:13	9:41	162 158-166	1569	188 186-192	2/1
2.50	26:39	1:08	9:04	163 159-170	1478	188 182-194	1/1
2.63	28:05	1:26	11:27	161 158-165	1843	188 168-196	5/1
2.75	29:29	1:24	11:09	171 161-180	1908	188 186-190	11/1
2.88	30:44	1:15	9:59	166 163-169	1657	187 184-190	1/3
3.00	33:24	2:40 +1:34	21:19	155 126-168	3305	185 122-192	1/2
3.13	34:41	1:17	10:15	164 156-171	1681	190 188-194	5/1
3.25	35:56	1:15	10:03	167 165-169	1679	189 186-196	2/4
3.38	40:03	4:07 +2:52	32:59	156 125-171	5146	192 182-220	0/11
3.50	41:30	1:27	11:37	172 162-182	1999	182 132-194	2/2
3.63	42:58	1:28	11:42	173 166-181	2025	181 120-194	1/4
3.75	44:14	1:15	10:03	170 164-175	1709	190 186-196	1/2
3.88	45:35	1:21	10:49	166 161-169	1795	189 188-192	2/2
4.00	46:52	1:17	10:16	168 159-185	1725	190 186-194	0/3
4.13	48:04	1:13	9:42	165 162-168	1601	191 188-194	3/1
4.25	49:21	1:17	10:12	167 165-169	1704	191 188-194	3/3
4.38	50:36	1:15	9:58	168 167-171	1674	190 186-194	3/3
4.50	51:46	1:11	9:26	169 167-172	1593	190 188-192	2/1
4.55	52:19	33	10:04	168 167-170	1691	190 188-194	0/1

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	10:09
See your biggest climbs

Cadence

187 (220 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	187	4.5	45:47	11:01
Walk	3.9	127	0	2:12	1:17:18
Still	0.5	-	-	15	-
Pause	7.2	-	-	4:05	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.05%	More
800m	4:44	9:31	41.67%	More
1km	6:01	9:41	42.70%	More
Mile	9:48	9:48	44.50%	More
5k	34:24	11:04	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.56
5km	31:09	10:02	47.66
5M	51:34	10:19	46.91
10km	1:04:56	10:27	46.54
10M	1:47:32	10:45	46.47
Half	2:23:10	10:56	45.84
20M	3:44:11	11:13	46.38
Mara	4:58:29	11:24	46.45

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