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Fri 3rd Jul 2020 at 7:00am by Stevewjj

Run > Easy
  • Good
  • rain
  • breezy
  • Time
    46:40
  • Miles
    4.55
  • Min/mi
    10:15
  • Pacing
    43.6%
  • WAVA
    47.15
  • Stride(cm)
    84
  • Cals
    483
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1611
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 141/153bpm 58cal 9.27/10.01kmph
2) 1km - 6:31(6:31/km) 148/153bpm 62cal 9.2/9.74kmph
3) 1km - 6:16(6:16/km) 152/161bpm 61cal 9.57/10.45kmph
4) 1km - 6:04(6:04/km) 161/170bpm 64cal 9.9/10.88kmph
5) 1km - 6:21(6:21/km) 164/180bpm 69cal 9.44/11.19kmph
6) 1km - 6:40(6:40/km) 168/183bpm 76cal 9/11.08kmph
7) 1km - 6:20(6:20/km) 167/185bpm 71cal 9.46/10.08kmph
8) 0.33km - 1:59(6:00/km) 169/172bpm 22cal 9.99/10.28kmph
6:28 6:31 6:16 6:04 6:21 6:40 6:20 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 10:31 143 90-153 1504 184 120-190 17/20
1.82 20:00 10:00 +1:13 11:31 151 113-161 1739 187 120-192 18/12
2.80 30:00 10:00 10:12 163 156-180 1664 188 168-196 24/14
3.36 40:00 10:00 +4:26 17:40 161 125-171 2845 188 122-220 9/20
4.32 50:00 10:00 10:31 169 159-185 1776 188 120-196 16/20
4.55 52:19 2:19 9:44 169 167-172 1646 190 186-194 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 10:09

  • Cadence Distribution

    187 avge / 220 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 187 4.5 45:47 11:01
    Walk 3.9 127 0 2:12 1:17:18
    Still 0.5 - - 15 -
    Pause 7.2 - - 4:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 36.05% More
    800m 4:44 9:31 41.67% More
    1km 6:01 9:41 42.70% More
    Mile 9:48 9:48 44.50% More
    5k 34:24 11:04 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 46.56
    5km 31:09 10:02 47.66
    5M 51:34 10:19 46.91
    10km 1:04:56 10:27 46.54
    10M 1:47:32 10:45 46.47
    Half 2:23:10 10:56 45.84
    20M 3:44:11 11:13 46.38
    Mara 4:58:29 11:24 46.45

Photos

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