Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 4th Jun 2020 at 11:00am by ferret

Walk > General
  • Time
    2:06:50
  • Miles
    4.76
  • Min/mi
    26:39
  • Stride(cm)
    55
  • Cals
    350
  • Cadence
    110
  • BPM
    90
  • %MHR
    61.3
  • B/mi
    2402
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:43(23:43/m) 91/113bpm 77cal 56/64rpm 2.53/3.67mph
2) 1m - 36:03(36:03/m) 82/130bpm 87cal 56/68rpm 1.66/3.76mph
3) 1m - 27:23(27:23/m) 73/108bpm 43cal 53/62rpm 2.19/3.23mph
4) 1m - 23:15(23:15/m) 87/113bpm 62cal 54/61rpm 2.58/3.32mph
5) 0.76m - 16:24(21:39/m) 107/168bpm 81cal 54/63rpm 2.77/3.9mph
23:43 36:03 27:23 23:15 16:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:04 7:04 +1 28:17 86 78-96 2432 115 84-126 11/22
0.50 12:57 5:53 23:32 93 75-113 2189 113 104-122 5/11
0.75 17:53 4:56 19:43 99 88-110 1953 115 110-128 5/5
1.00 23:49 5:56 23:45 86 60-109 2042 112 106-122 5/5
1.25 29:10 5:21 21:24 82 75-88 1754 112 106-122 5/6
1.50 35:53 6:43 26:52 100 64-130 2686 114 106-124 5/2
1.75 46:45 10:52 43:28 86 63-104 3738 114 98-122 5/4
2.00 59:51 13:06 52:24 69 48-106 3615 109 100-122 4/5
2.25 1:08:07 8:16 33:03 69 51-87 2280 101 94-122 4/5
2.50 1:15:46 7:39 30:35 72 61-85 2202 108 96-122 2/3
2.75 1:21:24 5:39 22:35 84 68-105 1898 108 100-122 4/3
3.00 1:27:20 5:56 23:42 89 72-108 2110 109 100-124 4/4
3.25 1:34:17 6:57 27:47 93 67-106 2585 105 94-122 0/5
3.50 1:40:03 5:46 23:05 93 69-111 2147 106 98-114 0/0
3.75 1:45:37 5:34 22:15 80 67-96 1780 108 82-116 3/0
4.00 1:50:33 4:56 19:44 72 69-78 1421 113 110-116 2/3
4.25 1:56:31 5:58 23:53 84 69-110 2007 105 98-116 22/5
4.50 2:01:26 4:55 19:38 121 108-139 2376 105 92-116 8/13
4.75 2:07:51 6:25 +1:04 25:39 135 102-168 3464 108 98-122 13/4
4.75 2:07:54 3 29:28 128 128-128 3772 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.5% 36:32
    20 6.4% 22:16

  • Cadence Distribution

    110 avge / 128 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:56 20:00 More
    1km 13:02 20:59 More
    Mile 21:17 21:17 More
    5k 1:25:15 27:26 More

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here