Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Thu 4th Jun 2020 at 11:00am by ferret
Walk > General
-
Time
2:06:50
-
Miles
4.76
-
Min/mi
26:39
-
Pacing
0%
-
Stride(cm)
55
-
Cals
350
-
Cadence
110
-
BPM
90
-
%MHR
61.3
-
B/mi
2402
-
Asc(m)
115
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:43(23:43/m) 91/113bpm 77cal 56/64rpm 2.53/3.67mph
2) 1m - 36:03(36:03/m) 82/130bpm 87cal 56/68rpm 1.66/3.76mph
3) 1m - 27:23(27:23/m) 73/108bpm 43cal 53/62rpm 2.19/3.23mph
4) 1m - 23:15(23:15/m) 87/113bpm 62cal 54/61rpm 2.58/3.32mph
5) 0.76m - 16:24(21:39/m) 107/168bpm 81cal 54/63rpm 2.77/3.9mph
23:43 36:03 27:23 23:15 16:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:04 |
7:04 +1
|
28:17 |
86 78-96 |
2432 |
115 84-126 |
11/22 |
0.50 |
12:57 |
5:53 |
23:32 |
93 75-113 |
2189 |
113 104-122 |
5/11 |
0.75 |
17:53 |
4:56 |
19:43 |
99 88-110 |
1953 |
115 110-128 |
5/5 |
1.00 |
23:49 |
5:56 |
23:45 |
86 60-109 |
2042 |
112 106-122 |
5/5 |
1.25 |
29:10 |
5:21 |
21:24 |
82 75-88 |
1754 |
112 106-122 |
5/6 |
1.50 |
35:53 |
6:43 |
26:52 |
100 64-130 |
2686 |
114 106-124 |
5/2 |
1.75 |
46:45 |
10:52 |
43:28 |
86 63-104 |
3738 |
114 98-122 |
5/4 |
2.00 |
59:51 |
13:06 |
52:24 |
69 48-106 |
3615 |
109 100-122 |
4/5 |
2.25 |
1:08:07 |
8:16 |
33:03 |
69 51-87 |
2280 |
101 94-122 |
4/5 |
2.50 |
1:15:46 |
7:39 |
30:35 |
72 61-85 |
2202 |
108 96-122 |
2/3 |
2.75 |
1:21:24 |
5:39 |
22:35 |
84 68-105 |
1898 |
108 100-122 |
4/3 |
3.00 |
1:27:20 |
5:56 |
23:42 |
89 72-108 |
2110 |
109 100-124 |
4/4 |
3.25 |
1:34:17 |
6:57 |
27:47 |
93 67-106 |
2585 |
105 94-122 |
0/5 |
3.50 |
1:40:03 |
5:46 |
23:05 |
93 69-111 |
2147 |
106 98-114 |
0/0 |
3.75 |
1:45:37 |
5:34 |
22:15 |
80 67-96 |
1780 |
108 82-116 |
3/0 |
4.00 |
1:50:33 |
4:56 |
19:44 |
72 69-78 |
1421 |
113 110-116 |
2/3 |
4.25 |
1:56:31 |
5:58 |
23:53 |
84 69-110 |
2007 |
105 98-116 |
22/5 |
4.50 |
2:01:26 |
4:55 |
19:38 |
121 108-139 |
2376 |
105 92-116 |
8/13 |
4.75 |
2:07:51 |
6:25 +1:04
|
25:39 |
135 102-168 |
3464 |
108 98-122 |
13/4 |
4.75 |
2:07:54 |
3 |
29:28 |
128 128-128 |
3772 |
112 112-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:27 |
More |
800m |
9:56 |
20:00 |
More |
1km |
13:02 |
20:59 |
More |
Mile |
21:17 |
21:17 |
More |
5k |
1:25:15 |
27:26 |
More |
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