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Thu 4th Jun 2020 at 11:00am by ferret

Walk > General
  • Time
    2:06:50
  • Miles
    4.76
  • Min/mi
    26:39
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    350
  • Cadence
    110
  • BPM
    90
  • %MHR
    61.3
  • B/mi
    2402
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:43(23:43/m) 91/113bpm 77cal 56/64rpm 2.53/3.67mph
2) 1m - 36:03(36:03/m) 82/130bpm 87cal 56/68rpm 1.66/3.76mph
3) 1m - 27:23(27:23/m) 73/108bpm 43cal 53/62rpm 2.19/3.23mph
4) 1m - 23:15(23:15/m) 87/113bpm 62cal 54/61rpm 2.58/3.32mph
5) 0.76m - 16:24(21:39/m) 107/168bpm 81cal 54/63rpm 2.77/3.9mph
23:43 36:03 27:23 23:15 16:24

Pace

27% 3% 10% 20% 28% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:04 7:04 +1 28:17 86 78-96 2432 115 84-126 11/22
0.50 12:57 5:53 23:32 93 75-113 2189 113 104-122 5/11
0.75 17:53 4:56 19:43 99 88-110 1953 115 110-128 5/5
1.00 23:49 5:56 23:45 86 60-109 2042 112 106-122 5/5
1.25 29:10 5:21 21:24 82 75-88 1754 112 106-122 5/6
1.50 35:53 6:43 26:52 100 64-130 2686 114 106-124 5/2
1.75 46:45 10:52 43:28 86 63-104 3738 114 98-122 5/4
2.00 59:51 13:06 52:24 69 48-106 3615 109 100-122 4/5
2.25 1:08:07 8:16 33:03 69 51-87 2280 101 94-122 4/5
2.50 1:15:46 7:39 30:35 72 61-85 2202 108 96-122 2/3
2.75 1:21:24 5:39 22:35 84 68-105 1898 108 100-122 4/3
3.00 1:27:20 5:56 23:42 89 72-108 2110 109 100-124 4/4
3.25 1:34:17 6:57 27:47 93 67-106 2585 105 94-122 0/5
3.50 1:40:03 5:46 23:05 93 69-111 2147 106 98-114 0/0
3.75 1:45:37 5:34 22:15 80 67-96 1780 108 82-116 3/0
4.00 1:50:33 4:56 19:44 72 69-78 1421 113 110-116 2/3
4.25 1:56:31 5:58 23:53 84 69-110 2007 105 98-116 22/5
4.50 2:01:26 4:55 19:38 121 108-139 2376 105 92-116 8/13
4.75 2:07:51 6:25 +1:04 25:39 135 102-168 3464 108 98-122 13/4
4.75 2:07:54 3 29:28 128 128-128 3772 112 112-112 0/0

Heart

90/168max
  • Show Beats/Mile

Elevation

Asc 115m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
21 18.5% 36:32
20 6.4% 22:16
See your biggest climbs

Cadence

110 (128 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:27 More
800m 9:56 20:00 More
1km 13:02 20:59 More
Mile 21:17 21:17 More
5k 1:25:15 27:26 More

Predictions

Dist Time Per Mile
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