Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th May 2020 at 5:00am by ferret

Bike > General

  • Time
    3:03:23
  • Miles
    26.99
  • Mph
    8.8
  • FBI
    58.79
  • Cals
    892
  • BPM
    103
  • %MHR
    70.3
  • B/mi
    702
  • Asc(m)
    632
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 38:55(7:47/m) 102/118bpm 212cal 7.71/33.27mph
2) 5m - 33:38(6:44/m) 106/141bpm 165cal 8.92/28.57mph
3) 5m - 39:59(8:00/m) 104/131bpm 174cal 7.5/19.49mph
4) 5m - 24:53(4:59/m) 101/127bpm 102cal 12.05/29.45mph
5) 5m - 33:01(6:36/m) 108/135bpm 183cal 9.08/21.77mph
6) 1.99m - 12:56(6:29/m) 107/137bpm 56cal 9.25/16.82mph
38:55 33:38 39:59 24:53 33:01 12:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:50 9:50 +1:16 6.10 97 79-111 954 28/7
2.00 15:40 5:50 10.29 97 90-104 565 30/50
3.00 21:26 5:46 10.40 102 92-114 588 22/15
4.00 35:31 14:05 +6:02 4.26 101 75-116 1422 22/23
5.00 49:46 14:15 +3:34 4.21 107 97-116 1525 55/17
6.00 59:44 9:58 +24 6.02 107 97-115 1067 35/28
7.00 1:06:17 6:33 9.17 105 93-113 687 1/53
8.00 1:12:05 5:48 10.36 102 85-111 591 28/20
9.00 1:19:21 7:16 +26 8.25 102 87-126 742 24/20
10.00 1:32:23 13:02 +8:22 4.60 107 80-139 1395 20/28
11.00 1:40:03 7:40 7.83 104 90-113 797 29/16
12.00 1:48:25 8:22 7.17 104 97-110 870 27/16
13.00 2:00:24 11:59 +2:39 5.01 104 79-119 1246 24/17
14.00 2:08:32 8:08 7.38 94 78-104 764 52/9
15.00 2:15:39 7:08 +25 8.42 107 87-130 763 14/27
16.00 2:19:33 3:54 15.38 101 83-112 394 6/24
17.00 2:23:22 3:48 15.76 102 86-109 388 2/23
18.00 2:30:09 6:47 8.84 106 102-114 720 27/30
19.00 2:36:27 6:18 +1:26 9.53 98 74-115 617 24/44
20.00 2:41:58 5:32 10.86 100 85-127 553 12/14
21.00 2:46:17 4:19 13.90 92 73-115 397 3/21
22.00 2:53:38 7:21 +10 8.17 101 74-135 742 15/14
23.00 3:01:12 7:34 +32 7.93 113 106-127 855 24/46
24.00 3:10:08 8:56 +2:22 6.71 114 84-127 1019 7/7
25.00 3:20:12 10:04 +2:08 5.96 116 108-123 1167 15/11
26.00 3:25:26 5:14 11.48 115 102-135 601 7/9
26.99 3:34:04 8:38 +56 6.90 99 83-111 861 32/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace
  • Climb Gradient Mph
    55 5.3% 4.1
    52 4.7% 18.4
    50 4.9% 3.2
    39 7.0% 5.1
    38 7.5% 6.5
    28 6.1% 6.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:15 2:31 More
    1km 1:51 2:59 More
    Mile 3:10 3:10 More
    5k 13:43 4:25 More
    5 miles 24:53 4:59 More
    10k 31:31 5:04 More
    10 miles 57:56 5:48 More
    Half 1:23:14 6:21 More
    20 miles 2:25:29 7:16 More
    Mara 3:24:54 7:49 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:01 6:24
    20km 1:20:36 6:29
    15 miles 1:38:23 6:34
    20 miles 2:13:28 6:40
    40km 2:48:03 6:46
    25 miles 2:49:05 6:46
    42km 2:56:58 6:47
    50 miles 5:52:32 7:03
    56 miles 6:37:31 7:06
    100 miles 12:15:00 7:21
    112 miles 13:48:49 7:24

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,387 Fetchies!
Already a Fetchie? Sign in here