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Tue 19th May 2020 at 5:00am by ferret

Bike > General
  • Time
    3:03:23
  • Miles
    26.99
  • Mph
    8.8
  • Pacing
    0%
  • FBI
    58.79
  • Cals
    892
  • BPM
    103
  • %MHR
    70.3
  • B/mi
    702
  • Asc(m)
    632
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 5m - 38:55(7:47/m) 102/118bpm 212cal 7.71/33.27mph
2) 5m - 33:38(6:44/m) 106/141bpm 165cal 8.92/28.57mph
3) 5m - 39:59(8:00/m) 104/131bpm 174cal 7.5/19.49mph
4) 5m - 24:53(4:59/m) 101/127bpm 102cal 12.05/29.45mph
5) 5m - 33:01(6:36/m) 108/135bpm 183cal 9.08/21.77mph
6) 1.99m - 12:56(6:29/m) 107/137bpm 56cal 9.25/16.82mph
38:55 33:38 39:59 24:53 33:01 12:56
snogard
:)

Pace

28% 15% 23% 15% 6% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:50 9:50 +1:16 6.10 97 79-111 954 28/7
2.00 15:40 5:50 10.29 97 90-104 565 30/50
3.00 21:26 5:46 10.40 102 92-114 588 22/15
4.00 35:31 14:05 +6:02 4.26 101 75-116 1422 22/23
5.00 49:46 14:15 +3:34 4.21 107 97-116 1525 55/17
6.00 59:44 9:58 +24 6.02 107 97-115 1067 35/28
7.00 1:06:17 6:33 9.17 105 93-113 687 1/53
8.00 1:12:05 5:48 10.36 102 85-111 591 28/20
9.00 1:19:21 7:16 +26 8.25 102 87-126 742 24/20
10.00 1:32:23 13:02 +8:22 4.60 107 80-139 1395 20/28
11.00 1:40:03 7:40 7.83 104 90-113 797 29/16
12.00 1:48:25 8:22 7.17 104 97-110 870 27/16
13.00 2:00:24 11:59 +2:39 5.01 104 79-119 1246 24/17
14.00 2:08:32 8:08 7.38 94 78-104 764 52/9
15.00 2:15:39 7:08 +25 8.42 107 87-130 763 14/27
16.00 2:19:33 3:54 15.38 101 83-112 394 6/24
17.00 2:23:22 3:48 15.76 102 86-109 388 2/23
18.00 2:30:09 6:47 8.84 106 102-114 720 27/30
19.00 2:36:27 6:18 +1:26 9.53 98 74-115 617 24/44
20.00 2:41:58 5:32 10.86 100 85-127 553 12/14
21.00 2:46:17 4:19 13.90 92 73-115 397 3/21
22.00 2:53:38 7:21 +10 8.17 101 74-135 742 15/14
23.00 3:01:12 7:34 +32 7.93 113 106-127 855 24/46
24.00 3:10:08 8:56 +2:22 6.71 114 84-127 1019 7/7
25.00 3:20:12 10:04 +2:08 5.96 116 108-123 1167 15/11
26.00 3:25:26 5:14 11.48 115 102-135 601 7/9
26.99 3:34:04 8:38 +56 6.90 99 83-111 861 32/10

Heart

103/139max
  • Show Beats/Mile

Elevation

Asc 632m, Range 113m
Elevation Graph
Biggest Climbs (m) Mph
55 5.3% 4.1
52 4.7% 18.4
50 4.9% 3.2
39 7.0% 5.1
38 7.5% 6.5
28 6.1% 6.1
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:15 2:31 More
1km 1:51 2:59 More
Mile 3:10 3:10 More
5k 13:43 4:25 More
5 miles 24:53 4:59 More
10k 31:31 5:04 More
10 miles 57:56 5:48 More
Half 1:23:14 6:21 More
20 miles 2:25:29 7:16 More
Mara 3:24:54 7:49 More

Predictions

Dist Time Per Mile
10 miles 1:04:01 6:24
20km 1:20:36 6:29
15 miles 1:38:23 6:34
20 miles 2:13:28 6:40
40km 2:48:03 6:46
25 miles 2:49:05 6:46
42km 2:56:58 6:47
50 miles 5:52:32 7:03
56 miles 6:37:31 7:06
100 miles 12:15:00 7:21
112 miles 13:48:49 7:24
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