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Tue 8th May 2018 at 6:00pm by Snoot

Run > Race

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Time
52:30
Miles
6.24
Min/mi
8:25
Pacing
91.1%
WAVA
57.38
BPM
166
%MHR
97.8
B/mi
1399
Asc(m)
107
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 164/174bpm
2) 1m - 9:06(9:06/m) 164/169bpm
3) 1m - 8:30(8:30/m) 163/167bpm
4) 1m - 8:25(8:25/m) 169/173bpm
5) 1m - 7:57(7:57/m) 168/173bpm
6) 1m - 8:07(8:07/m) 169/181bpm
7) 0.24m - 1:44(7:06/m) 171/177bpm

8:41 9:06 8:30 8:25 7:57 8:07 1:44

Pin Map

0mi in 0

Pace

11%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	161 155-173	1434	0/8
0.50	4:15	2:02	8:07	162 155-174	1315	0/7
0.75	6:32	2:16	9:05	166 161-173	1508	7/2
1.00	8:40	2:09	8:34	168 160-173	1439	7/3
1.25	10:55	2:15	8:59	163 160-168	1465	7/4
1.50	13:18	2:24	9:34	167 165-169	1598	12/0
1.75	15:35	2:16	9:05	162 161-165	1471	15/0
2.00	17:46	2:11	8:45	164 162-165	1434	3/1
2.25	19:52	2:06	8:25	164 161-167	1381	1/2
2.50	21:56	2:03	8:14	163 158-167	1341	2/7
2.75	24:03	2:07	8:29	163 161-166	1382	1/4
3.00	26:14	2:11	8:45	161 161-162	1410	2/4
3.25	28:29	2:15	9:00	167 161-172	1502	2/3
3.50	30:30	2:01	8:04	169 169-169	1363	4/2
3.75	32:40	2:10	8:40	169 168-172	1464	4/0
4.00	34:40	2:00	8:01	173 172-173	1387	6/2
4.25	36:47	2:07	8:27	171 166-173	1445	3/1
4.50	38:44	1:57	7:47	167 166-167	1298	1/3
4.75	40:41	1:57	7:48	168 166-168	1310	0/15
5.00	42:37	1:56	7:44	167 164-169	1291	0/11
5.25	44:37	2:00	8:00	164 164-168	1312	4/8
5.50	46:43	2:07	8:26	174 168-181	1467	3/7
5.75	48:36	1:53	7:33	167 165-169	1262	2/7
6.00	50:45	2:09	8:35	168 167-169	1443	8/0
6.24	52:30	1:45	7:09	171 167-177	1223	8/0

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 46m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.4%	9:18
18 1.9%	7:54
14 2.4%	9:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.18%	More
800m	3:51	7:44	50.86%	More
1km	4:48	7:44	52.98%	More
Mile	7:49	7:49	55.32%	More
5k	24:55	8:01	59.10%	More
5 miles	41:38	8:20	57.63%	More
10k	52:12	8:24	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	25:04	8:04	58.75
5M	41:31	8:18	57.78
10km	52:16	8:25	57.33
10M	1:26:33	8:39	57.23
Half	1:55:14	8:48	56.44
20M	3:00:27	9:01	57.12
Mara	4:00:15	9:10	57.20

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