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Tue 8th May 2018 at 6:00pm by Snoot

Run > Race

Lowca 10k

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Time
52:30
Miles
6.24
Min/mi
8:25
Pacing
91.1%
WAVA
57.38
BPM
166
%MHR
97.8
B/mi
1399
Asc(m)
107
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 164/174bpm
2) 1m - 9:06(9:06/m) 164/169bpm
3) 1m - 8:30(8:30/m) 163/167bpm
4) 1m - 8:25(8:25/m) 169/173bpm
5) 1m - 7:57(7:57/m) 168/173bpm
6) 1m - 8:07(8:07/m) 169/181bpm
7) 0.24m - 1:44(7:06/m) 171/177bpm

8:41 9:06 8:30 8:25 7:57 8:07 1:44

Map

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Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.15	10:00	10:00	8:42	164 155-174	1428	16/26
2.27	20:00	10:00	8:56	164 161-169	1466	38/5
3.44	30:00	10:00	8:32	164 158-172	1401	11/20
4.67	40:00	10:00	8:08	170 166-173	1383	16/16
5.91	50:00	10:00	8:01	168 164-181	1348	15/39
6.24	52:30	2:30	7:36	170 167-177	1291	10/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	3.4%	9:18
18	1.9%	7:54
14	2.4%	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.18%	More
800m	3:51	7:44	50.86%	More
1km	4:48	7:44	52.98%	More
Mile	7:49	7:49	55.32%	More
5k	24:55	8:01	59.10%	More
5 miles	41:38	8:20	57.63%	More
10k	52:12	8:24	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.44
5km	25:04	8:04	58.75
5M	41:31	8:18	57.78
10km	52:16	8:25	57.33
10M	1:26:33	8:39	57.23
Half	1:55:14	8:48	56.44
20M	3:00:27	9:01	57.12
Mara	4:00:15	9:10	57.20

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