Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th Aug 2008 at 7:00pm by Marts

Run > Race
  • Time
    18:04
  • Miles
    3.11
  • Min/mi
    5:49
  • WAVA
    71.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 3.13m
Time taken: 00:18:04
Average/Max Speed : 10.38mph / 12.86mph
Average/Min Pace : 00:05:46 / 00:04:39
Average/Max heart rate: 168/175
Calories used: 356

======
Splits
======
19:01:21 0.62m 00:03:24 10.86mph 12.07mph 157bpm 169bpm
19:04:46 0.63m 00:03:33 10.63mph 11.42mph 170bpm 170bpm
19:08:19 0.62m 00:03:41 10.12mph 11.86mph 171bpm 171bpm
19:12:01 0.63m 00:03:46 9.97mph 11.24mph 172bpm 172bpm
19:15:48 0.63m 00:03:37 10.36mph 12.86mph 173bpm 175bpm
3.24,3.33,3.41,3.46,3.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here