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Wed 20th Aug 2008 at 7:00pm by Marts
Run > Race
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Time
18:04
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Miles
3.11
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Min/mi
5:49
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Pacing
0%
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WAVA
71.78
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Asc(m)
42
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Surface
Road
Notes & Comments
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Summary
=======
Distance: 3.13m
Time taken: 00:18:04
Average/Max Speed : 10.38mph / 12.86mph
Average/Min Pace : 00:05:46 / 00:04:39
Average/Max heart rate: 168/175
Calories used: 356
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Splits
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19:01:21 0.62m 00:03:24 10.86mph 12.07mph 157bpm 169bpm
19:04:46 0.63m 00:03:33 10.63mph 11.42mph 170bpm 170bpm
19:08:19 0.62m 00:03:41 10.12mph 11.86mph 171bpm 171bpm
19:12:01 0.63m 00:03:46 9.97mph 11.24mph 172bpm 172bpm
19:15:48 0.63m 00:03:37 10.36mph 12.86mph 173bpm 175bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
71.60 |
| 5km |
18:03 |
5:49 |
71.85 |
| 5M |
29:52 |
5:58 |
71.08 |
| 10km |
37:36 |
6:03 |
70.62 |
| 10M |
1:02:15 |
6:14 |
69.81 |
| Half |
1:22:52 |
6:20 |
69.07 |
| 20M |
2:09:44 |
6:29 |
69.29 |
| Mara |
2:52:41 |
6:35 |
69.78 |
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