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Wed 6th May 2020 at 5:00am by ferret

Run > Run-Walk
  • Time
    52:01
  • Miles
    3.52
  • Min/mi
    14:47
  • WAVA
    46.23
  • Stride(cm)
    78
  • Cals
    220
  • Cadence
    140
  • BPM
    103
  • %MHR
    69.8
  • B/mi
    1516
  • Asc(m)
    152
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 92/119bpm 53cal 68/122rpm 3.95/6.39mph
2) 1m - 15:59(15:59/m) 105/145bpm 72cal 67/119rpm 3.75/6.7mph
3) 1m - 14:34(14:34/m) 108/165bpm 66cal 73/117rpm 4.12/5.72mph
4) 0.52m - 6:16(12:00/m) 113/123bpm 29cal 77/85rpm 5/6.57mph
15:12 15:59 14:34 6:16
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 19:55 19:55 +17:33 2:39:21 76 52-88 12111 117 110-126 4/6
0.25 22:03 2:08 17:01 81 64-101 1379 136 114-160 5/14
0.38 25:01 2:58 +1:16 23:43 92 61-114 2183 140 114-158 6/3
0.50 26:43 1:42 13:39 105 102-109 1434 150 138-154 4/1
0.63 29:52 3:08 +1:11 25:08 90 63-117 2261 135 108-168 5/9
0.75 31:54 2:03 16:21 92 76-113 1503 138 112-244 6/5
0.88 33:45 1:51 14:51 98 78-116 1455 136 112-164 1/13
1.00 35:12 1:26 11:31 106 90-113 1222 159 154-166 3/3
1.13 37:18 2:06 16:46 101 88-113 1693 119 100-162 9/6
1.25 39:11 1:54 15:10 96 75-117 1455 147 108-162 12/5
1.38 41:00 1:48 14:26 106 102-113 1530 140 108-168 4/4
1.50 42:37 1:38 13:00 105 91-116 1366 143 112-158 0/13
1.63 44:30 1:53 15:03 115 86-144 1730 142 112-160 6/2
1.75 46:25 1:56 15:24 109 96-125 1679 131 106-158 12/2
1.88 48:54 2:28 19:46 107 83-131 2115 128 104-158 9/2
2.00 51:11 2:17 18:17 99 85-111 1810 140 106-160 6/0
2.13 52:59 1:48 14:22 107 102-113 1538 140 112-162 7/0
2.25 57:00 4:02 +2:12 32:14 94 69-106 3031 155 106-166 0/6
2.38 58:44 1:43 13:46 101 94-107 1391 141 104-154 0/11
2.50 1:00:22 1:38 13:05 100 97-101 1308 152 146-166 2/7
2.63 1:02:00 1:38 13:03 102 87-114 1330 154 126-160 5/2
2.75 1:16:21 14:21 +12:02 1:54:48 106 71-155 12168 134 96-154 7/12
2.88 1:18:09 1:49 14:30 135 103-163 1958 151 122-164 6/2
3.00 1:20:00 1:50 14:43 117 110-122 1722 158 122-168 6/5
3.13 1:21:36 1:36 12:50 116 107-121 1488 152 110-168 11/0
3.25 1:23:09 1:33 12:25 111 105-118 1378 142 122-158 1/2
3.38 1:24:34 1:25 11:22 111 108-116 1262 158 156-162 0/6
3.50 1:25:59 1:25 11:18 111 107-116 1254 161 152-168 1/1
3.52 1:26:16 17 12:42 114 114-114 1448 154 154-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.4% 18:34
    19 15.5% 18:04
    14 9.4% 54:25
    11 10.1% 14:37
    10 2.2% 18:02

  • Cadence Distribution

    140 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.7 154 2.4 17:46 19:20
    Walk 33.8 117 1.1 39:03 35:47
    Still 0.2 - - 12 -
    Pause 25.3 - - 29:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 44.05% More
    800m 5:54 11:53 51.52% More
    1km 7:45 12:28 49.79% More
    Mile 14:22 14:22 42.24% More
    5k 1:00:28 19:28 35.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:42 13:42 44.31
    5km 45:34 14:40 46.55
    5M 1:15:28 15:06 45.47
    10km 1:35:00 15:17 44.96
    10M 2:37:20 15:44 45.21
    Half 3:29:28 15:59 45.19
    20M 5:28:01 16:24 44.66
    Mara 7:16:43 16:40 44.06

Photos



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