Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 6th May 2020 at 5:00am by ferret
Run > Run-Walk
-
Time
52:01
-
Miles
3.52
-
Min/mi
14:47
-
Pacing
0%
-
WAVA
46.23
-
Stride(cm)
78
-
Cals
220
-
Cadence
140
-
BPM
103
-
%MHR
69.8
-
B/mi
1516
-
Asc(m)
152
-
Hillscore
8
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 15:12(15:12/m) 92/119bpm 53cal 68/122rpm 3.95/6.39mph
2) 1m - 15:59(15:59/m) 105/145bpm 72cal 67/119rpm 3.75/6.7mph
3) 1m - 14:34(14:34/m) 108/165bpm 66cal 73/117rpm 4.12/5.72mph
4) 0.52m - 6:16(12:00/m) 113/123bpm 29cal 77/85rpm 5/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
19:55 |
19:55 +17:33
|
2:39:21 |
76 52-88 |
12111 |
117 110-126 |
4/6 |
0.25 |
22:03 |
2:08 |
17:01 |
81 64-101 |
1379 |
136 114-160 |
5/14 |
0.38 |
25:01 |
2:58 +1:16
|
23:43 |
92 61-114 |
2183 |
140 114-158 |
6/3 |
0.50 |
26:43 |
1:42 |
13:39 |
105 102-109 |
1434 |
150 138-154 |
4/1 |
0.63 |
29:52 |
3:08 +1:11
|
25:08 |
90 63-117 |
2261 |
135 108-168 |
5/9 |
0.75 |
31:54 |
2:03 |
16:21 |
92 76-113 |
1503 |
138 112-244 |
6/5 |
0.88 |
33:45 |
1:51 |
14:51 |
98 78-116 |
1455 |
136 112-164 |
1/13 |
1.00 |
35:12 |
1:26 |
11:31 |
106 90-113 |
1222 |
159 154-166 |
3/3 |
1.13 |
37:18 |
2:06 |
16:46 |
101 88-113 |
1693 |
119 100-162 |
9/6 |
1.25 |
39:11 |
1:54 |
15:10 |
96 75-117 |
1455 |
147 108-162 |
12/5 |
1.38 |
41:00 |
1:48 |
14:26 |
106 102-113 |
1530 |
140 108-168 |
4/4 |
1.50 |
42:37 |
1:38 |
13:00 |
105 91-116 |
1366 |
143 112-158 |
0/13 |
1.63 |
44:30 |
1:53 |
15:03 |
115 86-144 |
1730 |
142 112-160 |
6/2 |
1.75 |
46:25 |
1:56 |
15:24 |
109 96-125 |
1679 |
131 106-158 |
12/2 |
1.88 |
48:54 |
2:28 |
19:46 |
107 83-131 |
2115 |
128 104-158 |
9/2 |
2.00 |
51:11 |
2:17 |
18:17 |
99 85-111 |
1810 |
140 106-160 |
6/0 |
2.13 |
52:59 |
1:48 |
14:22 |
107 102-113 |
1538 |
140 112-162 |
7/0 |
2.25 |
57:00 |
4:02 +2:12
|
32:14 |
94 69-106 |
3031 |
155 106-166 |
0/6 |
2.38 |
58:44 |
1:43 |
13:46 |
101 94-107 |
1391 |
141 104-154 |
0/11 |
2.50 |
1:00:22 |
1:38 |
13:05 |
100 97-101 |
1308 |
152 146-166 |
2/7 |
2.63 |
1:02:00 |
1:38 |
13:03 |
102 87-114 |
1330 |
154 126-160 |
5/2 |
2.75 |
1:16:21 |
14:21 +12:02
|
1:54:48 |
106 71-155 |
12168 |
134 96-154 |
7/12 |
2.88 |
1:18:09 |
1:49 |
14:30 |
135 103-163 |
1958 |
151 122-164 |
6/2 |
3.00 |
1:20:00 |
1:50 |
14:43 |
117 110-122 |
1722 |
158 122-168 |
6/5 |
3.13 |
1:21:36 |
1:36 |
12:50 |
116 107-121 |
1488 |
152 110-168 |
11/0 |
3.25 |
1:23:09 |
1:33 |
12:25 |
111 105-118 |
1378 |
142 122-158 |
1/2 |
3.38 |
1:24:34 |
1:25 |
11:22 |
111 108-116 |
1262 |
158 156-162 |
0/6 |
3.50 |
1:25:59 |
1:25 |
11:18 |
111 107-116 |
1254 |
161 152-168 |
1/1 |
3.52 |
1:26:16 |
17 |
12:42 |
114 114-114 |
1448 |
154 154-154 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 6.4% |
18:34
|
19 15.5% |
18:04
|
14 9.4% |
54:25
|
11 10.1% |
14:37
|
10 2.2% |
18:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
40.7 |
154 |
2.4 |
17:46 |
19:20 |
Walk |
33.8 |
117 |
1.1 |
39:03 |
35:47 |
Still |
0.2 |
- |
- |
12 |
- |
Pause |
25.3 |
- |
- |
29:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
44.05% |
More |
800m |
5:54 |
11:53 |
51.52% |
More |
1km |
7:45 |
12:28 |
49.79% |
More |
Mile |
14:22 |
14:22 |
42.24% |
More |
5k |
1:00:28 |
19:28 |
35.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:42 |
13:42 |
44.31 |
5km |
45:34 |
14:40 |
46.55 |
5M |
1:15:28 |
15:06 |
45.47 |
10km |
1:35:00 |
15:17 |
44.96 |
10M |
2:37:20 |
15:44 |
45.21 |
Half |
3:29:28 |
15:59 |
45.19 |
20M |
5:28:01 |
16:24 |
44.66 |
Mara |
7:16:43 |
16:40 |
44.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
😀