F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 6th May 2020 at 5:00am by ferret
Run > Run-Walk
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Time
52:01
-
Miles
3.52
-
Min/mi
14:47
-
Pacing
0%
-
WAVA
46.23
-
Stride(cm)
78
-
Cals
220
-
Cadence
140
-
BPM
103
-
%MHR
69.8
-
B/mi
1516
-
Asc(m)
152
-
Hillscore
8
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 15:12(15:12/m) 92/119bpm 53cal 68/122rpm 3.95/6.39mph
2) 1m - 15:59(15:59/m) 105/145bpm 72cal 67/119rpm 3.75/6.7mph
3) 1m - 14:34(14:34/m) 108/165bpm 66cal 73/117rpm 4.12/5.72mph
4) 0.52m - 6:16(12:00/m) 113/123bpm 29cal 77/85rpm 5/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
19:55 |
19:55 +17:33
|
2:39:21 |
76 52-88 |
12111 |
117 110-126 |
4/6 |
0.25 |
22:03 |
2:08 |
17:01 |
81 64-101 |
1379 |
136 114-160 |
5/14 |
0.38 |
25:01 |
2:58 +1:16
|
23:43 |
92 61-114 |
2183 |
140 114-158 |
6/3 |
0.50 |
26:43 |
1:42 |
13:39 |
105 102-109 |
1434 |
150 138-154 |
4/1 |
0.63 |
29:52 |
3:08 +1:11
|
25:08 |
90 63-117 |
2261 |
135 108-168 |
5/9 |
0.75 |
31:54 |
2:03 |
16:21 |
92 76-113 |
1503 |
138 112-244 |
6/5 |
0.88 |
33:45 |
1:51 |
14:51 |
98 78-116 |
1455 |
136 112-164 |
1/13 |
1.00 |
35:12 |
1:26 |
11:31 |
106 90-113 |
1222 |
159 154-166 |
3/3 |
1.13 |
37:18 |
2:06 |
16:46 |
101 88-113 |
1693 |
119 100-162 |
9/6 |
1.25 |
39:11 |
1:54 |
15:10 |
96 75-117 |
1455 |
147 108-162 |
12/5 |
1.38 |
41:00 |
1:48 |
14:26 |
106 102-113 |
1530 |
140 108-168 |
4/4 |
1.50 |
42:37 |
1:38 |
13:00 |
105 91-116 |
1366 |
143 112-158 |
0/13 |
1.63 |
44:30 |
1:53 |
15:03 |
115 86-144 |
1730 |
142 112-160 |
6/2 |
1.75 |
46:25 |
1:56 |
15:24 |
109 96-125 |
1679 |
131 106-158 |
12/2 |
1.88 |
48:54 |
2:28 |
19:46 |
107 83-131 |
2115 |
128 104-158 |
9/2 |
2.00 |
51:11 |
2:17 |
18:17 |
99 85-111 |
1810 |
140 106-160 |
6/0 |
2.13 |
52:59 |
1:48 |
14:22 |
107 102-113 |
1538 |
140 112-162 |
7/0 |
2.25 |
57:00 |
4:02 +2:12
|
32:14 |
94 69-106 |
3031 |
155 106-166 |
0/6 |
2.38 |
58:44 |
1:43 |
13:46 |
101 94-107 |
1391 |
141 104-154 |
0/11 |
2.50 |
1:00:22 |
1:38 |
13:05 |
100 97-101 |
1308 |
152 146-166 |
2/7 |
2.63 |
1:02:00 |
1:38 |
13:03 |
102 87-114 |
1330 |
154 126-160 |
5/2 |
2.75 |
1:16:21 |
14:21 +12:02
|
1:54:48 |
106 71-155 |
12168 |
134 96-154 |
7/12 |
2.88 |
1:18:09 |
1:49 |
14:30 |
135 103-163 |
1958 |
151 122-164 |
6/2 |
3.00 |
1:20:00 |
1:50 |
14:43 |
117 110-122 |
1722 |
158 122-168 |
6/5 |
3.13 |
1:21:36 |
1:36 |
12:50 |
116 107-121 |
1488 |
152 110-168 |
11/0 |
3.25 |
1:23:09 |
1:33 |
12:25 |
111 105-118 |
1378 |
142 122-158 |
1/2 |
3.38 |
1:24:34 |
1:25 |
11:22 |
111 108-116 |
1262 |
158 156-162 |
0/6 |
3.50 |
1:25:59 |
1:25 |
11:18 |
111 107-116 |
1254 |
161 152-168 |
1/1 |
3.52 |
1:26:16 |
17 |
12:42 |
114 114-114 |
1448 |
154 154-154 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 6.4% |
18:34
|
19 15.5% |
18:04
|
14 9.4% |
54:25
|
11 10.1% |
14:37
|
10 2.2% |
18:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
40.7 |
154 |
2.4 |
17:46 |
19:20 |
Walk |
33.8 |
117 |
1.1 |
39:03 |
35:47 |
Still |
0.2 |
- |
- |
12 |
- |
Pause |
25.3 |
- |
- |
29:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
44.05% |
More |
800m |
5:54 |
11:53 |
51.52% |
More |
1km |
7:45 |
12:28 |
49.79% |
More |
Mile |
14:22 |
14:22 |
42.24% |
More |
5k |
1:00:28 |
19:28 |
35.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:42 |
13:42 |
44.31 |
5km |
45:34 |
14:40 |
46.55 |
5M |
1:15:28 |
15:06 |
45.47 |
10km |
1:35:00 |
15:17 |
44.96 |
10M |
2:37:20 |
15:44 |
45.21 |
Half |
3:29:28 |
15:59 |
45.19 |
20M |
5:28:01 |
16:24 |
44.66 |
Mara |
7:16:43 |
16:40 |
44.06 |
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