Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Apr 2020 at 7:00am by ferret

Walk > General
  • Good
  • breezy
  • Time
    1:36:44
  • Miles
    5.05
  • Min/mi
    19:09
  • Stride(cm)
    72
  • Cals
    447
  • Cadence
    117
  • BPM
    78
  • %MHR
    53
  • B/mi
    1494
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 10:00(20:07/m) 75/91bpm 44cal 2.98/3.42mph
2) 0.11m - 2:00(17:24/m) 76/80bpm 10cal 3.45/3.63mph
3) 0.58m - 10:00(17:23/m) 75/81bpm 52cal 3.45/3.8mph
4) 0.15m - 3:00(20:05/m) 73/76bpm 13cal 2.99/3.44mph
5) 0.11m - 2:00(17:40/m) 71/74bpm 10cal 3.4/3.59mph
6) 0.12m - 3:00(25:27/m) 70/81bpm 12cal 2.36/3.47mph
7) 0.11m - 2:00(17:39/m) 75/81bpm 10cal 3.4/3.55mph
8) 0.16m - 3:00(18:23/m) 76/78bpm 15cal 3.26/3.55mph
9) 0.1m - 2:00(19:15/m) 76/77bpm 9cal 3.12/3.23mph
10) 0.16m - 3:00(18:58/m) 74/76bpm 13cal 3.17/3.3mph
11) 0.11m - 2:00(17:54/m) 76/78bpm 10cal 3.35/3.59mph
12) 0.16m - 3:00(18:35/m) 75/79bpm 15cal 3.23/3.53mph
13) 0.09m - 2:00(22:26/m) 79/80bpm 8cal 2.67/3.42mph
14) 0.16m - 3:00(18:44/m) 76/78bpm 14cal 3.2/3.32mph
15) 0.12m - 2:00(17:20/m) 76/79bpm 10cal 3.46/3.49mph
16) 0.16m - 3:00(18:12/m) 77/82bpm 15cal 3.3/3.53mph
17) 0.1m - 2:00(19:50/m) 80/86bpm 9cal 3.02/3.44mph
18) 0.17m - 3:00(17:50/m) 81/88bpm 15cal 3.37/3.47mph
19) 0.12m - 2:00(17:03/m) 77/81bpm 10cal 3.52/3.86mph
20) 0.16m - 3:00(18:34/m) 79/81bpm 14cal 3.23/3.7mph
21) 0.11m - 2:00(18:15/m) 80/83bpm 9cal 3.29/3.38mph
22) 0.17m - 3:00(18:09/m) 79/83bpm 15cal 3.31/3.44mph
23) 0.11m - 2:00(18:33/m) 78/81bpm 9cal 3.23/3.34mph
24) 0.14m - 3:00(21:23/m) 78/83bpm 14cal 2.81/3.34mph
25) 0.08m - 2:00(24:17/m) 81/92bpm 7cal 2.47/3.44mph
26) 0.16m - 3:00(18:33/m) 74/82bpm 14cal 3.23/3.59mph
27) 0.11m - 2:00(17:44/m) 77/82bpm 10cal 3.38/3.47mph
28) 0.15m - 3:00(19:54/m) 78/95bpm 13cal 3.02/3.55mph
29) 0.1m - 2:00(20:49/m) 89/96bpm 8cal 2.88/3.23mph
30) 0.13m - 3:00(22:58/m) 89/111bpm 11cal 2.61/3.26mph
31) 0.1m - 2:00(19:17/m) 88/98bpm 9cal 3.11/3.28mph
32) 0.15m - 3:00(20:09/m) 78/81bpm 13cal 2.98/3.19mph
33) 0.08m - 1:44(20:51/m) 89/97bpm 7cal 2.88/3.15mph
10:00 2:00 10:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 1:44
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:54 75 65-89 1493 114 98-122 6/19
0.50 10:03 5:05 20:20 76 67-90 1545 116 92-130 9/19
0.75 14:18 4:15 16:58 78 74-81 1324 125 118-130 3/2
1.00 18:41 4:23 17:33 75 63-79 1316 126 120-130 4/4
1.25 23:09 4:27 17:49 72 64-77 1283 122 112-128 6/8
1.50 28:47 5:38 22:32 70 63-76 1578 120 116-128 4/2
1.75 33:13 4:27 17:46 75 70-81 1333 119 108-122 4/5
2.00 38:06 4:52 19:30 75 72-77 1462 115 106-122 4/3
2.25 42:41 4:35 18:21 75 73-77 1376 117 114-122 3/4
2.50 47:38 4:57 19:48 77 73-79 1524 117 106-122 5/6
2.75 52:08 4:31 18:02 76 74-78 1371 119 108-126 5/5
3.00 56:50 4:42 18:47 78 74-85 1465 119 110-122 5/3
3.25 1:01:17 4:27 17:49 80 77-87 1426 120 114-126 4/4
3.50 1:05:50 4:33 18:12 78 75-81 1419 118 108-122 16/8
3.75 1:10:25 4:34 18:17 79 77-83 1444 117 112-126 0/10
4.00 1:15:41 5:17 21:06 78 74-86 1646 116 90-154 13/1
4.25 1:20:27 4:46 19:03 78 66-92 1486 119 110-126 5/16
4.50 1:25:16 4:50 19:18 80 72-95 1544 109 90-132 19/6
4.75 1:30:43 5:27 21:48 91 79-111 1984 109 96-122 18/7
5.00 1:35:49 5:06 20:23 82 75-96 1671 115 110-122 5/10
5.05 1:36:45 56 18:53 84 76-91 1586 114 108-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.8% 20:53
    14 4.7% 20:07
    11 2.4% 18:08
    10 9.7% 17:44

  • Cadence Distribution

    117 avge / 154 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:30 17:07 More
    1km 10:45 17:18 More
    Mile 17:50 17:50 More
    5k 57:38 18:33 More
    5 miles 1:35:42 19:08 More

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,379 Fetchies!
Already a Fetchie? Sign in here