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Sun 5th Apr 2020 at 7:00am by ferret

Walk > General
  • Good
  • breezy
  • Time
    1:36:44
  • Miles
    5.05
  • Min/mi
    19:09
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    447
  • Cadence
    117
  • BPM
    78
  • %MHR
    53
  • B/mi
    1494
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 0.5m - 10:00(20:07/m) 75/91bpm 44cal 2.98/3.42mph
2) 0.11m - 2:00(17:24/m) 76/80bpm 10cal 3.45/3.63mph
3) 0.58m - 10:00(17:23/m) 75/81bpm 52cal 3.45/3.8mph
4) 0.15m - 3:00(20:05/m) 73/76bpm 13cal 2.99/3.44mph
5) 0.11m - 2:00(17:40/m) 71/74bpm 10cal 3.4/3.59mph
6) 0.12m - 3:00(25:27/m) 70/81bpm 12cal 2.36/3.47mph
7) 0.11m - 2:00(17:39/m) 75/81bpm 10cal 3.4/3.55mph
8) 0.16m - 3:00(18:23/m) 76/78bpm 15cal 3.26/3.55mph
9) 0.1m - 2:00(19:15/m) 76/77bpm 9cal 3.12/3.23mph
10) 0.16m - 3:00(18:58/m) 74/76bpm 13cal 3.17/3.3mph
11) 0.11m - 2:00(17:54/m) 76/78bpm 10cal 3.35/3.59mph
12) 0.16m - 3:00(18:35/m) 75/79bpm 15cal 3.23/3.53mph
13) 0.09m - 2:00(22:26/m) 79/80bpm 8cal 2.67/3.42mph
14) 0.16m - 3:00(18:44/m) 76/78bpm 14cal 3.2/3.32mph
15) 0.12m - 2:00(17:20/m) 76/79bpm 10cal 3.46/3.49mph
16) 0.16m - 3:00(18:12/m) 77/82bpm 15cal 3.3/3.53mph
17) 0.1m - 2:00(19:50/m) 80/86bpm 9cal 3.02/3.44mph
18) 0.17m - 3:00(17:50/m) 81/88bpm 15cal 3.37/3.47mph
19) 0.12m - 2:00(17:03/m) 77/81bpm 10cal 3.52/3.86mph
20) 0.16m - 3:00(18:34/m) 79/81bpm 14cal 3.23/3.7mph
21) 0.11m - 2:00(18:15/m) 80/83bpm 9cal 3.29/3.38mph
22) 0.17m - 3:00(18:09/m) 79/83bpm 15cal 3.31/3.44mph
23) 0.11m - 2:00(18:33/m) 78/81bpm 9cal 3.23/3.34mph
24) 0.14m - 3:00(21:23/m) 78/83bpm 14cal 2.81/3.34mph
25) 0.08m - 2:00(24:17/m) 81/92bpm 7cal 2.47/3.44mph
26) 0.16m - 3:00(18:33/m) 74/82bpm 14cal 3.23/3.59mph
27) 0.11m - 2:00(17:44/m) 77/82bpm 10cal 3.38/3.47mph
28) 0.15m - 3:00(19:54/m) 78/95bpm 13cal 3.02/3.55mph
29) 0.1m - 2:00(20:49/m) 89/96bpm 8cal 2.88/3.23mph
30) 0.13m - 3:00(22:58/m) 89/111bpm 11cal 2.61/3.26mph
31) 0.1m - 2:00(19:17/m) 88/98bpm 9cal 3.11/3.28mph
32) 0.15m - 3:00(20:09/m) 78/81bpm 13cal 2.98/3.19mph
33) 0.08m - 1:44(20:51/m) 89/97bpm 7cal 2.88/3.15mph
10:00 2:00 10:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 1:44
snogard
😀

Pace

1% 2% 7% 14% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:54 75 65-89 1493 114 98-122 6/19
0.50 10:03 5:05 20:20 76 67-90 1545 116 92-130 9/19
0.75 14:18 4:15 16:58 78 74-81 1324 125 118-130 3/2
1.00 18:41 4:23 17:33 75 63-79 1316 126 120-130 4/4
1.25 23:09 4:27 17:49 72 64-77 1283 122 112-128 6/8
1.50 28:47 5:38 22:32 70 63-76 1578 120 116-128 4/2
1.75 33:13 4:27 17:46 75 70-81 1333 119 108-122 4/5
2.00 38:06 4:52 19:30 75 72-77 1462 115 106-122 4/3
2.25 42:41 4:35 18:21 75 73-77 1376 117 114-122 3/4
2.50 47:38 4:57 19:48 77 73-79 1524 117 106-122 5/6
2.75 52:08 4:31 18:02 76 74-78 1371 119 108-126 5/5
3.00 56:50 4:42 18:47 78 74-85 1465 119 110-122 5/3
3.25 1:01:17 4:27 17:49 80 77-87 1426 120 114-126 4/4
3.50 1:05:50 4:33 18:12 78 75-81 1419 118 108-122 16/8
3.75 1:10:25 4:34 18:17 79 77-83 1444 117 112-126 0/10
4.00 1:15:41 5:17 21:06 78 74-86 1646 116 90-154 13/1
4.25 1:20:27 4:46 19:03 78 66-92 1486 119 110-126 5/16
4.50 1:25:16 4:50 19:18 80 72-95 1544 109 90-132 19/6
4.75 1:30:43 5:27 21:48 91 79-111 1984 109 96-122 18/7
5.00 1:35:49 5:06 20:23 82 75-96 1671 115 110-122 5/10
5.05 1:36:45 56 18:53 84 76-91 1586 114 108-122 2/1

Heart

78/111max
  • Show Beats/Mile

Elevation

Asc 148m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.8% 20:53
14 4.7% 20:07
11 2.4% 18:08
10 9.7% 17:44
See your biggest climbs

Cadence

117 (154 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:47 More
800m 8:30 17:07 More
1km 10:45 17:18 More
Mile 17:50 17:50 More
5k 57:38 18:33 More
5 miles 1:35:42 19:08 More

Predictions

Dist Time Per Mile
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