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Sat 21st Mar 2020 at 9:00am by Stokie

Run > General
  • Time
    1:00:52
  • Miles
    6.38
  • Min/mi
    9:32
  • Pacing
    79.4%
  • WAVA
    48.93
  • BPM
    163
  • %MHR
    93
  • B/mi
    1553
  • Asc(m)
    249
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:11/m) 135/162bpm 5.36/8.82mph
2) 1m - 9:44(9:45/m) 154/168bpm 6.15/7.7mph
3) 1m - 9:41(9:42/m) 163/180bpm 6.18/7.77mph
4) 1m - 9:42(9:43/m) 173/186bpm 6.17/8.45mph
5) 1m - 8:07(8:09/m) 176/179bpm 7.37/8.14mph
6) 1m - 8:43(8:44/m) 178/183bpm 6.87/8.14mph
11:10 9:44 9:41 9:42 8:07 8:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:02 3:02 12:10 116 79-129 1410 40/0
0.50 5:55 2:52 11:29 131 122-136 1504 34/0
0.75 8:42 2:48 11:11 139 125-149 1555 12/2
1.00 11:10 2:28 9:50 158 150-162 1555 8/3
1.25 13:30 2:20 9:20 155 149-162 1448 1/8
1.50 15:58 2:28 9:52 149 143-158 1470 3/10
1.75 18:30 2:31 10:06 150 139-161 1515 10/28
2.00 20:55 2:25 9:41 160 147-168 1548 4/14
2.25 23:14 2:20 9:18 158 146-171 1470 5/24
2.50 25:32 2:17 9:09 156 145-165 1428 9/6
2.75 27:55 2:23 9:32 172 160-175 1640 12/13
3.00 30:36 2:42 10:48 165 152-180 1781 21/6
3.25 33:00 2:23 9:33 174 163-182 1661 8/11
3.50 35:55 2:56 11:42 180 168-186 2107 28/0
3.75 38:17 2:22 9:29 175 155-186 1659 6/17
4.00 40:19 2:02 8:07 162 154-175 1315 2/8
4.25 42:26 2:07 8:27 174 173-176 1470 1/14
4.50 44:27 2:01 8:03 175 174-176 1409 0/12
4.75 46:26 2:00 7:58 176 174-178 1403 0/13
5.00 48:27 2:01 8:03 177 174-179 1425 0/18
5.25 50:33 2:06 8:25 175 170-181 1474 5/11
5.50 52:50 2:17 9:08 179 176-183 1635 2/8
5.75 54:52 2:01 8:06 178 172-181 1441 3/8
6.00 57:10 2:19 9:15 181 179-182 1673 6/2
6.25 1:00:23 3:12 12:49 179 152-183 2295 13/0
6.38 1:01:30 1:07 8:43 175 160-182 1525 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.0% 11:50
    40 12.2% 11:10
    37 6.3% 10:00
    27 7.0% 9:48
    25 2.6% 10:37
    11 10.6% 9:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.05% More
    800m 3:56 7:55 47.99% More
    1km 4:56 7:57 50.27% More
    Mile 8:01 8:01 53.22% More
    5k 27:37 8:53 51.65% More
    5 miles 45:59 9:12 50.51% More
    10k 59:51 9:38 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 49.99
    5km 28:23 9:08 50.26
    5M 47:01 9:24 49.40
    10km 59:11 9:31 48.96
    10M 1:38:01 9:48 48.49
    Half 2:10:29 9:58 48.04
    20M 3:24:21 10:13 47.93
    Mara 4:32:04 10:23 48.09
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