Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Mar 2020 at 9:00am by Stokie
Run > General
-
Time
1:00:52
-
Miles
6.38
-
Min/mi
9:32
-
Pacing
79.4%
-
WAVA
48.93
-
BPM
163
-
%MHR
93
-
B/mi
1553
-
Asc(m)
249
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:11/m) 135/162bpm 5.36/8.82mph
2) 1m - 9:44(9:45/m) 154/168bpm 6.15/7.7mph
3) 1m - 9:41(9:42/m) 163/180bpm 6.18/7.77mph
4) 1m - 9:42(9:43/m) 173/186bpm 6.17/8.45mph
5) 1m - 8:07(8:09/m) 176/179bpm 7.37/8.14mph
6) 1m - 8:43(8:44/m) 178/183bpm 6.87/8.14mph
11:10 9:44 9:41 9:42 8:07 8:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
3:02 |
3:02 |
12:10 |
116 79-129 |
1410 |
40/0 |
| 0.50 |
5:55 |
2:52 |
11:29 |
131 122-136 |
1504 |
34/0 |
| 0.75 |
8:42 |
2:48 |
11:11 |
139 125-149 |
1555 |
12/2 |
| 1.00 |
11:10 |
2:28 |
9:50 |
158 150-162 |
1555 |
8/3 |
| 1.25 |
13:30 |
2:20 |
9:20 |
155 149-162 |
1448 |
1/8 |
| 1.50 |
15:58 |
2:28 |
9:52 |
149 143-158 |
1470 |
3/10 |
| 1.75 |
18:30 |
2:31 |
10:06 |
150 139-161 |
1515 |
10/28 |
| 2.00 |
20:55 |
2:25 |
9:41 |
160 147-168 |
1548 |
4/14 |
| 2.25 |
23:14 |
2:20 |
9:18 |
158 146-171 |
1470 |
5/24 |
| 2.50 |
25:32 |
2:17 |
9:09 |
156 145-165 |
1428 |
9/6 |
| 2.75 |
27:55 |
2:23 |
9:32 |
172 160-175 |
1640 |
12/13 |
| 3.00 |
30:36 |
2:42 |
10:48 |
165 152-180 |
1781 |
21/6 |
| 3.25 |
33:00 |
2:23 |
9:33 |
174 163-182 |
1661 |
8/11 |
| 3.50 |
35:55 |
2:56 |
11:42 |
180 168-186 |
2107 |
28/0 |
| 3.75 |
38:17 |
2:22 |
9:29 |
175 155-186 |
1659 |
6/17 |
| 4.00 |
40:19 |
2:02 |
8:07 |
162 154-175 |
1315 |
2/8 |
| 4.25 |
42:26 |
2:07 |
8:27 |
174 173-176 |
1470 |
1/14 |
| 4.50 |
44:27 |
2:01 |
8:03 |
175 174-176 |
1409 |
0/12 |
| 4.75 |
46:26 |
2:00 |
7:58 |
176 174-178 |
1403 |
0/13 |
| 5.00 |
48:27 |
2:01 |
8:03 |
177 174-179 |
1425 |
0/18 |
| 5.25 |
50:33 |
2:06 |
8:25 |
175 170-181 |
1474 |
5/11 |
| 5.50 |
52:50 |
2:17 |
9:08 |
179 176-183 |
1635 |
2/8 |
| 5.75 |
54:52 |
2:01 |
8:06 |
178 172-181 |
1441 |
3/8 |
| 6.00 |
57:10 |
2:19 |
9:15 |
181 179-182 |
1673 |
6/2 |
| 6.25 |
1:00:23 |
3:12 |
12:49 |
179 152-183 |
2295 |
13/0 |
| 6.38 |
1:01:30 |
1:07 |
8:43 |
175 160-182 |
1525 |
6/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 7.0% |
11:50
|
|
40 12.2% |
11:10
|
|
37 6.3% |
10:00
|
|
27 7.0% |
9:48
|
|
25 2.6% |
10:37
|
|
11 10.6% |
9:20
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
42.05% |
More |
| 800m |
3:56 |
7:55 |
47.99% |
More |
| 1km |
4:56 |
7:57 |
50.27% |
More |
| Mile |
8:01 |
8:01 |
53.22% |
More |
| 5k |
27:37 |
8:53 |
51.65% |
More |
| 5 miles |
45:59 |
9:12 |
50.51% |
More |
| 10k |
59:51 |
9:38 |
48.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
49.99 |
| 5km |
28:23 |
9:08 |
50.26 |
| 5M |
47:01 |
9:24 |
49.40 |
| 10km |
59:11 |
9:31 |
48.96 |
| 10M |
1:38:01 |
9:48 |
48.49 |
| Half |
2:10:29 |
9:58 |
48.04 |
| 20M |
3:24:21 |
10:13 |
47.93 |
| Mara |
4:32:04 |
10:23 |
48.09 |
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