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Sat 8th Feb 2020 at 9:00am by PenW

Run > parkrun
  • Time
    28:47
  • Miles
    3.12
  • Min/mi
    9:14
  • Pacing
    91.6%
  • WAVA
    54.59
  • Stride(cm)
    104
  • Cals
    257
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1285
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:53(9:47/m) 137/148bpm 44cal 6.13/6.82mph
2) 0.5m - 4:34(9:09/m) 138/147bpm 41cal 6.56/6.89mph
3) 0.5m - 4:29(8:59/m) 136/150bpm 37cal 6.68/7.47mph
4) 0.5m - 4:35(9:10/m) 136/143bpm 40cal 6.54/6.85mph
5) 0.5m - 4:45(9:31/m) 143/149bpm 44cal 6.31/6.8mph
6) 0.5m - 4:35(9:11/m) 146/149bpm 43cal 6.54/7.01mph
7) 0.12m - 54(7:32/m) 147/150bpm 8cal 7.97/8.22mph
4:53 4:34 4:29 4:35 4:45 4:35 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 128 113-138 1386 178 170-186 3/0
0.25 2:33 1:11 9:31 137 135-139 1304 168 164-172 2/1
0.38 3:43 1:10 9:22 139 134-145 1302 167 166-170 1/1
0.50 4:52 1:09 9:15 143 141-146 1323 169 168-170 3/0
0.63 5:59 1:07 8:55 140 133-146 1249 169 166-170 3/1
0.75 7:05 1:05 8:43 136 132-143 1186 168 166-170 1/2
0.88 8:20 1:16 10:07 134 125-143 1356 165 160-168 3/2
1.00 9:27 1:06 8:50 141 139-144 1245 165 164-166 1/4
1.13 10:29 1:02 8:18 146 138-150 1211 165 162-168 1/2
1.25 11:40 1:12 9:33 137 130-148 1308 165 158-170 1/2
1.38 12:47 1:06 8:51 130 125-135 1151 167 164-168 1/2
1.50 13:56 1:09 9:12 132 124-138 1214 166 164-168 1/1
1.63 15:06 1:10 9:18 132 125-136 1228 166 164-168 0/1
1.75 16:15 1:10 9:17 137 134-139 1272 167 166-168 2/2
1.88 17:23 1:08 9:02 139 137-141 1255 167 166-168 1/3
2.00 18:31 1:08 9:06 139 134-143 1265 168 166-170 2/4
2.13 19:44 1:13 9:40 143 140-145 1383 167 166-170 4/4
2.25 20:52 1:08 9:06 141 140-143 1284 167 166-170 3/0
2.38 22:04 1:12 9:33 143 140-148 1366 166 164-168 1/0
2.50 23:17 1:13 9:43 146 145-148 1419 167 164-170 2/0
2.63 24:28 1:12 9:35 144 141-147 1380 167 166-170 2/1
2.75 25:39 1:10 9:21 147 142-149 1375 167 164-168 2/1
2.88 26:48 1:09 9:13 146 144-148 1345 167 164-168 0/1
3.00 27:52 1:04 8:33 145 143-146 1240 168 164-170 0/2
3.12 28:46 54 7:36 147 144-150 1118 172 168-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 46.71% More
    800m 4:20 8:42 47.67% More
    1km 5:32 8:54 48.53% More
    Mile 9:00 9:00 50.53% More
    5k 28:36 9:12 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.12
    5km 28:39 9:13 54.62
    5M 49:01 9:48 51.73
    10km 1:02:39 10:05 50.41
    10M 1:47:12 10:43 48.52
    Half 2:25:24 11:06 47.31
    20M 3:54:25 11:43 45.54
    Mara 5:17:58 12:08 44.18
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