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Sat 8th Feb 2020 at 9:00am by PenW

Run > parkrun

Newcastle parkrun

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Time
28:47
Miles
3.12
Min/mi
9:14
Pacing
91.6%
WAVA
54.59
Stride(cm)
104
Cals
257
Cadence
168
BPM
139
%MHR
81.5
B/mi
1285
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:53(9:47/m) 137/148bpm 44cal 6.13/6.82mph
2) 0.5m - 4:34(9:09/m) 138/147bpm 41cal 6.56/6.89mph
3) 0.5m - 4:29(8:59/m) 136/150bpm 37cal 6.68/7.47mph
4) 0.5m - 4:35(9:10/m) 136/143bpm 40cal 6.54/6.85mph
5) 0.5m - 4:45(9:31/m) 143/149bpm 44cal 6.31/6.8mph
6) 0.5m - 4:35(9:11/m) 146/149bpm 43cal 6.54/7.01mph
7) 0.12m - 54(7:32/m) 147/150bpm 8cal 7.97/8.22mph

4:53 4:34 4:29 4:35 4:45 4:35 54

Pace

64%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	128 113-138	1386	178 170-186	3/0
0.25	2:33	1:11	9:31	137 135-139	1304	168 164-172	2/1
0.38	3:43	1:10	9:22	139 134-145	1302	167 166-170	1/1
0.50	4:52	1:09	9:15	143 141-146	1323	169 168-170	3/0
0.63	5:59	1:07	8:55	140 133-146	1249	169 166-170	3/1
0.75	7:05	1:05	8:43	136 132-143	1186	168 166-170	1/2
0.88	8:20	1:16	10:07	134 125-143	1356	165 160-168	3/2
1.00	9:27	1:06	8:50	141 139-144	1245	165 164-166	1/4
1.13	10:29	1:02	8:18	146 138-150	1211	165 162-168	1/2
1.25	11:40	1:12	9:33	137 130-148	1308	165 158-170	1/2
1.38	12:47	1:06	8:51	130 125-135	1151	167 164-168	1/2
1.50	13:56	1:09	9:12	132 124-138	1214	166 164-168	1/1
1.63	15:06	1:10	9:18	132 125-136	1228	166 164-168	0/1
1.75	16:15	1:10	9:17	137 134-139	1272	167 166-168	2/2
1.88	17:23	1:08	9:02	139 137-141	1255	167 166-168	1/3
2.00	18:31	1:08	9:06	139 134-143	1265	168 166-170	2/4
2.13	19:44	1:13	9:40	143 140-145	1383	167 166-170	4/4
2.25	20:52	1:08	9:06	141 140-143	1284	167 166-170	3/0
2.38	22:04	1:12	9:33	143 140-148	1366	166 164-168	1/0
2.50	23:17	1:13	9:43	146 145-148	1419	167 164-170	2/0
2.63	24:28	1:12	9:35	144 141-147	1380	167 166-170	2/1
2.75	25:39	1:10	9:21	147 142-149	1375	167 164-168	2/1
2.88	26:48	1:09	9:13	146 144-148	1345	167 164-168	0/1
3.00	27:52	1:04	8:33	145 143-146	1240	168 164-170	0/2
3.12	28:46	54	7:36	147 144-150	1118	172 168-180	2/3

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 28:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	28:46	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	46.71%	More
800m	4:20	8:42	47.67%	More
1km	5:32	8:54	48.53%	More
Mile	9:00	9:00	50.53%	More
5k	28:36	9:12	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.12
5km	28:39	9:13	54.62
5M	49:01	9:48	51.73
10km	1:02:39	10:05	50.41
10M	1:47:12	10:43	48.52
Half	2:25:24	11:06	47.31
20M	3:54:25	11:43	45.54
Mara	5:17:58	12:08	44.18

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