Sun 8th Dec 2019 at 10:00am by wolves1877
Run > General
-
Time
1:29:29
-
Miles
10.02
-
Min/mi
8:56
-
Pacing
83%
-
WAVA
51.43
-
Stride(cm)
105
-
Cals
1236
-
Cadence
172
-
BPM
154
-
%MHR
89.8
-
B/mi
1371
-
Asc(m)
166
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 144/156bpm 124cal 6.75/7.45mph
2) 1m - 8:30(8:30/m) 152/158bpm 126cal 7.06/7.49mph
3) 1m - 8:29(8:29/m) 153/162bpm 124cal 7.07/7.35mph
4) 1m - 8:35(8:35/m) 158/165bpm 128cal 7/7.68mph
5) 1m - 8:31(8:31/m) 157/164bpm 126cal 7.05/7.62mph
6) 1m - 9:03(9:03/m) 155/163bpm 126cal 6.63/7.41mph
7) 1m - 9:47(9:47/m) 152/162bpm 125cal 6.14/6.89mph
8) 1m - 10:17(10:17/m) 156/166bpm 136cal 5.83/7.18mph
9) 1m - 8:54(8:54/m) 155/167bpm 111cal 6.75/7.24mph
10) 1m - 8:22(8:22/m) 156/167bpm 109cal 7.17/7.97mph
11) 0.02m - 9(8:35/m) 144/147bpm 1cal 6.99/7.01mph
8:53 8:30 8:29 8:35 8:31 9:03 9:47 10:17 8:54 8:22 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:06 |
139 103-154 |
1264 |
169 102-178 |
5/14 |
1.00 |
8:53 |
4:20 |
8:40 |
149 143-156 |
1291 |
177 174-182 |
6/7 |
1.50 |
13:05 |
4:12 |
8:25 |
151 145-158 |
1270 |
178 172-180 |
9/2 |
2.00 |
17:22 |
4:17 |
8:35 |
153 146-156 |
1312 |
177 174-180 |
8/2 |
2.50 |
21:33 |
4:11 |
8:22 |
149 135-158 |
1246 |
177 174-178 |
8/2 |
3.00 |
25:52 |
4:19 |
8:38 |
156 153-161 |
1346 |
176 172-182 |
6/2 |
3.50 |
30:07 |
4:15 |
8:30 |
161 156-164 |
1369 |
176 172-180 |
7/10 |
4.00 |
34:27 |
4:20 |
8:39 |
156 147-162 |
1350 |
176 170-178 |
13/13 |
4.50 |
38:43 |
4:17 |
8:33 |
159 154-164 |
1360 |
175 172-178 |
9/8 |
5.00 |
42:58 |
4:14 |
8:28 |
156 149-164 |
1321 |
175 172-178 |
4/14 |
5.50 |
47:12 |
4:14 |
8:29 |
157 148-162 |
1331 |
176 172-180 |
7/17 |
6.00 |
52:02 |
4:50 |
9:39 |
152 140-159 |
1468 |
165 108-178 |
6/7 |
6.50 |
57:07 |
5:05 |
10:10 |
146 125-159 |
1484 |
157 110-176 |
9/3 |
7.00 |
1:01:47 |
4:40 |
9:20 |
157 151-162 |
1465 |
174 168-176 |
9/3 |
7.50 |
1:06:17 |
4:31 |
9:02 |
157 151-161 |
1417 |
172 88-178 |
11/3 |
8.00 |
1:12:04 |
5:47 |
11:34 |
155 132-166 |
1792 |
152 100-230 |
6/2 |
8.50 |
1:16:30 |
4:26 |
8:52 |
157 144-167 |
1391 |
174 168-178 |
8/14 |
9.00 |
1:20:58 |
4:28 |
8:56 |
152 144-163 |
1358 |
175 172-178 |
14/12 |
9.50 |
1:25:14 |
4:16 |
8:33 |
155 148-159 |
1325 |
176 172-180 |
9/10 |
10.00 |
1:29:20 |
4:06 |
8:11 |
157 147-167 |
1285 |
170 86-182 |
6/13 |
10.02 |
1:29:29 |
9 |
8:50 |
143 140-146 |
1263 |
171 170-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 2.3% |
9:06
|
15 2.3% |
8:41
|
12 1.0% |
9:01
|
11 1.0% |
10:20
|
11 1.2% |
8:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
175 |
9.8 |
1:25:03 |
8:41 |
Walk |
4.9 |
108 |
0.2 |
4:26 |
19:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
41.62% |
More |
800m |
3:51 |
7:44 |
46.99% |
More |
1km |
4:51 |
7:48 |
48.64% |
More |
Mile |
8:10 |
8:10 |
49.44% |
More |
5k |
26:19 |
8:28 |
52.18% |
More |
5 miles |
42:33 |
8:31 |
52.43% |
More |
10k |
54:18 |
8:44 |
51.26% |
More |
10 miles |
1:29:14 |
8:55 |
51.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
51.90 |
5km |
25:52 |
8:20 |
53.10 |
5M |
42:50 |
8:34 |
52.08 |
10km |
53:55 |
8:41 |
51.62 |
10M |
1:29:18 |
8:56 |
51.45 |
Half |
1:58:53 |
9:05 |
50.70 |
20M |
3:06:10 |
9:19 |
51.30 |
Mara |
4:07:52 |
9:28 |
51.38 |
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