wolves1877

M45 Staffordshire

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Recent Blogs
Who Am I 2023 - Solved	Dec 2023
Who Am I - solved	Dec 2022
Who Am I	Dec 2022

My parkrun
Cannock Chase parkrun

Recent Training
14th Apr	Zwift	10.9mi	32:40
14th Apr	Zwift	11.6mi	32:28
13th Apr	Zwift	21mi	1:06:39
8th Apr	Zwift	12.7mi	44:09
6th Apr	Zwift	18.7mi	57:55

12 Month Benchmarks	Run	Bike
Mile	8:33	1:15
5k	29:25	4:07
5mi	47:39	8:41
10k	59:31	12:48
10mi	1:40:50	24:16

Recent Pictures	Show more

Recent Threads
New Fetch Game: Hide and Seek

Buddies (3)

Followers (3)

Badges Collected	See available badges
+ 224 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	4							29:21 47.15	31:11 44.71	31:55 44.02	30:29 46.45	29:21 9:27/mi	47.15
5mi	2	52:04 41.09										52:04 10:25/mi	41.09
6.2mi	1					54:23 50.66						54:23 8:46/mi	50.66
10km	9	49:07 54.46	46:34 57.72						57:22 49.29			46:34 7:30/mi	57.72
7mi	1	55:45 54.44										55:45 7:58/mi	54.44
15km	1	1:29:08 46.05										1:29:08 9:34/mi	46.05
10mi	7	1:20:10 55.15		1:25:46 52.05		1:27:30 52.08	1:29:29 51.34		1:38:31 47.40			1:20:10 8:01/mi	55.15
13.1mi	11	1:51:18 52.56	1:49:09 53.81	1:55:28 51.13			1:56:03 52.34					1:49:09 8:20/mi	53.81
13.8mi	1						2:13:54 47.77					2:13:54 9:44/mi	47.77
15mi	1				2:49:45 40.69							2:49:45 11:19/mi	40.69
20mi	3		3:11:47 48.16	3:13:42 47.93	3:35:33 43.62							3:11:47 9:35/mi	48.16
26.2mi	1				4:52:31 42.86							4:52:31 11:10/mi	42.86
41mi	1					10:21:46 35.38						10:21:46 15:10/mi	35.38
50mi	1					12:41:00 36.60						12:41:00 15:13/mi	36.60

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	30:29	46.45	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	31:55	44.02	5km
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (10 Mile) SB	1:38:31	47.40	10mi
10 Oct	Shelton Striders 10K SB	57:22	49.29	10km
2 Oct	The Doctor K Cup SB	31:11	44.71	5km
1 Jul	Sheepy Shuffle		0.00	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	29:21	47.15	5km
2019		Result	WAVA	Distance
15 Dec	Wolverhampton & Bilston AC Turkey Trot		0.00	5mi
8 Dec	Sneyd Striders Pudding Run SB	1:29:29	51.34	10mi
14 Sep	Yabba Dabba Do		0.00	26.2mi
21 Jun	Longest Day Challenge		0.00	26.2mi
9 Jun	Potters 'Arf Marathon	1:56:05	52.32	13.1mi
12 May	Lichfield Half Marathon SB	1:56:03	52.34	13.1mi
5 May	Uttoxeter Half Marathon	2:10:58	46.38	13.1mi
4 May	May The 4th - Half Marathon	2:48:51	35.97	13.1mi
23 Mar	Wolverhampton Trail Half Marathon PB	2:13:54	47.77	13.75mi
10 Feb	The Cannock Chase 10 Mile	1:43:11	44.52	10mi
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:27:30	52.08	10mi
1 Dec	Chasewater Xmas Pudding 10k PB	54:23	50.66	6.2mi
2 Apr	Liverpool To Manchester L2M Ultra PB	12:41:00	36.60	50mi
18 Mar	The Millennium Way PB	10:21:46	35.38	41mi
2017		Result	WAVA	Distance
15 Jul	Race to the Stones 100k		0.00	100km
16 Jun	Hairy Helmet Relay		0.00	2mi
13 May	Dukeries 40		0.00	40mi
23 Apr	London Marathon PB	4:52:31	42.86	26.2mi
16 Apr	The Chasewater Easter Egg 10k		0.00	10km
9 Apr	Newcastle 10k		0.00	10km
8 Apr	The Penkridge 10K		0.00	10km
19 Mar	Ashby 20 SB	3:35:33	43.62	20mi
18 Mar	Charnwood 15		0.00	15mi
25 Feb	Belvoir Challenge PB	2:49:45	40.69	15mi
2016		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
2015		Result	WAVA	Distance
11 Oct	Derby City Half Marathon		0.00	13.1mi
4 Oct	Shelton Striders 10k		0.00	10km
3 Jul	Colin Potter Memorial 10K		0.00	10km
20 Jun	Trail Marathon Wales (Half Marathon)		0.00	13.1mi
12 Jun	The Real Ale Relay		0.00	2.2mi
7 Jun	Ramathon SB	1:55:28	51.13	13.1mi
31 May	Sinfin 10k		0.00	10km
24 May	Buxton half marathon		0.00	13.1mi
10 May	Burton 10 SB	1:25:46	52.05	10mi
3 May	Lichfield Half Marathon		0.00	13.1mi
19 Apr	Derby 10k		0.00	10km
5 Apr	The Chasewater Easter Egg 10k		0.00	10km
22 Mar	Ashby 20 SB	3:13:42	47.93	20mi
2014		Result	WAVA	Distance
4 May	Lichfield Half Marathon PB	1:49:09	53.81	13.1mi
13 Apr	Pelsall 10k PB	46:34	57.72	10km
6 Apr	Derby 10k	47:54	56.11	10km
23 Mar	Loughborough Half Marathon	1:51:00	52.92	13.1mi
9 Mar	Ashby 20 PB	3:11:47	48.16	20mi
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run PB	1:20:10	55.15	10mi
1 Dec	Derby Runner XC - Bagworth Heath	41:09	51.98	5mi
24 Nov	Heanor 10K Pudding Run	49:09	54.43	10km
3 Nov	Shepshed 7 PB	55:45	54.44	7mi
27 Oct	Worksop Half Marathon SB	1:51:18	52.56	13.1mi
20 Oct	TUI Palma De Mallorca Half Marathon	1:51:48	52.32	13.1mi
29 Sep	Robin Hood Marathon		0.00	26.2mi
15 Sep	Ashbourne Half	1:52:52	51.83	13.1mi
8 Sep	Lichfield 10k SB	49:07	54.46	10km
18 Aug	Leek Half Marathon	1:56:08	50.37	13.1mi
14 Aug	PIGGS TROPHY 10K - MICKLEOVER	49:14	54.33	10km
2 Aug	Jagermeister 10k	51:07	52.33	10km
27 Jul	Meerbrook 15K PB	1:29:08	46.05	15km
19 Jul	Tara Kinder 10k	51:48	51.64	10km
7 Jul	Brampton Brewery Chesterfield Spire 10 Mile	1:32:08	47.98	10mi
5 Jul	Colin Potter Memorial 10k	53:00	50.47	10km
30 Jun	Little Eaton 5 PB	52:04	41.09	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	4	3	0	0	0	0	0	0	0	0	0	18
2024	11	3	19	3	0	0	0	0	0	0	0	0	37
2024	107	55	179	135	0	0	0	0	0	0	0	0	476
2023	2	0	5	0	0	5	5	0	0	0	1	0	18
2023	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2023	8	12	49	8	22	13	7	4	15	41	6	15	200
2023	16	93	51	19	15	0	60	59	14	49	27	0	403
2022	0	0	0	0	0	0	0	0	0	5	1	0	6
2022	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2022	17	3	0	2	0	0	0	28	14	7	0	3	74
2022	207	134	150	200	165	17	134	339	207	191	125	20	1891
2021	0	0	0	0	0	0	0	0	0	0.9	0.2	0	1.1
2021	82	45	77	41	104	88	0	0	8	50	28	34	557
2021	0	0	0	19	0	0	0	49	196	106	111	140	622
2020	0	0	0	0	0	0	0	0	1	0	0	0	1
2020	86	106	23	0	110	121	139	164	117	130	137	119	1252
2020	0	0	0	0	9	0	0	10	0	0	0	0	20
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	102	109	100	100	122	113	139	101	118	113	131	64	1313
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	81	91	22	4	38	25	52	62	410
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2015	92	57	88	76	53	77	123	113	63	33	56	59	888
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	79	82	79	80	105	107	51	85	84	90	71	40	955
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	2.4mi, 25:26 Run - General Car Garage to train station. Train station to home	10mi, 30:39 Bike - Zwift 1) 10.02mi - 30:39(3:04/mi) 147/167bpm [450b/mi] 90/111rpm 201/507W 19.62/32.15mph	1.8mi, 33:44 Walk - General A walk to a supermarket and back. Saw a man right off his car on the car park. 4.5mi, 31:37 Bike - Zwift 1) 4.46mi - 31:37(7:06/mi) 146/165bpm [1035b/mi] 82/117rpm 192/364W 8.46/40.85mph 3.1mi, 30:21 Run - parkrun 1) 1mi - 9:25(9:25/mi) 145/156bpm [1365b/mi] 124cal 6.37/7.31mph 2) 1mi - 10:09(10:09/mi) 156/169bpm [1584b/mi] 144cal 5.91/7.56mph 3) 1mi - 9:51(9:51/mi) 155/173bpm [1527b/mi] 132cal 6.09/8.14mph 4) 0.11mi - 56(8:27/mi) 173/178bpm [1462b/mi] 15cal 7.1/7.14mph	12.6mi, 41:03 Bike - Zwift 1) 0.21mi - 59(4:42/mi) 89/100bpm [418b/mi] 6cal 80/84rpm 109/112W 12.79/15.83mph 2) 0.29mi - 1:00(3:26/mi) 103/106bpm [354b/mi] 7cal 81/84rpm 128/130W 17.48/17.74mph 3) 0.31mi - 1:00(3:13/mi) 106/110bpm [341b/mi] 8cal 82/84rpm 148/150W 18.64/19.78mph 4) 0.33mi - 1:00(3:03/mi) 113/117bpm [345b/mi] 9cal 83/86rpm 173/176W 19.64/19.98mph 5) 0.35mi - 1:00(2:51/mi) 119/121bpm [340b/mi] 11cal 85/88rpm 193/196W 21/21.56mph 6) 0.16mi - 30(3:10/mi) 116/121bpm [368b/mi] 2cal 88/91rpm 104/195W 18.92/21mph 7) 0.16mi - 30(3:03/mi) 116/121bpm [354b/mi] 6cal 90/94rpm 217/226W 19.64/21.36mph 8) 0.16mi - 30(3:09/mi) 118/122bpm [372b/mi] 3cal 94/97rpm 108/224W 19.03/21.34mph 9) 0.16mi - 30(3:10/mi) 119/125bpm [377b/mi] 6cal 95/101rpm 216/226W 18.93/20.76mph 10) 0.16mi - 30(3:10/mi) 122/126bpm [386b/mi] 3cal 92/95rpm 107/225W 18.94/20.87mph 11) 0.16mi - 30(3:06/mi) 119/122bpm [368b/mi] 6cal 93/98rpm 215/225W 19.4/21mph 12) 0.3mi - 1:00(3:21/mi) 116/123bpm [388b/mi] 5cal 93/95rpm 104/225W 17.94/21.1mph 13) 0.32mi - 1:00(3:07/mi) 118/125bpm [368b/mi] 10cal 94/99rpm 181/186W 19.22/20.16mph 14) 0.34mi - 1:00(2:55/mi) 128/130bpm [373b/mi] 11cal 94/96rpm 194/195W 20.56/21.18mph 15) 0.35mi - 1:00(2:52/mi) 133/135bpm [382b/mi] 11cal 95/99rpm 204/207W 20.9/23.58mph 16) 0.35mi - 1:00(2:53/mi) 136/138bpm [392b/mi] 12cal 95/99rpm 214/216W 20.83/23.72mph 17) 0.31mi - 1:00(3:13/mi) 128/139bpm [412b/mi] 5cal 97/100rpm 103/214W 18.65/22.52mph 18) 0.16mi - 30(3:04/mi) 125/130bpm [383b/mi] 6cal 98/99rpm 216/225W 19.58/21.87mph 19) 0.16mi - 30(3:03/mi) 124/130bpm [379b/mi] 3cal 98/100rpm 106/224W 19.62/20.8mph 20) 0.16mi - 30(3:10/mi) 127/133bpm [401b/mi] 6cal 99/103rpm 234/245W 18.98/23.05mph 21) 0.17mi - 30(2:57/mi) 129/133bpm [381b/mi] 3cal 96/98rpm 108/244W 20.29/21.7mph 22) 0.18mi - 30(2:46/mi) 130/137bpm [360b/mi] 7cal 98/100rpm 253/266W 21.66/25.14mph 23) 0.16mi - 30(3:12/mi) 134/138bpm [428b/mi] 3cal 96/98rpm 109/265W 18.79/25.33mph 24) 0.17mi - 30(2:59/mi) 133/139bpm [397b/mi] 7cal 98/101rpm 271/286W 20.12/22.6mph 25) 0.17mi - 30(3:00/mi) 137/141bpm [410b/mi] 3cal 97/99rpm 110/284W 20.03/22.75mph 26) 0.18mi - 30(2:51/mi) 136/141bpm [388b/mi] 8cal 97/101rpm 290/306W 21.04/23mph 27) 0.31mi - 1:00(3:11/mi) 133/142bpm [424b/mi] 6cal 95/98rpm 105/305W 18.83/22.27mph 28) 0.33mi - 1:00(3:00/mi) 131/138bpm [392b/mi] 12cal 98/102rpm 210/215W 20.04/21.33mph 29) 0.33mi - 1:00(3:01/mi) 139/142bpm [418b/mi] 11cal 99/101rpm 195/214W 19.93/21.34mph 30) 0.83mi - 3:00(3:37/mi) 121/142bpm [438b/mi] 17cal 97/100rpm 100/194W 16.56/22.32mph 31) 0.31mi - 1:00(3:11/mi) 125/132bpm [398b/mi] 10cal 101/103rpm 182/185W 18.82/20.39mph 32) 0.25mi - 1:00(3:58/mi) 136/139bpm [539b/mi] 11cal 101/103rpm 193/195W 15.14/19.29mph 33) 0.2mi - 1:00(4:58/mi) 141/145bpm [700b/mi] 11cal 100/104rpm 204/205W 12.08/16.08mph 34) 0.26mi - 1:00(3:54/mi) 145/147bpm [566b/mi] 12cal 102/105rpm 214/215W 15.36/21.11mph 35) 0.39mi - 1:00(2:32/mi) 138/146bpm [350b/mi] 5cal 102/107rpm 102/215W 23.63/27.66mph 36) 0.23mi - 30(2:08/mi) 134/139bpm [286b/mi] 6cal 105/107rpm 215/225W 28.14/30.42mph 37) 0.19mi - 30(2:40/mi) 136/140bpm [363b/mi] 3cal 106/108rpm 107/225W 22.48/26.4mph 38) 0.17mi - 30(2:54/mi) 136/141bpm [395b/mi] 6cal 105/108rpm 236/245W 20.68/21.93mph 39) 0.16mi - 30(3:04/mi) 137/141bpm [420b/mi] 3cal 101/103rpm 108/245W 19.57/22mph 40) 0.17mi - 30(2:57/mi) 138/143bpm [407b/mi] 7cal 103/106rpm 254/265W 20.34/22.29mph 41) 0.17mi - 30(3:02/mi) 140/143bpm [424b/mi] 3cal 99/103rpm 109/265W 19.82/22.38mph 42) 0.17mi - 30(2:54/mi) 140/145bpm [406b/mi] 7cal 102/104rpm 270/286W 20.69/22.86mph 43) 0.17mi - 30(2:59/mi) 143/146bpm [425b/mi] 3cal 99/103rpm 111/284W 20.16/22.97mph 44) 0.18mi - 30(2:51/mi) 144/149bpm [409b/mi] 8cal 105/111rpm 290/306W 21.1/23.45mph 45) 0.27mi - 1:00(3:43/mi) 141/149bpm [524b/mi] 6cal 99/103rpm 105/304W 16.15/23.78mph 46) 0.34mi - 1:00(2:55/mi) 140/146bpm [409b/mi] 12cal 105/110rpm 210/215W 20.52/23.87mph 47) 0.32mi - 1:00(3:08/mi) 147/148bpm [460b/mi] 11cal 104/107rpm 195/214W 19.18/23.83mph 48) 0.26mi - 1:00(3:50/mi) 137/148bpm [526b/mi] 5cal 94/105rpm 98/195W 15.62/22.45mph 49) 0.28mi - 1:00(3:34/mi) 123/128bpm [439b/mi] 5cal 95/97rpm 99/100W 16.81/20.42mph 50) 0.26mi - 1:00(3:55/mi) 119/121bpm [466b/mi] 5cal 95/102rpm 97/100W 15.32/20.94mph 51) 0.11mi - 1:04(10:07/mi) 111/122bpm [1123b/mi] 61/96rpm 52/208W 5.93/9.98mph	15.7mi, 51:39 Bike - Zwift 1) 0.21mi - 59(4:46/mi) 94/105bpm [448b/mi] 6cal 82/88rpm 108/111W 12.59/15.65mph 2) 0.27mi - 1:00(3:43/mi) 105/110bpm [390b/mi] 7cal 86/89rpm 128/131W 16.15/17.54mph 3) 0.2mi - 1:00(5:06/mi) 111/115bpm [566b/mi] 8cal 85/88rpm 148/150W 11.76/13.11mph 4) 0.3mi - 1:00(3:23/mi) 118/124bpm [399b/mi] 9cal 88/93rpm 173/176W 17.72/28.22mph 5) 0.3mi - 1:00(3:18/mi) 125/130bpm [413b/mi] 11cal 92/95rpm 193/196W 18.15/28.68mph 6) 0.1mi - 30(4:54/mi) 124/130bpm [607b/mi] 3cal 94/102rpm 105/195W 12.25/19.32mph 7) 0.21mi - 30(2:24/mi) 124/127bpm [297b/mi] 6cal 99/102rpm 216/226W 25.08/28.48mph 8) 0.19mi - 30(2:38/mi) 124/127bpm [327b/mi] 3cal 96/101rpm 110/223W 22.73/29.21mph 9) 0.11mi - 30(4:22/mi) 126/130bpm [549b/mi] 6cal 101/115rpm 215/226W 13.76/14.92mph 10) 0.14mi - 30(3:33/mi) 129/131bpm [457b/mi] 3cal 105/112rpm 107/224W 16.93/19.12mph 11) 0.19mi - 30(2:34/mi) 128/132bpm [329b/mi] 6cal 99/104rpm 217/225W 23.37/27.28mph 12) 0.26mi - 1:00(3:49/mi) 124/133bpm [474b/mi] 5cal 98/104rpm 104/224W 15.7/26.48mph 13) 0.24mi - 1:00(4:09/mi) 113/118bpm [469b/mi] 5cal 98/103rpm 99/100W 14.47/19.86mph 14) 0.08mi - 15(3:13/mi) 116/121bpm [373b/mi] 2cal 103/104rpm 207/225W 18.68/20.36mph 15) 0.14mi - 30(3:31/mi) 122/124bpm [430b/mi] 3cal 94/105rpm 106/225W 17.03/22.23mph 16) 0.07mi - 15(3:26/mi) 125/130bpm [430b/mi] 3cal 105/113rpm 256/277W 17.44/19.92mph 17) 0.14mi - 30(3:39/mi) 129/132bpm [470b/mi] 3cal 99/101rpm 112/273W 16.46/19.55mph 18) 0.09mi - 15(2:51/mi) 128/133bpm [365b/mi] 4cal 99/103rpm 299/325W 21.03/25.87mph 19) 0.33mi - 1:00(2:59/mi) 127/134bpm [380b/mi] 6cal 101/105rpm 105/323W 20.06/26.73mph 20) 0.06mi - 15(4:00/mi) 124/127bpm [495b/mi] 3cal 102/105rpm 208/225W 15.03/21.67mph 21) 0.71mi - 2:00(2:49/mi) 135/143bpm [381b/mi] 23cal 97/107rpm 204/224W 21.26/25.82mph 22) 0.09mi - 15(2:40/mi) 143/144bpm [380b/mi] 3cal 112/115rpm 222/226W 22.56/24.33mph 23) 0.45mi - 1:30(3:19/mi) 132/144bpm [439b/mi] 10cal 101/114rpm 121/224W 18.05/22.62mph 24) 0.7mi - 2:00(2:51/mi) 133/142bpm [379b/mi] 23cal 99/107rpm 203/205W 21.07/21.27mph 25) 0.09mi - 15(2:45/mi) 144/146bpm [396b/mi] 3cal 103/106rpm 266/275W 21.82/22.51mph 26) 0.47mi - 1:30(3:11/mi) 136/146bpm [432b/mi] 11cal 101/105rpm 132/275W 18.88/22.64mph 27) 0.6mi - 2:30(4:11/mi) 135/139bpm [565b/mi] 26cal 99/103rpm 183/185W 14.35/19.66mph 28) 0.07mi - 15(3:45/mi) 138/141bpm [518b/mi] 3cal 102/103rpm 265/275W 15.97/17.97mph 29) 0.37mi - 1:30(4:06/mi) 134/143bpm [549b/mi] 11cal 99/103rpm 131/274W 14.65/20.24mph 30) 0.11mi - 15(2:12/mi) 132/136bpm [290b/mi] 4cal 100/104rpm 302/326W 27.29/31.82mph 31) 0.8mi - 2:00(2:30/mi) 137/140bpm [342b/mi] 18cal 102/106rpm 161/325W 24.05/31.52mph 32) 0.09mi - 15(2:55/mi) 140/143bpm [408b/mi] 4cal 106/110rpm 305/325W 20.59/22.31mph 33) 0.77mi - 2:30(3:15/mi) 131/145bpm [426b/mi] 21cal 75/117rpm 150/325W 18.43/22.58mph 34) 0.1mi - 15(2:34/mi) 131/137bpm [337b/mi] 4cal 88/95rpm 335/416W 23.33/24.06mph 35) 0.66mi - 2:00(3:01/mi) 138/140bpm [416b/mi] 18cal 97/105rpm 162/323W 19.89/24.19mph 36) 0.07mi - 15(3:20/mi) 139/141bpm [464b/mi] 4cal 102/106rpm 305/325W 17.96/25.05mph 37) 0.49mi - 1:30(3:05/mi) 137/143bpm [421b/mi] 11cal 98/103rpm 132/324W 19.5/25.22mph 38) 0.08mi - 15(3:06/mi) 134/138bpm [416b/mi] 3cal 102/104rpm 257/275W 19.32/20.95mph 39) 0.84mi - 2:30(2:58/mi) 141/145bpm [418b/mi] 26cal 98/103rpm 185/275W 20.25/25.33mph 40) 0.09mi - 15(2:44/mi) 144/146bpm [394b/mi] 3cal 106/108rpm 264/276W 21.9/24.36mph 41) 0.44mi - 1:30(3:23/mi) 140/147bpm [473b/mi] 11cal 99/107rpm 132/273W 17.77/23.43mph 42) 0.09mi - 15(2:51/mi) 135/138bpm [385b/mi] 3cal 104/106rpm 212/225W 21.01/21.37mph 43) 0.7mi - 2:00(2:52/mi) 144/148bpm [413b/mi] 23cal 99/107rpm 204/225W 20.92/23.05mph 44) 0.09mi - 15(2:48/mi) 148/150bpm [414b/mi] 3cal 105/107rpm 222/225W 21.44/21.62mph 45) 0.46mi - 1:30(3:17/mi) 140/149bpm [460b/mi] 10cal 101/107rpm 121/224W 18.24/21.64mph 46) 0.69mi - 2:00(2:54/mi) 142/150bpm [413b/mi] 23cal 102/106rpm 203/205W 20.65/22.02mph 47) 0.09mi - 15(2:44/mi) 150/152bpm [409b/mi] 3cal 105/109rpm 266/275W 21.99/22.45mph 48) 0.31mi - 1:00(3:15/mi) 144/152bpm [468b/mi] 5cal 101/106rpm 104/274W 18.47/22.53mph 49) 0.08mi - 15(3:10/mi) 141/143bpm [446b/mi] 4cal 103/107rpm 298/326W 18.97/21.6mph 50) 0.16mi - 30(3:04/mi) 141/144bpm [432b/mi] 3cal 100/103rpm 111/323W 19.57/22mph 51) 0.08mi - 15(3:08/mi) 140/142bpm [439b/mi] 3cal 106/108rpm 254/275W 19.11/20.95mph 52) 0.16mi - 30(3:10/mi) 140/144bpm [443b/mi] 2cal 107/119rpm 102/274W 18.97/21.25mph 53) 0.08mi - 15(3:16/mi) 139/140bpm [455b/mi] 2cal 114/117rpm 207/226W 18.34/19.69mph 54) 0.78mi - 2:45(3:33/mi) 133/142bpm [471b/mi] 17cal 94/115rpm 107/225W 16.93/19.94mph 55) 0.25mi - 1:40(6:46/mi) 114/129bpm [771b/mi] 50/96rpm 46/221W 8.95/18.32mph	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
13.5mi, 41:43 Bike - Zwift 1) 0.21mi - 59(4:38/mi) 93/102bpm [431b/mi] 6cal 82/85rpm 109/112W 12.93/16.58mph 2) 0.25mi - 1:00(3:59/mi) 104/109bpm [414b/mi] 7cal 83/86rpm 128/130W 15.06/16.98mph 3) 0.32mi - 1:00(3:07/mi) 108/111bpm [337b/mi] 8cal 83/86rpm 148/150W 19.25/20.9mph 4) 0.37mi - 1:00(2:41/mi) 115/119bpm [309b/mi] 9cal 86/89rpm 173/175W 22.32/24.3mph 5) 0.35mi - 1:00(2:49/mi) 121/125bpm [341b/mi] 11cal 89/91rpm 193/195W 21.27/22.04mph 6) 0.17mi - 30(2:59/mi) 120/124bpm [358b/mi] 3cal 90/93rpm 107/195W 20.1/21.13mph 7) 0.19mi - 30(2:40/mi) 122/124bpm [325b/mi] 6cal 96/112rpm 214/227W 22.5/23.79mph 8) 0.17mi - 30(2:52/mi) 122/125bpm [349b/mi] 3cal 93/96rpm 109/225W 20.97/23.32mph 9) 0.17mi - 30(2:52/mi) 122/125bpm [350b/mi] 6cal 97/103rpm 213/225W 20.93/22.55mph 10) 0.18mi - 30(2:51/mi) 121/126bpm [345b/mi] 3cal 92/97rpm 109/225W 21.04/22.85mph 11) 0.18mi - 30(2:50/mi) 122/126bpm [347b/mi] 6cal 98/101rpm 214/225W 21.12/22.97mph 12) 0.59mi - 2:00(3:23/mi) 115/127bpm [389b/mi] 11cal 93/98rpm 101/225W 17.73/22.75mph 13) 0.16mi - 30(3:08/mi) 119/126bpm [372b/mi] 6cal 101/109rpm 232/245W 19.17/20.01mph 14) 0.14mi - 30(3:35/mi) 123/127bpm [441b/mi] 3cal 97/100rpm 110/244W 16.74/19.7mph 15) 0.2mi - 30(2:30/mi) 127/132bpm [318b/mi] 6cal 98/101rpm 232/245W 23.96/27.66mph 16) 0.19mi - 30(2:41/mi) 130/133bpm [349b/mi] 3cal 98/100rpm 111/245W 22.36/26.8mph 17) 0.18mi - 30(2:47/mi) 131/135bpm [366b/mi] 6cal 100/102rpm 232/245W 21.5/23.21mph 18) 0.36mi - 1:00(2:47/mi) 133/135bpm [371b/mi] 9cal 96/100rpm 163/245W 21.52/23.35mph 19) 0.36mi - 1:00(2:49/mi) 131/134bpm [368b/mi] 9cal 99/101rpm 173/175W 21.36/22.02mph 20) 0.37mi - 1:00(2:44/mi) 134/137bpm [366b/mi] 10cal 99/102rpm 188/190W 22/22.54mph 21) 0.38mi - 1:00(2:38/mi) 139/142bpm [366b/mi] 11cal 100/102rpm 203/205W 22.82/23.79mph 22) 0.39mi - 1:00(2:33/mi) 142/143bpm [362b/mi] 12cal 101/104rpm 214/215W 23.54/25.1mph 23) 0.21mi - 30(2:23/mi) 145/146bpm [347b/mi] 6cal 103/105rpm 241/245W 25.1/25.68mph 24) 0.19mi - 30(2:38/mi) 142/146bpm [374b/mi] 3cal 109/115rpm 110/245W 22.76/25.32mph 25) 0.17mi - 30(2:52/mi) 139/143bpm [399b/mi] 6cal 103/110rpm 232/245W 20.91/21.97mph 26) 0.19mi - 30(2:40/mi) 139/143bpm [370b/mi] 3cal 101/105rpm 110/244W 22.55/24.81mph 27) 0.22mi - 30(2:18/mi) 136/139bpm [314b/mi] 6cal 102/106rpm 232/246W 26.01/27.59mph 28) 0.28mi - 1:00(3:31/mi) 130/139bpm [457b/mi] 5cal 97/99rpm 105/244W 17.06/24.65mph 29) 0.23mi - 1:00(4:18/mi) 121/126bpm [521b/mi] 6cal 96/99rpm 108/110W 13.93/18.97mph 30) 1.34mi - 4:00(2:59/mi) 137/144bpm [408b/mi] 46cal 97/101rpm 203/206W 20.13/30.2mph 31) 0.39mi - 2:00(5:06/mi) 128/143bpm [652b/mi] 11cal 98/110rpm 98/205W 11.78/27.42mph 32) 0.13mi - 30(3:59/mi) 124/131bpm [495b/mi] 6cal 94/100rpm 233/245W 15.03/21.36mph 33) 0.15mi - 30(3:16/mi) 129/132bpm [421b/mi] 3cal 95/97rpm 110/244W 18.4/21.07mph 34) 0.18mi - 30(2:49/mi) 133/138bpm [375b/mi] 6cal 99/102rpm 233/245W 21.3/23.03mph 35) 0.16mi - 30(3:05/mi) 136/139bpm [419b/mi] 3cal 100/103rpm 110/244W 19.47/23.55mph 36) 0.19mi - 30(2:39/mi) 135/139bpm [359b/mi] 6cal 100/103rpm 232/245W 22.57/24.9mph 37) 0.37mi - 1:00(2:44/mi) 140/145bpm [382b/mi] 12cal 94/98rpm 215/244W 21.96/23.59mph 38) 0.36mi - 1:00(2:47/mi) 144/146bpm [400b/mi] 11cal 99/104rpm 204/214W 21.6/22.75mph 39) 0.41mi - 1:00(2:27/mi) 144/146bpm [352b/mi] 10cal 101/105rpm 190/204W 24.57/28.49mph 40) 0.34mi - 1:00(2:55/mi) 142/144bpm [415b/mi] 10cal 104/106rpm 175/190W 20.53/22.36mph 41) 0.35mi - 1:00(2:50/mi) 140/143bpm [396b/mi] 9cal 105/108rpm 160/175W 21.18/25.62mph 42) 0.15mi - 30(3:19/mi) 142/145bpm [472b/mi] 6cal 105/112rpm 237/245W 18.06/21.64mph 43) 0.16mi - 30(3:02/mi) 142/145bpm [431b/mi] 3cal 101/104rpm 111/243W 19.77/22.44mph 44) 0.14mi - 30(3:34/mi) 140/143bpm [500b/mi] 6cal 104/105rpm 232/245W 16.79/19.27mph 45) 0.12mi - 30(4:19/mi) 140/143bpm [603b/mi] 3cal 104/107rpm 110/245W 13.92/16.65mph 46) 0.17mi - 30(2:57/mi) 140/143bpm [414b/mi] 6cal 104/107rpm 231/245W 20.29/22.17mph 47) 0.28mi - 1:00(3:36/mi) 135/143bpm [486b/mi] 5cal 98/110rpm 102/244W 16.67/21.22mph 48) 0.3mi - 1:00(3:22/mi) 124/129bpm [417b/mi] 5cal 95/98rpm 99/100W 17.82/23.92mph 49) 0.39mi - 1:44(4:25/mi) 119/128bpm [526b/mi] 72/102rpm 84/210W 13.57/18.73mph	15.9mi, 51:07 Bike - Zwift 1) 0.48mi - 1:59(4:07/mi) 104/111bpm [428b/mi] 12cal 83/87rpm 109/111W 14.58/16.51mph 2) 0.3mi - 1:00(3:22/mi) 109/113bpm [367b/mi] 7cal 84/88rpm 128/131W 17.83/18.86mph 3) 0.32mi - 1:00(3:09/mi) 115/119bpm [363b/mi] 8cal 87/89rpm 148/150W 19.02/19.87mph 4) 0.33mi - 1:00(3:00/mi) 122/127bpm [365b/mi] 9cal 91/93rpm 173/176W 20.05/20.43mph 5) 0.34mi - 1:00(2:56/mi) 129/131bpm [378b/mi] 11cal 91/94rpm 193/196W 20.48/21.32mph 6) 0.19mi - 35(3:08/mi) 126/131bpm [396b/mi] 3cal 94/100rpm 104/194W 19.11/21.32mph 7) 0.05mi - 10(3:17/mi) 122/125bpm [401b/mi] 1cal 103/109rpm 198/227W 18.25/18.37mph 8) 0.1mi - 20(3:15/mi) 122/125bpm [397b/mi] 2cal 99/102rpm 110/225W 18.42/18.86mph 9) 0.05mi - 10(3:12/mi) 124/126bpm [397b/mi] 1cal 105/108rpm 202/225W 18.73/19.54mph 10) 0.1mi - 20(3:12/mi) 124/126bpm [396b/mi] 2cal 102/105rpm 111/225W 18.78/19.84mph 11) 0.05mi - 10(3:19/mi) 123/125bpm [407b/mi] 1cal 101/106rpm 198/226W 18.13/19.09mph 12) 0.44mi - 1:30(3:26/mi) 118/126bpm [406b/mi] 8cal 93/100rpm 102/226W 17.43/19.56mph 13) 0.08mi - 15(3:14/mi) 121/127bpm [392b/mi] 3cal 102/105rpm 263/285W 18.54/21.04mph 14) 0.08mi - 15(2:57/mi) 128/130bpm [377b/mi] 1cal 102/106rpm 127/285W 20.36/21.4mph 15) 0.08mi - 15(2:59/mi) 128/132bpm [381b/mi] 3cal 91/105rpm 260/289W 20.13/21.67mph 16) 0.09mi - 15(2:54/mi) 134/135bpm [389b/mi] 1cal 88/93rpm 118/283W 20.68/21.92mph 17) 0.09mi - 15(2:55/mi) 136/139bpm [397b/mi] 3cal 99/101rpm 264/285W 20.57/22.94mph 18) 0.09mi - 15(2:46/mi) 139/141bpm [385b/mi] 1cal 97/99rpm 121/285W 21.65/23.04mph 19) 0.09mi - 15(2:53/mi) 138/141bpm [399b/mi] 3cal 103/105rpm 264/285W 20.78/22.05mph 20) 0.08mi - 15(3:03/mi) 140/142bpm [426b/mi] 1cal 98/101rpm 122/284W 19.72/22mph 21) 0.08mi - 15(3:09/mi) 140/143bpm [442b/mi] 3cal 101/105rpm 261/285W 19.01/20.8mph 22) 0.08mi - 15(3:00/mi) 143/144bpm [430b/mi] 1cal 97/101rpm 121/284W 19.97/21.11mph 23) 0.08mi - 15(2:57/mi) 141/143bpm [415b/mi] 3cal 102/105rpm 261/285W 20.39/23.74mph 24) 0.1mi - 15(2:37/mi) 141/144bpm [369b/mi] 1cal 100/102rpm 121/285W 22.91/24.06mph 25) 0.09mi - 15(2:53/mi) 140/143bpm [403b/mi] 3cal 101/106rpm 259/285W 20.85/21.99mph 26) 0.09mi - 15(2:53/mi) 142/144bpm [408b/mi] 1cal 97/98rpm 119/285W 20.86/22.2mph 27) 0.08mi - 15(3:07/mi) 139/141bpm [433b/mi] 3cal 94/98rpm 258/290W 19.25/19.6mph 28) 0.07mi - 15(3:21/mi) 141/142bpm [471b/mi] 1cal 94/102rpm 120/284W 17.94/19.88mph 29) 0.08mi - 15(3:15/mi) 141/143bpm [457b/mi] 3cal 104/109rpm 260/284W 18.49/25.39mph 30) 0.1mi - 15(2:32/mi) 142/144bpm [360b/mi] 1cal 99/100rpm 132/284W 23.66/26.02mph 31) 0.09mi - 15(2:55/mi) 141/144bpm [411b/mi] 3cal 102/105rpm 264/285W 20.57/24.17mph 32) 0.1mi - 15(2:32/mi) 143/145bpm [362b/mi] 1cal 100/101rpm 123/285W 23.7/25.3mph 33) 0.08mi - 15(2:59/mi) 142/145bpm [423b/mi] 3cal 103/107rpm 262/285W 20.15/23.35mph 34) 0.09mi - 15(2:44/mi) 144/146bpm [395b/mi] 1cal 102/104rpm 125/284W 21.9/23.51mph 35) 0.09mi - 15(2:46/mi) 142/145bpm [393b/mi] 3cal 105/107rpm 262/285W 21.65/23.22mph 36) 0.08mi - 15(3:00/mi) 145/146bpm [435b/mi] 1cal 102/104rpm 125/284W 20.01/23.22mph 37) 0.08mi - 15(2:58/mi) 144/146bpm [427b/mi] 3cal 105/108rpm 263/285W 20.24/23.37mph 38) 0.09mi - 15(2:46/mi) 144/146bpm [399b/mi] 1cal 100/104rpm 119/284W 21.67/22mph 39) 0.09mi - 15(2:47/mi) 143/145bpm [398b/mi] 3cal 104/107rpm 262/285W 21.55/22.56mph 40) 0.09mi - 15(2:44/mi) 144/145bpm [393b/mi] 1cal 100/104rpm 117/284W 22/22.9mph 41) 0.1mi - 15(2:33/mi) 143/146bpm [364b/mi] 3cal 105/108rpm 264/286W 23.54/25.01mph 42) 0.08mi - 15(3:01/mi) 145/147bpm [437b/mi] 1cal 101/104rpm 121/284W 19.91/24.93mph 43) 0.79mi - 3:00(3:49/mi) 125/143bpm [476b/mi] 17cal 94/102rpm 99/100W 15.75/19.95mph 44) 0.08mi - 15(3:09/mi) 127/132bpm [400b/mi] 3cal 102/105rpm 262/285W 19.05/21.05mph 45) 0.08mi - 15(2:58/mi) 133/135bpm [394b/mi] 1cal 104/106rpm 119/284W 20.28/21.38mph 46) 0.08mi - 15(2:58/mi) 134/138bpm [399b/mi] 3cal 100/104rpm 264/285W 20.17/21.7mph 47) 0.09mi - 15(2:53/mi) 139/140bpm [401b/mi] 1cal 96/98rpm 121/285W 20.81/21.96mph 48) 0.08mi - 15(2:57/mi) 139/142bpm [410b/mi] 3cal 101/103rpm 262/285W 20.36/21.81mph 49) 0.09mi - 15(2:53/mi) 141/143bpm [407b/mi] 1cal 99/101rpm 119/284W 20.81/22.03mph 50) 0.09mi - 15(2:56/mi) 141/144bpm [414b/mi] 3cal 102/105rpm 261/285W 20.46/22.04mph 51) 0.08mi - 15(3:01/mi) 144/145bpm [433b/mi] 1cal 97/102rpm 124/285W 19.94/22.23mph 52) 0.07mi - 15(3:25/mi) 143/145bpm [489b/mi] 3cal 101/105rpm 262/286W 17.54/19.83mph 53) 0.08mi - 15(3:00/mi) 144/146bpm [431b/mi] 1cal 101/102rpm 119/284W 20.03/22.81mph 54) 0.09mi - 15(2:39/mi) 143/146bpm [378b/mi] 3cal 103/106rpm 264/285W 22.71/23.16mph 55) 0.09mi - 15(2:45/mi) 145/147bpm [399b/mi] 1cal 99/101rpm 129/284W 21.8/23.23mph 56) 0.09mi - 15(2:52/mi) 145/147bpm [417b/mi] 3cal 103/106rpm 264/285W 20.89/22.1mph 57) 0.09mi - 15(2:53/mi) 147/148bpm [423b/mi] 1cal 99/102rpm 120/284W 20.84/22.26mph 58) 0.08mi - 15(3:00/mi) 146/148bpm [437b/mi] 3cal 105/107rpm 261/285W 20.05/21.41mph 59) 0.08mi - 15(2:57/mi) 147/148bpm [433b/mi] 1cal 104/107rpm 120/284W 20.36/21.65mph 60) 0.08mi - 15(3:01/mi) 145/147bpm [438b/mi] 3cal 108/114rpm 261/285W 19.88/21.73mph 61) 0.09mi - 15(2:55/mi) 147/148bpm [429b/mi] 1cal 104/105rpm 121/285W 20.57/21.95mph 62) 0.08mi - 15(2:59/mi) 146/148bpm [434b/mi] 3cal 106/110rpm 260/285W 20.16/21.62mph 63) 0.09mi - 15(2:54/mi) 147/149bpm [426b/mi] 1cal 104/105rpm 120/284W 20.72/21.88mph 64) 0.09mi - 15(2:51/mi) 146/149bpm [416b/mi] 3cal 106/108rpm 264/285W 21.05/22.41mph 65) 0.09mi - 15(2:48/mi) 148/150bpm [414b/mi] 1cal 102/103rpm 119/284W 21.44/22.57mph 66) 0.08mi - 15(3:05/mi) 146/149bpm [451b/mi] 3cal 105/107rpm 264/285W 19.43/19.61mph 67) 0.07mi - 15(3:40/mi) 149/150bpm [545b/mi] 1cal 103/105rpm 122/285W 16.4/18.98mph 68) 0.05mi - 15(5:07/mi) 147/149bpm [753b/mi] 3cal 106/111rpm 264/285W 11.72/15.76mph 69) 0.07mi - 15(3:44/mi) 148/150bpm [553b/mi] 1cal 102/105rpm 120/284W 16.07/16.84mph 70) 0.05mi - 15(4:43/mi) 147/149bpm [693b/mi] 3cal 105/107rpm 262/285W 12.73/14.13mph 71) 0.06mi - 15(4:30/mi) 149/150bpm [670b/mi] 1cal 105/107rpm 122/285W 13.34/13.8mph 72) 0.06mi - 15(4:18/mi) 147/149bpm [632b/mi] 3cal 107/110rpm 260/285W 13.96/14.52mph 73) 0.04mi - 15(6:40/mi) 148/150bpm [987b/mi] 1cal 103/109rpm 122/284W 8.99/12.8mph 74) 0.78mi - 3:00(3:51/mi) 129/146bpm [497b/mi] 17cal 93/101rpm 99/100W 15.58/27.83mph 75) 0.12mi - 15(2:09/mi) 130/135bpm [279b/mi] 3cal 103/106rpm 261/285W 27.95/28.61mph 76) 0.11mi - 15(2:23/mi) 136/137bpm [323b/mi] 1cal 100/103rpm 121/284W 25.23/27.08mph 77) 0.1mi - 15(2:37/mi) 138/141bpm [362b/mi] 3cal 106/110rpm 258/285W 22.86/23.86mph 78) 0.1mi - 15(2:37/mi) 141/143bpm [370b/mi] 1cal 104/107rpm 121/284W 22.89/24.09mph 79) 0.09mi - 15(2:43/mi) 141/146bpm [383b/mi] 3cal 106/108rpm 264/285W 22.09/22.88mph 80) 0.09mi - 15(2:43/mi) 146/148bpm [396b/mi] 1cal 104/106rpm 121/284W 22.14/23.03mph 81) 0.09mi - 15(2:48/mi) 146/148bpm [409b/mi] 3cal 109/110rpm 263/285W 21.42/22.44mph 82) 0.09mi - 15(2:47/mi) 148/150bpm [412b/mi] 1cal 108/109rpm 119/285W 21.54/22.6mph 83) 0.09mi - 15(2:49/mi) 147/149bpm [415b/mi] 3cal 106/110rpm 262/285W 21.25/22.33mph 84) 0.09mi - 15(2:50/mi) 149/150bpm [422b/mi] 1cal 102/103rpm 119/283W 21.2/22.5mph 85) 0.09mi - 15(2:55/mi) 147/148bpm [428b/mi] 3cal 103/107rpm 261/285W 20.63/22.74mph 86) 0.09mi - 15(2:45/mi) 148/150bpm [407b/mi] 1cal 99/101rpm 119/285W 21.79/23.31mph 87) 0.09mi - 15(2:53/mi) 147/148bpm [425b/mi] 3cal 103/105rpm 261/285W 20.75/22.05mph 88) 0.09mi - 15(2:51/mi) 147/150bpm [419b/mi] 1cal 105/108rpm 127/285W 21.05/22.25mph 89) 0.09mi - 15(2:54/mi) 147/149bpm [426b/mi] 3cal 105/109rpm 262/285W 20.69/22.84mph 90) 0.09mi - 15(2:39/mi) 148/150bpm [391b/mi] 1cal 100/104rpm 127/284W 22.71/23.96mph 91) 0.08mi - 15(3:01/mi) 146/149bpm [441b/mi] 3cal 106/109rpm 261/285W 19.86/21.27mph 92) 0.09mi - 15(2:51/mi) 148/150bpm [422b/mi] 1cal 100/104rpm 121/283W 21.03/23.1mph 93) 0.07mi - 15(3:33/mi) 148/150bpm [524b/mi] 3cal 104/106rpm 264/285W 16.94/18.38mph 94) 0.08mi - 15(3:00/mi) 151/153bpm [452b/mi] 1cal 102/107rpm 120/285W 20.05/22.31mph 95) 0.08mi - 15(2:58/mi) 150/152bpm [445b/mi] 3cal 100/106rpm 264/285W 20.21/24.47mph 96) 0.09mi - 15(2:47/mi) 152/153bpm [422b/mi] 1cal 105/111rpm 129/283W 21.62/25.3mph 97) 0.09mi - 15(2:51/mi) 151/153bpm [430b/mi] 3cal 112/121rpm 258/285W 21.06/22.37mph 98) 0.09mi - 15(2:53/mi) 152/153bpm [437b/mi] 1cal 108/109rpm 121/284W 20.85/24.24mph 99) 0.08mi - 15(3:06/mi) 151/152bpm [467b/mi] 3cal 106/112rpm 261/285W 19.39/20.44mph 100) 0.08mi - 15(3:18/mi) 151/152bpm [499b/mi] 1cal 103/108rpm 125/284W 18.16/22.4mph 101) 0.09mi - 15(2:55/mi) 150/152bpm [438b/mi] 3cal 108/112rpm 262/285W 20.55/22.79mph 102) 0.09mi - 15(2:41/mi) 151/153bpm [405b/mi] 1cal 102/107rpm 124/284W 22.34/23.77mph 103) 0.08mi - 15(3:20/mi) 150/152bpm [499b/mi] 3cal 108/111rpm 263/286W 18.04/20.53mph 104) 0.08mi - 15(3:15/mi) 151/153bpm [492b/mi] 1cal 102/111rpm 108/284W 18.43/22.05mph 105) 0.73mi - 3:00(4:06/mi) 133/149bpm [544b/mi] 16cal 98/106rpm 98/100W 14.66/21.29mph 106) 3.29mi - 10:23(3:09/mi) 146/165bpm [461b/mi] 92/114rpm 170/517W 19.04/27.26mph	15.5mi, 51:29 Bike - Zwift 1) 0mi - 2(2:42:34/mi) 106/106bpm [17231b/mi] 70/70rpm 164/164W 0.37/2.17mph 2) 0.48mi - 1:59(4:09/mi) 108/112bpm [449b/mi] 12cal 87/94rpm 109/114W 14.43/16.74mph 3) 0.27mi - 1:30(5:39/mi) 113/118bpm [638b/mi] 11cal 91/94rpm 128/131W 10.62/12.15mph 4) 0.34mi - 1:00(2:56/mi) 119/122bpm [349b/mi] 8cal 93/96rpm 148/150W 20.47/28.21mph 5) 0.23mi - 1:00(4:21/mi) 124/128bpm [540b/mi] 9cal 94/97rpm 173/175W 13.77/20.63mph 6) 0.4mi - 1:00(2:30/mi) 129/133bpm [323b/mi] 11cal 94/97rpm 193/196W 23.96/29.99mph 7) 0.14mi - 30(3:39/mi) 129/133bpm [471b/mi] 3cal 95/97rpm 106/193W 16.41/22.75mph 8) 0.11mi - 30(4:26/mi) 127/131bpm [564b/mi] 6cal 96/105rpm 216/228W 13.52/18.54mph 9) 0.18mi - 30(2:51/mi) 128/132bpm [365b/mi] 3cal 94/97rpm 110/223W 21.04/22.51mph 10) 0.19mi - 30(2:35/mi) 127/132bpm [328b/mi] 6cal 99/102rpm 213/226W 23.25/26.81mph 11) 0.13mi - 30(3:47/mi) 127/132bpm [481b/mi] 3cal 98/104rpm 110/224W 15.84/19.43mph 12) 0.16mi - 30(3:09/mi) 127/132bpm [401b/mi] 6cal 98/101rpm 215/226W 19.02/23.21mph 13) 0.29mi - 1:00(3:24/mi) 126/133bpm [429b/mi] 5cal 94/98rpm 103/224W 17.63/22mph 14) 0.26mi - 1:00(3:50/mi) 122/126bpm [468b/mi] 9cal 96/98rpm 157/160W 15.65/20.6mph 15) 0.37mi - 1:00(2:40/mi) 130/135bpm [347b/mi] 11cal 98/101rpm 192/195W 22.48/26.64mph 16) 0.31mi - 1:00(3:12/mi) 134/136bpm [429b/mi] 9cal 100/103rpm 160/195W 18.76/22.92mph 17) 0.35mi - 1:00(2:51/mi) 135/137bpm [385b/mi] 11cal 98/103rpm 193/196W 21.01/25.63mph 18) 0.36mi - 1:00(2:48/mi) 137/141bpm [384b/mi] 9cal 100/103rpm 160/195W 21.38/25mph 19) 0.34mi - 1:00(2:57/mi) 137/139bpm [404b/mi] 11cal 103/105rpm 193/195W 20.35/24.69mph 20) 0.34mi - 1:00(2:54/mi) 138/140bpm [401b/mi] 9cal 103/110rpm 160/195W 20.67/23.99mph 21) 0.55mi - 2:00(3:37/mi) 121/136bpm [437b/mi] 11cal 98/110rpm 100/160W 16.6/19.36mph 22) 0.14mi - 30(3:39/mi) 118/122bpm [431b/mi] 3cal 97/100rpm 118/120W 16.43/16.83mph 23) 0.46mi - 1:30(3:16/mi) 126/130bpm [411b/mi] 13cal 99/102rpm 158/160W 18.41/19.11mph 24) 0.12mi - 30(4:19/mi) 133/136bpm [573b/mi] 6cal 98/100rpm 219/225W 13.92/17.9mph 25) 0.29mi - 1:30(5:08/mi) 135/138bpm [693b/mi] 13cal 98/101rpm 160/225W 11.69/16.16mph 26) 0.12mi - 30(4:01/mi) 135/138bpm [543b/mi] 6cal 99/102rpm 220/225W 14.92/18.84mph 27) 0.53mi - 1:30(2:50/mi) 137/139bpm [388b/mi] 13cal 101/104rpm 161/225W 21.19/30.01mph 28) 0.23mi - 30(2:13/mi) 132/135bpm [292b/mi] 3cal 102/106rpm 121/160W 27.15/28.61mph 29) 0.58mi - 2:00(3:26/mi) 122/130bpm [419b/mi] 11cal 98/103rpm 99/119W 17.48/24.98mph 30) 0.64mi - 2:00(3:08/mi) 133/141bpm [416b/mi] 22cal 100/103rpm 193/195W 19.2/22.2mph 31) 0.38mi - 1:00(2:39/mi) 143/146bpm [380b/mi] 12cal 102/105rpm 223/225W 22.59/23.47mph 32) 0.3mi - 1:00(3:17/mi) 138/146bpm [453b/mi] 5cal 104/109rpm 103/224W 18.26/22.24mph 33) 0.66mi - 2:00(3:01/mi) 137/143bpm [413b/mi] 22cal 103/106rpm 193/195W 19.9/22.96mph 34) 0.36mi - 1:00(2:45/mi) 145/148bpm [400b/mi] 12cal 105/108rpm 223/225W 21.77/25.77mph 35) 0.56mi - 2:00(3:35/mi) 129/147bpm [463b/mi] 11cal 99/107rpm 101/224W 16.72/20.63mph 36) 0.14mi - 25(3:01/mi) 130/138bpm [392b/mi] 6cal 106/112rpm 284/308W 19.88/24.47mph 37) 0.23mi - 45(3:17/mi) 136/139bpm [447b/mi] 4cal 103/109rpm 111/304W 18.26/23.11mph 38) 0.12mi - 25(3:31/mi) 138/143bpm [485b/mi] 6cal 110/114rpm 286/305W 17.07/24.05mph 39) 0.26mi - 45(2:52/mi) 140/144bpm [402b/mi] 4cal 103/108rpm 111/304W 20.9/24.1mph 40) 0.14mi - 25(2:56/mi) 138/144bpm [405b/mi] 6cal 109/112rpm 290/306W 20.46/21.64mph 41) 0.23mi - 45(3:13/mi) 141/145bpm [453b/mi] 4cal 102/110rpm 113/302W 18.68/21.31mph 42) 0.15mi - 25(2:46/mi) 139/144bpm [384b/mi] 6cal 111/114rpm 288/305W 21.73/23.64mph 43) 0.24mi - 45(3:04/mi) 141/146bpm [432b/mi] 4cal 104/110rpm 111/303W 19.57/23.74mph 44) 0.14mi - 25(2:55/mi) 139/144bpm [405b/mi] 7cal 109/112rpm 308/326W 20.6/23.41mph 45) 0.85mi - 3:00(3:32/mi) 127/146bpm [449b/mi] 17cal 96/108rpm 100/325W 16.98/23.64mph 46) 1.77mi - 6:23(3:37/mi) 139/163bpm [502b/mi] 76/106rpm 160/549W 16.62/26.37mph	18.7mi, 57:55 Bike - Zwift 1) 0.3mi - 1:14(4:10/mi) 104/113bpm [433b/mi] 7cal 89/93rpm 109/113W 14.39/17.77mph 2) 0.35mi - 1:15(3:36/mi) 114/117bpm [410b/mi] 9cal 91/94rpm 129/132W 16.67/19.64mph 3) 0.44mi - 1:15(2:51/mi) 118/122bpm [336b/mi] 10cal 93/96rpm 148/150W 21.04/23.82mph 4) 0.46mi - 1:15(2:43/mi) 125/130bpm [339b/mi] 12cal 95/98rpm 173/175W 22.12/23.17mph 5) 0.38mi - 1:00(2:40/mi) 130/133bpm [346b/mi] 11cal 95/98rpm 193/196W 22.57/24.65mph 6) 0.18mi - 30(2:46/mi) 130/133bpm [359b/mi] 3cal 98/101rpm 107/195W 21.71/23.84mph 7) 0.18mi - 30(2:43/mi) 129/133bpm [351b/mi] 6cal 100/106rpm 215/225W 22.07/23.65mph 8) 0.18mi - 30(2:47/mi) 130/133bpm [363b/mi] 3cal 99/103rpm 110/223W 21.51/23.75mph 9) 0.18mi - 30(2:43/mi) 130/134bpm [353b/mi] 6cal 101/107rpm 214/226W 22.12/23.26mph 10) 0.17mi - 30(2:54/mi) 131/134bpm [379b/mi] 3cal 96/101rpm 109/225W 20.71/22.98mph 11) 0.17mi - 30(2:52/mi) 130/134bpm [372b/mi] 6cal 102/106rpm 214/226W 20.98/23.09mph 12) 0.58mi - 2:00(3:27/mi) 126/134bpm [435b/mi] 12cal 97/103rpm 111/224W 17.38/23.29mph 13) 1.18mi - 3:00(2:32/mi) 137/145bpm [348b/mi] 35cal 100/104rpm 203/206W 23.64/25.04mph 14) 0.18mi - 30(2:46/mi) 142/145bpm [394b/mi] 4cal 101/105rpm 144/204W 21.64/23.33mph 15) 0.19mi - 30(2:36/mi) 142/144bpm [369b/mi] 7cal 104/106rpm 244/256W 23.09/24.69mph 16) 0.19mi - 30(2:40/mi) 143/144bpm [381b/mi] 4cal 101/103rpm 148/255W 22.53/24.88mph 17) 0.19mi - 30(2:36/mi) 143/146bpm [371b/mi] 7cal 102/106rpm 244/255W 23.11/24.52mph 18) 0.18mi - 30(2:47/mi) 145/146bpm [404b/mi] 4cal 99/103rpm 148/254W 21.53/24.01mph 19) 0.18mi - 30(2:43/mi) 144/147bpm [390b/mi] 7cal 102/103rpm 246/255W 22.15/26.36mph 20) 0.2mi - 30(2:33/mi) 144/147bpm [366b/mi] 3cal 98/101rpm 119/253W 23.59/26.52mph 21) 0.39mi - 1:00(2:35/mi) 144/149bpm [371b/mi] 13cal 104/108rpm 238/245W 23.28/24.56mph 22) 0.25mi - 40(2:42/mi) 143/149bpm [385b/mi] 4cal 102/110rpm 108/243W 22.28/25.15mph 23) 0.15mi - 20(2:16/mi) 141/144bpm [320b/mi] 5cal 105/109rpm 278/306W 26.4/27.43mph 24) 0.19mi - 30(2:40/mi) 143/145bpm [381b/mi] 3cal 106/110rpm 115/305W 22.54/27.03mph 25) 0.11mi - 20(2:55/mi) 142/145bpm [414b/mi] 5cal 106/113rpm 280/306W 20.58/21.04mph 26) 0.14mi - 30(3:28/mi) 144/146bpm [500b/mi] 3cal 104/106rpm 116/306W 17.3/19.85mph 27) 0.11mi - 20(3:10/mi) 142/145bpm [449b/mi] 5cal 104/108rpm 278/305W 18.97/23.87mph 28) 0.18mi - 30(2:50/mi) 143/145bpm [404b/mi] 3cal 103/108rpm 115/305W 21.23/24.48mph 29) 0.45mi - 2:00(4:25/mi) 127/140bpm [561b/mi] 11cal 95/102rpm 99/100W 13.58/25.58mph 30) 0.38mi - 2:00(5:14/mi) 121/125bpm [634b/mi] 11cal 97/103rpm 99/101W 11.46/25.19mph 31) 1.05mi - 3:00(2:51/mi) 140/148bpm [400b/mi] 34cal 102/105rpm 203/205W 21.01/31.91mph 32) 0.18mi - 30(2:44/mi) 146/148bpm [400b/mi] 4cal 104/106rpm 144/205W 21.92/24.4mph 33) 0.2mi - 30(2:33/mi) 145/148bpm [370b/mi] 7cal 106/108rpm 245/255W 23.49/26.94mph 34) 0.18mi - 30(2:48/mi) 147/148bpm [413b/mi] 4cal 103/106rpm 147/254W 21.37/26.93mph 35) 0.18mi - 30(2:48/mi) 147/149bpm [412b/mi] 7cal 104/107rpm 245/256W 21.42/23.16mph 36) 0.18mi - 30(2:51/mi) 148/150bpm [421b/mi] 4cal 99/103rpm 148/254W 21.11/22.04mph 37) 0.18mi - 30(2:44/mi) 148/150bpm [404b/mi] 7cal 104/109rpm 245/255W 21.97/23.76mph 38) 0.18mi - 30(2:44/mi) 149/151bpm [408b/mi] 4cal 100/103rpm 148/255W 21.9/23.53mph 39) 0.43mi - 1:00(2:19/mi) 150/153bpm [347b/mi] 13cal 106/109rpm 240/246W 25.91/30.2mph 40) 0.22mi - 40(3:02/mi) 148/153bpm [449b/mi] 4cal 100/104rpm 107/244W 19.75/22.9mph 41) 0.1mi - 20(3:13/mi) 144/146bpm [462b/mi] 5cal 103/107rpm 280/305W 18.7/21.53mph 42) 0.19mi - 30(2:37/mi) 145/147bpm [379b/mi] 3cal 104/108rpm 114/305W 22.92/24.26mph 43) 0.11mi - 20(3:03/mi) 144/146bpm [438b/mi] 5cal 106/113rpm 278/306W 19.71/21.58mph 44) 0.14mi - 30(3:30/mi) 145/147bpm [507b/mi] 3cal 100/103rpm 115/304W 17.16/18.77mph 45) 0.12mi - 20(2:49/mi) 143/146bpm [403b/mi] 5cal 103/107rpm 283/307W 21.27/23.68mph 46) 0.15mi - 30(3:14/mi) 145/147bpm [470b/mi] 3cal 97/105rpm 114/301W 18.52/22.31mph 47) 0.47mi - 2:00(4:17/mi) 130/141bpm [557b/mi] 11cal 97/100rpm 99/100W 14/18.73mph 48) 0.56mi - 2:00(3:33/mi) 127/130bpm [451b/mi] 11cal 99/103rpm 99/101W 16.89/24.91mph 49) 1.03mi - 3:00(2:55/mi) 143/150bpm [416b/mi] 34cal 103/107rpm 203/206W 20.6/23.34mph 50) 0.17mi - 30(2:52/mi) 148/150bpm [425b/mi] 4cal 101/105rpm 144/204W 20.89/23.01mph 51) 0.19mi - 30(2:42/mi) 147/149bpm [396b/mi] 7cal 107/110rpm 245/256W 22.26/25.81mph 52) 0.19mi - 30(2:39/mi) 148/149bpm [393b/mi] 4cal 100/106rpm 147/254W 22.59/27.13mph 53) 0.2mi - 30(2:32/mi) 147/150bpm [371b/mi] 7cal 105/107rpm 245/255W 23.75/25.11mph 54) 0.17mi - 30(2:57/mi) 149/150bpm [441b/mi] 4cal 99/105rpm 147/254W 20.29/20.98mph 55) 0.2mi - 30(2:27/mi) 148/152bpm [362b/mi] 7cal 108/111rpm 245/256W 24.53/27.02mph 56) 0.21mi - 30(2:26/mi) 150/152bpm [365b/mi] 4cal 95/107rpm 148/253W 24.62/26.32mph 57) 0.35mi - 1:00(2:52/mi) 151/154bpm [433b/mi] 13cal 106/110rpm 240/245W 20.94/24.43mph 58) 0.23mi - 40(2:55/mi) 149/154bpm [434b/mi] 4cal 98/107rpm 106/244W 20.62/21.57mph 59) 0.12mi - 20(2:45/mi) 147/149bpm [405b/mi] 5cal 107/111rpm 292/306W 21.8/24.2mph 60) 0.18mi - 30(2:47/mi) 147/150bpm [408b/mi] 3cal 104/112rpm 109/304W 21.61/24.13mph 61) 0.12mi - 20(2:50/mi) 146/149bpm [413b/mi] 5cal 109/117rpm 283/305W 21.19/23.29mph 62) 0.17mi - 30(2:56/mi) 148/150bpm [434b/mi] 3cal 101/111rpm 108/300W 20.48/23.72mph 63) 0.1mi - 20(3:22/mi) 146/148bpm [491b/mi] 5cal 110/114rpm 290/307W 17.85/22.97mph 64) 0.17mi - 30(3:01/mi) 146/149bpm [440b/mi] 3cal 96/104rpm 105/259W 19.9/23.04mph 65) 0.74mi - 2:00(2:42/mi) 132/144bpm [356b/mi] 11cal 95/103rpm 96/101W 22.23/27.89mph 66) 0.57mi - 1:59(3:29/mi) 125/128bpm [435b/mi] 11cal 95/97rpm 97/100W 17.24/19.09mph 67) 0.36mi - 2:57(8:06/mi) 119/124bpm [964b/mi] 74/99rpm 70/196W 7.42/15.65mph 3.1mi, 31:30 Run - parkrun A tough Parkrun today. Legs felt empty.	-	12.7mi, 44:09 Bike - Zwift 1) 12.71mi - 44:09(3:28/mi) 139/156bpm [483b/mi] 91/115rpm 183/415W 17.28/50.23mph	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	21mi, 1:06:39 Bike - Zwift Tired in the last 5km	10.9mi, 32:40 Bike - Zwift 1) 10.94mi - 32:40(2:59/mi) 146/169bpm [436b/mi] 96/114rpm 185/363W 20.09/32.42mph 11.6mi, 32:28 Bike - Zwift Early Sunday to get it done	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	-	-	-

wolves1877

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