Sun 8th Dec 2019 at 10:00am by wolves1877
Run > General
-
Time
1:29:29
-
Miles
10.02
-
Min/mi
8:56
-
Pacing
83%
-
WAVA
51.43
-
Stride(cm)
105
-
Cals
1236
-
Cadence
172
-
BPM
154
-
%MHR
89.8
-
B/mi
1371
-
Asc(m)
166
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 144/156bpm 124cal 6.75/7.45mph
2) 1m - 8:30(8:30/m) 152/158bpm 126cal 7.06/7.49mph
3) 1m - 8:29(8:29/m) 153/162bpm 124cal 7.07/7.35mph
4) 1m - 8:35(8:35/m) 158/165bpm 128cal 7/7.68mph
5) 1m - 8:31(8:31/m) 157/164bpm 126cal 7.05/7.62mph
6) 1m - 9:03(9:03/m) 155/163bpm 126cal 6.63/7.41mph
7) 1m - 9:47(9:47/m) 152/162bpm 125cal 6.14/6.89mph
8) 1m - 10:17(10:17/m) 156/166bpm 136cal 5.83/7.18mph
9) 1m - 8:54(8:54/m) 155/167bpm 111cal 6.75/7.24mph
10) 1m - 8:22(8:22/m) 156/167bpm 109cal 7.17/7.97mph
11) 0.02m - 9(8:35/m) 144/147bpm 1cal 6.99/7.01mph
8:53 8:30 8:29 8:35 8:31 9:03 9:47 10:17 8:54 8:22 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.14 |
10:00 |
10:00 |
8:47 |
144 103-156 |
1266 |
173 102-182 |
13/22 |
2.32 |
20:00 |
10:00 |
8:27 |
150 135-158 |
1268 |
177 172-180 |
21/6 |
3.48 |
30:00 |
10:00 |
8:37 |
158 146-164 |
1361 |
176 172-182 |
16/11 |
4.66 |
40:00 |
10:00 |
8:28 |
158 147-164 |
1337 |
176 170-178 |
23/29 |
5.81 |
50:00 |
10:00 |
8:42 |
155 148-162 |
1348 |
175 172-180 |
14/32 |
6.82 |
1:00:00 |
10:00 |
9:58 |
150 125-162 |
1496 |
161 108-178 |
17/5 |
7.84 |
1:10:00 |
10:00 |
9:46 |
155 132-164 |
1514 |
165 88-230 |
19/6 |
8.89 |
1:20:00 |
10:00 |
9:29 |
156 144-167 |
1480 |
168 100-178 |
25/27 |
10.02 |
1:29:29 |
9:29 |
8:26 |
156 140-167 |
1316 |
173 86-182 |
16/28 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 2.3% |
9:06
|
15 2.3% |
8:41
|
12 1.0% |
9:01
|
11 1.0% |
10:20
|
11 1.2% |
8:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
175 |
9.8 |
1:25:03 |
8:41 |
Walk |
4.9 |
108 |
0.2 |
4:26 |
19:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
41.62% |
More |
800m |
3:51 |
7:44 |
46.99% |
More |
1km |
4:51 |
7:48 |
48.64% |
More |
Mile |
8:10 |
8:10 |
49.44% |
More |
5k |
26:19 |
8:28 |
52.18% |
More |
5 miles |
42:33 |
8:31 |
52.43% |
More |
10k |
54:18 |
8:44 |
51.26% |
More |
10 miles |
1:29:14 |
8:55 |
51.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
51.90 |
5km |
25:52 |
8:20 |
53.10 |
5M |
42:50 |
8:34 |
52.08 |
10km |
53:55 |
8:41 |
51.62 |
10M |
1:29:18 |
8:56 |
51.45 |
Half |
1:58:53 |
9:05 |
50.70 |
20M |
3:06:10 |
9:19 |
51.30 |
Mara |
4:07:52 |
9:28 |
51.38 |
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