Sun 8th Dec 2019 at 10:00am by Dust
Run > General
-
Time
1:08:27
-
Miles
9.98
-
Min/mi
6:52
-
Pacing
93.2%
-
WAVA
66.43
-
Stride(cm)
126
-
Cals
827
-
Cadence
186
-
BPM
166
-
%MHR
87.1
-
B/mi
1136
-
Asc(m)
157
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 140/152bpm 48cal 8.88/9.12mph
2) 1m - 7:02(7:02/m) 161/171bpm 73cal 8.54/8.89mph
3) 1m - 7:05(7:05/m) 168/172bpm 91cal 8.48/8.77mph
4) 1m - 6:59(6:59/m) 168/171bpm 89cal 8.58/9.1mph
5) 1m - 6:45(6:45/m) 168/172bpm 86cal 8.89/9.64mph
6) 1m - 6:44(6:44/m) 169/173bpm 86cal 8.91/9.41mph
7) 1m - 7:02(7:02/m) 171/174bpm 91cal 8.53/8.81mph
8) 1m - 7:08(7:08/m) 171/174bpm 93cal 8.42/8.64mph
9) 1m - 6:53(6:53/m) 171/182bpm 89cal 8.72/9.27mph
10) 0.98m - 6:05(6:12/m) 174/177bpm 81cal 9.69/10.54mph
6:45 7:02 7:05 6:59 6:45 6:44 7:02 7:08 6:53 6:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:39 |
129 91-143 |
859 |
185 168-190 |
4/12 |
1.00 |
6:45 |
3:26 |
6:51 |
147 142-152 |
1007 |
186 184-190 |
6/7 |
1.50 |
10:12 |
3:27 |
6:53 |
153 145-170 |
1053 |
185 182-188 |
9/2 |
2.00 |
13:47 |
3:35 |
7:10 |
168 166-171 |
1205 |
185 182-188 |
9/4 |
2.50 |
17:13 |
3:26 |
6:52 |
169 166-172 |
1161 |
187 184-192 |
10/4 |
3.00 |
20:51 |
3:38 |
7:17 |
168 163-172 |
1224 |
184 170-188 |
5/1 |
3.50 |
24:19 |
3:27 |
6:55 |
168 166-171 |
1161 |
186 184-190 |
8/10 |
4.00 |
27:51 |
3:32 |
7:04 |
168 166-170 |
1188 |
186 184-188 |
13/13 |
4.50 |
31:20 |
3:29 |
6:59 |
169 166-172 |
1180 |
184 180-188 |
9/8 |
5.00 |
34:36 |
3:15 |
6:31 |
167 162-170 |
1088 |
185 182-190 |
3/16 |
5.50 |
37:53 |
3:17 |
6:34 |
168 166-171 |
1102 |
184 182-190 |
3/13 |
6.00 |
41:20 |
3:27 |
6:54 |
169 165-173 |
1167 |
186 182-194 |
4/6 |
6.50 |
44:47 |
3:27 |
6:55 |
171 170-172 |
1182 |
185 180-188 |
8/3 |
7.00 |
48:22 |
3:35 |
7:09 |
171 169-173 |
1223 |
186 182-190 |
9/2 |
7.50 |
51:50 |
3:29 |
6:57 |
171 169-172 |
1189 |
186 182-190 |
8/2 |
8.00 |
55:30 |
3:39 |
7:18 |
171 166-173 |
1250 |
184 180-194 |
6/2 |
8.50 |
58:53 |
3:23 |
6:46 |
171 169-173 |
1158 |
185 182-188 |
7/14 |
9.00 |
1:02:22 |
3:29 |
6:59 |
172 169-180 |
1201 |
186 184-190 |
14/11 |
9.50 |
1:05:38 |
3:15 |
6:30 |
174 172-175 |
1132 |
186 182-192 |
9/10 |
9.98 |
1:08:28 |
2:50 |
5:54 |
174 172-177 |
1027 |
189 176-196 |
4/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
10 |
1:08:28 |
6:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
53.33% |
More |
800m |
2:56 |
5:54 |
60.99% |
More |
1km |
3:41 |
5:55 |
63.55% |
More |
Mile |
6:13 |
6:13 |
64.58% |
More |
5k |
21:03 |
6:47 |
64.75% |
More |
5 miles |
34:01 |
6:48 |
65.09% |
More |
10k |
42:18 |
6:48 |
65.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
78.89 |
5km |
18:19 |
5:54 |
74.43 |
5M |
31:21 |
6:16 |
70.62 |
10km |
40:04 |
6:27 |
68.92 |
10M |
1:08:36 |
6:52 |
66.43 |
Half |
1:33:05 |
7:06 |
64.23 |
20M |
2:30:09 |
7:30 |
63.09 |
Mara |
3:23:43 |
7:47 |
62.01 |
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