Sun 8th Dec 2019 at 10:00am by Dust

Run > General

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Time
1:08:27
Miles
9.98
Min/mi
6:52
Pacing
93.2%
WAVA
66.43
Stride(cm)
126
Cals
827
Cadence
186
BPM
166
%MHR
87.1
B/mi
1136
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 140/152bpm 48cal 8.88/9.12mph
2) 1m - 7:02(7:02/m) 161/171bpm 73cal 8.54/8.89mph
3) 1m - 7:05(7:05/m) 168/172bpm 91cal 8.48/8.77mph
4) 1m - 6:59(6:59/m) 168/171bpm 89cal 8.58/9.1mph
5) 1m - 6:45(6:45/m) 168/172bpm 86cal 8.89/9.64mph
6) 1m - 6:44(6:44/m) 169/173bpm 86cal 8.91/9.41mph
7) 1m - 7:02(7:02/m) 171/174bpm 91cal 8.53/8.81mph
8) 1m - 7:08(7:08/m) 171/174bpm 93cal 8.42/8.64mph
9) 1m - 6:53(6:53/m) 171/182bpm 89cal 8.72/9.27mph
10) 0.98m - 6:05(6:12/m) 174/177bpm 81cal 9.69/10.54mph

6:45 7:02 7:05 6:59 6:45 6:44 7:02 7:08 6:53 6:05

Pace

63%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.47	10:00	10:00	6:47	142 91-167	964	185 168-190	20/22
2.90	20:00	10:00	7:01	168 166-172	1180	185 170-192	24/9
4.32	30:00	10:00	7:02	168 163-172	1183	186 182-190	30/27
5.82	40:00	10:00	6:40	168 162-171	1120	185 180-194	12/39
7.25	50:00	10:00	6:58	171 168-173	1190	185 180-190	25/7
8.68	1:00:00	10:00	7:02	171 166-180	1202	185 180-194	20/19
9.98	1:08:28	8:28	6:29	173 170-177	1123	187 176-196	25/32

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 32m, Flat prediction 1:07:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	7:18
12 2.0%	6:58
12 1.0%	6:53
12 1.1%	7:05
11 1.2%	6:52
See your biggest climbs

Cadence

186 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	1:08:28	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.33%	More
800m	2:56	5:54	60.99%	More
1km	3:41	5:55	63.55%	More
Mile	6:13	6:13	64.58%	More
5k	21:03	6:47	64.75%	More
5 miles	34:01	6:48	65.09%	More
10k	42:18	6:48	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	78.89
5km	18:19	5:54	74.43
5M	31:21	6:16	70.62
10km	40:04	6:27	68.92
10M	1:08:36	6:52	66.43
Half	1:33:05	7:06	64.23
20M	2:30:09	7:30	63.09
Mara	3:23:43	7:47	62.01

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