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Sat 7th Dec 2019 at 1:00pm by Badger

Run > Race
  • Time
    6:49
  • Miles
    1.02
  • Min/mi
    6:41
  • Pacing
    95.7%
  • WAVA
    68.10
  • Stride(cm)
    122
  • Cals
    70
  • Cadence
    197
  • BPM
    158
  • %MHR
    79.5
  • B/mi
    1057
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Track mile. 6 seconds off a PB.

Split Summary
===
1) 0.25m - 1:40(6:35/m) 132/158bpm 12cal
2) 0.25m - 1:46(6:57/m) 159/166bpm 19cal
3) 0.25m - 1:44(6:49/m) 168/176bpm 20cal
4) 0.26m - 1:39(6:29/m) 172/182bpm 19cal
1:40 1:46 1:44 1:39
LindsD
Bugger! Well done though.
Badger
Thanks! I was in the fastest heat, frantically trying not to fall off the back. Almost overtook 2nd last but he held me off. DFL would be a bit harsh 😊
LindsD
I'll say :)
Badger
And it ties with my second best mile time ever, from when I were a younger age group 😎
LindsD
Excellent running run

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:10 91 79-115 561 211 208-214 0/0
0.13 47 24 6:26 130 119-151 836 204 198-210 2/0
0.19 1:13 25 6:45 153 150-156 1033 196 194-200 1/0
0.25 1:37 24 6:27 156 153-157 1006 195 192-196 0/2
0.31 2:02 25 6:43 158 155-160 1061 195 192-198 0/0
0.38 2:29 27 7:13 159 155-161 1147 191 190-194 2/0
0.44 2:55 27 7:04 158 155-161 1117 193 190-194 1/0
0.50 3:21 26 6:51 162 158-166 1110 194 192-196 0/2
0.56 3:46 25 6:41 164 160-167 1097 195 194-198 0/0
0.63 4:13 26 7:01 166 163-172 1166 195 194-198 2/0
0.69 4:39 26 7:02 170 166-173 1194 196 194-198 1/0
0.75 5:04 25 6:36 170 166-176 1123 196 196-198 0/2
0.81 5:28 25 6:34 175 170-179 1149 197 194-198 0/0
0.88 5:54 25 6:47 176 170-182 1195 196 196-198 2/0
0.94 6:20 26 7:02 167 165-170 1175 196 194-198 1/0
1.00 6:43 23 6:07 172 167-176 1052 198 194-202 0/2
1.02 6:49 6 5:32 165 164-166 913 205 204-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    197 avge / 214 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.47% More
    800m 3:17 6:37 61.02% More
    1km 4:08 6:40 63.75% More
    Mile 6:40 6:40 68.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.20
    5km 24:22 7:51 61.92
    5M 41:59 8:24 58.64
    10km 53:49 8:40 57.13
    10M 1:32:44 9:16 54.47
    Half 2:06:17 9:38 52.80
    20M 3:24:52 10:15 50.93
    Mara 4:38:59 10:39 50.02

Bespoke Fields

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