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Sun 17th Nov 2019 at 6:00am by ferret

Run > General
  • Good
  • cold
  • Time
    2:15:12
  • Miles
    10.01
  • Min/mi
    13:30
  • Pacing
    56.5%
  • WAVA
    52.67
  • Stride(cm)
    79
  • Cals
    665
  • Cadence
    152
  • BPM
    101
  • %MHR
    68.6
  • B/mi
    1362
  • Asc(m)
    254
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 92/112bpm 88cal 3.95/5.24mph
2) 1m - 13:44(13:44/m) 95/103bpm 73cal 4.37/5.16mph
3) 1m - 13:41(13:41/m) 96/127bpm 71cal 4.38/5.45mph
4) 1m - 13:55(13:55/m) 96/112bpm 70cal 4.31/6.39mph
5) 1m - 15:38(15:38/m) 99/124bpm 81cal 3.84/6.43mph
6) 1m - 13:32(13:32/m) 102/141bpm 69cal 4.44/5.76mph
7) 1m - 12:00(12:00/m) 109/135bpm 49cal 5/6.93mph
8) 1m - 12:33(12:33/m) 109/133bpm 53cal 4.78/6.93mph
9) 1m - 10:54(10:54/m) 113/122bpm 39cal 5.51/6.2mph
10) 1m - 14:01(14:01/m) 104/119bpm 72cal 4.28/5.61mph
11) 0.01m - 4(12:28/m) 108/108bpm 4.81/4.42mph
Speed-walked mile 9, walk faster than run :-0
15:11 13:44 13:41 13:55 15:38 13:32 12:00 12:33 10:54 14:01 4
alpenrose
Well done! :)
ferret
Oh hello again! Thank you!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:58 7:58 +19 15:56 93 63-112 1482 145 118-162 23/15
1.00 17:14 9:16 +1:44 18:32 88 44-101 1632 147 100-164 12/33
1.50 23:38 6:24 12:47 97 91-102 1240 156 122-166 5/6
2.00 32:27 8:49 +1:30 17:39 91 68-102 1606 150 122-166 10/7
2.50 39:32 7:04 14:09 96 89-103 1358 147 110-164 10/3
3.00 46:09 6:37 13:14 99 90-127 1309 151 82-168 5/12
3.50 53:03 6:54 13:48 97 83-111 1339 147 122-168 5/10
4.00 1:01:13 8:11 +1:10 16:21 96 80-112 1570 152 116-166 7/6
4.50 1:09:37 8:23 +46 16:47 100 89-122 1678 145 104-166 26/2
5.00 1:18:52 9:15 +1:14 18:30 100 85-116 1850 143 102-248 36/25
5.50 1:25:46 6:54 13:48 102 78-126 1408 155 118-248 15/39
6.00 1:34:57 9:11 +2:34 18:21 105 84-139 1928 160 122-184 33/10
6.50 1:42:17 7:20 +57 14:40 107 93-133 1570 156 88-194 8/45
7.00 1:48:09 5:52 +16 11:45 113 102-126 1327 165 122-190 2/4
7.50 1:54:37 6:28 12:55 111 97-133 1434 158 122-188 9/3
8.00 2:00:42 6:05 12:10 108 100-116 1314 157 122-176 3/5
8.50 2:07:16 6:34 +58 13:09 111 99-118 1460 157 124-164 4/4
9.00 2:13:00 5:43 +27 11:27 115 103-121 1316 158 122-166 7/7
9.50 2:19:39 6:39 13:18 104 96-119 1384 153 106-162 5/7
10.00 2:31:02 11:23 +4:02 22:47 102 85-118 2324 145 100-166 20/11
10.01 2:31:07 5 14:57 107 107-107 1601 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 10.8% 13:32
    37 3.2% 15:38
    25 6.4% 17:32
    23 5.5% 14:45
    15 6.6% 13:31
    10 1.1% 14:32

  • Cadence Distribution

    152 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 159 8.5 1:46:32 13:07
    Walk 25.3 120 1.5 39:31 26:12
    Still 0.1 - - 12 -
    Pause 3.1 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 47.34% More
    800m 5:25 10:54 56.16% More
    1km 6:46 10:54 56.94% More
    Mile 11:54 11:54 51.04% More
    5k 38:26 12:22 55.18% More
    5 miles 1:09:17 13:51 49.54% More
    10k 1:29:25 14:23 47.77% More
    10 miles 2:30:43 15:04 47.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 51.59
    5km 39:07 12:35 54.23
    5M 1:04:47 12:57 52.97
    10km 1:21:34 13:08 52.36
    10M 2:15:03 13:30 52.67
    Half 2:59:49 13:44 52.64
    20M 4:41:35 14:05 52.02
    Mara 6:14:54 14:19 51.32

Photos



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