Sat 2nd Nov 2019 at 6:00pm by Badger

Run > Race

Follow User
0 👍

Time
37:45
Miles
4.38
Min/mi
8:37
Pacing
85.6%
WAVA
56.95
Stride(cm)
102
Cals
513
Cadence
183
BPM
167
%MHR
84.1
B/mi
1442
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:19(9:19/m) 150/167bpm 109cal
2) 1m - 8:50(8:50/m) 169/180bpm 123cal
3) 1m - 8:32(8:32/m) 173/180bpm 121cal
4) 1m - 8:13(8:13/m) 176/181bpm 118cal
5) 0.38m - 2:52(7:27/m) 179/186bpm 42cal

9:19 8:50 8:32 8:13 2:52

	LindsD Well done. That looks fun.
	Badger Waiting for the start was soggy and miserable... until I found the cafe Race itself, lots of fun. Started too far back again, eventually found my place & was only overtaken by 2 people, both with dogs on canicross leads...
	Badger Fell over: 0 Got lost: 0 - easier to spot all the arrows when they are super reflective and all else is dark. Pretty good for me on a trail race.
	LindsD Sounds extremely positive. Start further forward next time!

Pace

10%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	116 72-140	1484	188 180-196	0/4
0.25	2:57	1:21	10:45	145 138-151	1558	183 176-190	0/2
0.38	4:00	1:03	8:25	153 151-155	1287	185 184-188	0/0
0.50	5:04	1:04	8:35	155 152-159	1331	186 182-192	0/2
0.63	6:09	1:05	8:37	159 157-166	1370	186 184-188	1/0
0.75	7:14	1:05	8:44	162 159-167	1415	185 182-186	5/0
0.88	8:18	1:04	8:34	163 161-165	1396	185 180-190	2/2
1.00	9:18	1:00	7:56	164 162-166	1301	186 184-188	0/3
1.13	10:20	1:02	8:15	164 163-165	1352	186 182-190	1/2
1.25	11:21	1:01	8:10	165 164-166	1348	185 182-186	0/1
1.38	12:21	1:00	8:01	167 165-168	1339	184 182-186	3/0
1.50	13:23	1:02	8:18	168 166-169	1394	182 180-188	2/1
1.63	14:28	1:04	8:35	169 167-171	1450	181 178-184	1/0
1.75	15:44	1:17	10:14	170 167-173	1740	179 176-184	14/0
1.88	17:03	1:19	10:28	176 171-180	1842	178 168-186	12/0
2.00	18:07	1:04	8:36	171 168-174	1470	184 178-190	3/2
2.13	19:06	58	7:46	170 169-172	1319	183 182-186	1/2
2.25	20:07	1:01	8:07	172 170-173	1396	185 182-188	0/6
2.38	21:08	1:02	8:12	170 166-172	1394	184 178-188	1/7
2.50	22:12	1:04	8:31	166 164-169	1413	184 180-190	0/9
2.63	23:15	1:03	8:28	173 170-177	1465	183 178-186	1/0
2.75	24:22	1:07	8:52	176 175-178	1562	181 178-186	8/0
2.88	25:36	1:15	9:56	175 174-177	1739	178 168-184	3/0
3.00	26:40	1:03	8:26	177 173-180	1492	181 174-184	3/2
3.13	27:43	1:03	8:23	174 171-177	1460	182 174-186	4/6
3.25	28:37	55	7:19	169 168-171	1236	184 182-186	0/13
3.38	29:43	1:06	8:45	171 169-173	1497	185 180-188	2/3
3.50	30:44	1:01	8:09	177 173-179	1441	184 182-186	1/1
3.63	31:52	1:08	9:00	180 178-181	1620	182 170-186	8/1
3.75	32:48	56	7:27	177 175-179	1319	183 182-186	0/7
3.88	33:47	59	7:54	178 175-180	1405	183 180-184	4/0
4.00	34:52	1:05	8:44	179 178-181	1562	181 176-186	8/0
4.13	35:50	57	7:40	178 176-181	1364	185 180-190	0/10
4.25	36:46	56	7:29	178 177-179	1333	186 182-196	0/3
4.38	37:41	55	7:21	182 179-186	1336	187 182-192	1/2
4.38	37:45	4	7:08	183 183-184	1305	188 188-188	0/0

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 39m, Flat prediction 37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	9:30
16 2.8%	8:56
13 2.5%	7:54
11 2.3%	8:26
See your biggest climbs

Cadence

183 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	4.4	37:42	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.54%	More
800m	3:53	7:48	51.71%	More
1km	4:51	7:49	53.78%	More
Mile	7:58	7:58	55.68%	More
5k	26:11	8:25	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.65
5km	25:18	8:09	59.64
5M	44:03	8:49	55.86
10km	56:44	9:08	54.20
10M	1:38:46	9:53	51.50
Half	2:15:16	10:20	49.39
20M	3:41:27	11:04	47.81
Mara	5:03:19	11:35	46.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR