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Tue 29th Oct 2019 at 10:00am by ferret

Walk > General
  • Time
    5:10:24
  • Miles
    12.01
  • Min/mi
    25:51
  • Cals
    857
  • BPM
    85
  • %MHR
    58
  • B/mi
    2202
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 38:21(38:21/m) 83/107bpm 127cal 1.56/3.17mph
2) 1m - 25:07(25:07/m) 86/105bpm 78cal 2.39/3.32mph
3) 1m - 26:03(26:03/m) 84/107bpm 70cal 2.3/3.09mph
4) 1m - 23:20(23:20/m) 82/108bpm 60cal 2.57/4.38mph
5) 1m - 22:07(22:07/m) 80/90bpm 52cal 2.71/4.01mph
6) 1m - 28:08(28:08/m) 77/108bpm 63cal 2.13/6.24mph
7) 1m - 33:19(33:19/m) 78/114bpm 83cal 1.8/3.19mph
8) 1m - 21:54(21:54/m) 84/118bpm 68cal 2.74/3.49mph
9) 1m - 21:46(21:46/m) 85/117bpm 65cal 2.76/3.78mph
10) 1m - 22:21(22:21/m) 90/121bpm 75cal 2.68/3.61mph
11) 1m - 22:52(22:52/m) 79/112bpm 49cal 2.62/4.01mph
12) 1m - 25:04(25:04/m) 83/120bpm 67cal 2.39/13.21mph
13) 0.01m - 2(3:09/m) 67/67bpm 19.05/12.88mph
38:21 25:07 26:03 23:20 22:07 28:08 33:19 21:54 21:46 22:21 22:52 25:04 2
snogard
Well done on the time travelling 😛
alpenrose
I have friends in Ocean Shores - hard work walking all that way on sand. :)
ferret
:-) lol, it would be a lovely cool dawn run - it is a local race route. Will go by O. Shores to get to Marshall’s Creek Reserve next.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 22:49 22:49 45:39 84 70-104 3834 5/3
1.00 38:11 15:21 30:43 86 70-107 2642 4/5
1.50 51:35 13:25 26:49 89 78-103 2387 2/4
2.00 1:06:04 14:29 +2:29 28:57 88 74-103 2548 4/1
2.50 1:19:14 13:10 26:19 86 73-102 2264 3/3
3.00 1:32:00 12:46 25:32 88 75-105 2246 2/3
3.50 1:45:01 13:01 26:03 87 72-106 2266 2/2
4.00 1:55:20 10:19 20:39 82 74-90 1693 4/3
4.50 2:06:03 10:43 21:26 80 77-84 1714 2/5
5.00 2:17:29 11:26 22:52 80 76-88 1829 3/2
5.50 2:30:48 13:19 +47 26:39 83 72-108 2211 5/3
6.00 2:46:18 15:30 30:59 75 52-93 2324 1/1
6.50 3:21:07 34:49 +16:54 1:09:39 83 64-113 5780 3/5
7.00 3:36:39 15:32 31:04 77 58-101 2392 2/8
7.50 3:48:01 11:21 22:43 86 73-112 1953 1/1
8.00 3:58:29 10:29 20:57 94 73-117 1970 1/1
8.50 4:10:35 12:06 24:12 87 71-115 2105 0/0
9.00 4:20:16 9:41 19:23 92 78-116 1783 1/1
9.50 4:31:18 11:01 22:02 99 77-120 2182 1/1
10.00 4:43:00 11:42 23:25 90 74-113 2107 1/1
10.50 4:55:06 12:06 24:12 75 55-83 1815 1/1
11.00 5:05:29 10:23 20:47 87 75-112 1808 3/2
11.50 5:17:00 11:31 23:01 92 75-118 2118 1/2
12.00 5:33:17 16:18 +2:58 32:35 79 66-104 2574 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:29 19:04 More
    1km 11:56 19:13 More
    Mile 19:53 19:53 More
    5k 1:08:13 21:58 More
    5 miles 1:53:44 22:45 More

Photos



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