Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Oct 2019 at 11:00am by chris palmer

Run > General
  • Time
    43:14
  • Miles
    6.26
  • Min/mi
    6:54
  • Pacing
    91.1%
  • WAVA
    73.56
  • Stride(cm)
    126
  • Cals
    528
  • Cadence
    185
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    1114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 137/149bpm 64cal 9.27/11.65mph
2) 1m - 6:49(6:49/m) 143/150bpm 72cal 8.81/9.37mph
3) 1m - 7:09(7:09/m) 150/158bpm 80cal 8.39/9.04mph
4) 1m - 6:55(6:55/m) 167/190bpm 87cal 8.68/9.5mph
5) 1m - 6:57(6:57/m) 183/191bpm 98cal 8.63/10mph
6) 1m - 6:52(6:52/m) 184/189bpm 97cal 8.73/9.37mph
7) 0.25m - 1:35(6:20/m) 188/199bpm 23cal 9.46/11.15mph
8) 0.01m - 30(43:48/m) 189/192bpm 7cal 1.37/11.23mph
6:28 6:49 7:09 6:55 6:57 6:52 1:35 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:20 126 73-149 797 193 182-220
0.50 3:13 1:38 6:33 140 138-143 916 183 178-188
0.75 4:51 1:38 6:32 141 138-144 920 184 180-188
1.00 6:28 1:37 6:27 142 138-148 916 186 184-188
1.25 8:09 1:42 6:46 141 140-144 955 184 182-186
1.50 9:52 1:43 6:51 143 139-146 980 185 182-188
1.75 11:33 1:41 6:45 146 142-150 985 185 182-188
2.00 13:17 1:43 6:53 143 141-148 983 184 182-186
2.25 15:01 1:44 6:57 148 146-149 1029 183 182-186
2.50 16:48 1:47 7:09 148 145-153 1059 182 142-186
2.75 18:36 1:48 7:12 153 149-158 1101 184 180-186
3.00 20:26 1:50 7:18 153 149-156 1118 183 180-186
3.25 22:22 1:57 7:47 152 148-154 1183 178 138-186
3.50 24:00 1:37 6:30 156 151-159 1013 183 180-186
3.75 25:43 1:43 6:53 175 156-188 1205 186 178-190
4.00 27:20 1:37 6:29 187 185-189 1212 187 186-190
4.25 29:03 1:43 6:52 185 183-189 1272 186 182-190
4.50 30:42 1:38 6:33 185 183-191 1212 187 166-190
4.75 32:29 1:48 7:11 183 181-186 1316 185 144-190
5.00 34:17 1:48 7:11 180 178-184 1294 185 184-188
5.25 35:56 1:38 6:33 184 181-186 1205 185 182-188
5.50 37:37 1:42 6:46 184 181-186 1246 185 182-188
5.75 39:16 1:39 6:37 185 182-189 1223 187 184-190
6.00 41:10 1:53 7:33 182 176-186 1375 183 162-188
6.25 42:44 1:35 6:19 190 182-199 1199 189 150-198
6.26 43:14 30 50:02 188 186-191 9406 157 118-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 199 max Delete HR Trace

  • Cadence Distribution

    185 avge / 220 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 185 6.2 42:15 6:48
    Walk 2.3 139 0.1 59 19:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 56.50% More
    800m 3:10 6:22 64.97% More
    1km 3:59 6:24 68.01% More
    Mile 6:25 6:25 72.85% More
    5k 21:09 6:49 73.13% More
    5 miles 34:14 6:51 73.81% More
    10k 42:29 6:50 74.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 84.05
    5km 19:46 6:22 78.26
    5M 33:38 6:44 75.13
    10km 42:53 6:54 73.63
    10M 1:12:58 7:18 71.14
    Half 1:38:39 7:32 69.48
    20M 2:38:16 7:55 67.83
    Mara 3:33:59 8:10 67.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,360 Fetchies!
Already a Fetchie? Sign in here