Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
43:14
-
Miles
6.26
-
Min/mi
6:54
-
Pacing
91.1%
-
WAVA
73.56
-
Stride(cm)
126
-
Cals
528
-
Cadence
185
-
BPM
161
-
%MHR
84.9
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:28(6:28/m) 137/149bpm 64cal 9.27/11.65mph
2) 1m - 6:49(6:49/m) 143/150bpm 72cal 8.81/9.37mph
3) 1m - 7:09(7:09/m) 150/158bpm 80cal 8.39/9.04mph
4) 1m - 6:55(6:55/m) 167/190bpm 87cal 8.68/9.5mph
5) 1m - 6:57(6:57/m) 183/191bpm 98cal 8.63/10mph
6) 1m - 6:52(6:52/m) 184/189bpm 97cal 8.73/9.37mph
7) 0.25m - 1:35(6:20/m) 188/199bpm 23cal 9.46/11.15mph
8) 0.01m - 30(43:48/m) 189/192bpm 7cal 1.37/11.23mph
6:28 6:49 7:09 6:55 6:57 6:52 1:35 30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:35 |
1:35 |
6:20 |
126 73-149 |
797 |
193 182-220 |
0.50 |
3:13 |
1:38 |
6:33 |
140 138-143 |
916 |
183 178-188 |
0.75 |
4:51 |
1:38 |
6:32 |
141 138-144 |
920 |
184 180-188 |
1.00 |
6:28 |
1:37 |
6:27 |
142 138-148 |
916 |
186 184-188 |
1.25 |
8:09 |
1:42 |
6:46 |
141 140-144 |
955 |
184 182-186 |
1.50 |
9:52 |
1:43 |
6:51 |
143 139-146 |
980 |
185 182-188 |
1.75 |
11:33 |
1:41 |
6:45 |
146 142-150 |
985 |
185 182-188 |
2.00 |
13:17 |
1:43 |
6:53 |
143 141-148 |
983 |
184 182-186 |
2.25 |
15:01 |
1:44 |
6:57 |
148 146-149 |
1029 |
183 182-186 |
2.50 |
16:48 |
1:47 |
7:09 |
148 145-153 |
1059 |
182 142-186 |
2.75 |
18:36 |
1:48 |
7:12 |
153 149-158 |
1101 |
184 180-186 |
3.00 |
20:26 |
1:50 |
7:18 |
153 149-156 |
1118 |
183 180-186 |
3.25 |
22:22 |
1:57 |
7:47 |
152 148-154 |
1183 |
178 138-186 |
3.50 |
24:00 |
1:37 |
6:30 |
156 151-159 |
1013 |
183 180-186 |
3.75 |
25:43 |
1:43 |
6:53 |
175 156-188 |
1205 |
186 178-190 |
4.00 |
27:20 |
1:37 |
6:29 |
187 185-189 |
1212 |
187 186-190 |
4.25 |
29:03 |
1:43 |
6:52 |
185 183-189 |
1272 |
186 182-190 |
4.50 |
30:42 |
1:38 |
6:33 |
185 183-191 |
1212 |
187 166-190 |
4.75 |
32:29 |
1:48 |
7:11 |
183 181-186 |
1316 |
185 144-190 |
5.00 |
34:17 |
1:48 |
7:11 |
180 178-184 |
1294 |
185 184-188 |
5.25 |
35:56 |
1:38 |
6:33 |
184 181-186 |
1205 |
185 182-188 |
5.50 |
37:37 |
1:42 |
6:46 |
184 181-186 |
1246 |
185 182-188 |
5.75 |
39:16 |
1:39 |
6:37 |
185 182-189 |
1223 |
187 184-190 |
6.00 |
41:10 |
1:53 |
7:33 |
182 176-186 |
1375 |
183 162-188 |
6.25 |
42:44 |
1:35 |
6:19 |
190 182-199 |
1199 |
189 150-198 |
6.26 |
43:14 |
30 |
50:02 |
188 186-191 |
9406 |
157 118-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
185 |
6.2 |
42:15 |
6:48 |
Walk |
2.3 |
139 |
0.1 |
59 |
19:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
56.50% |
More |
800m |
3:10 |
6:22 |
64.97% |
More |
1km |
3:59 |
6:24 |
68.01% |
More |
Mile |
6:25 |
6:25 |
72.85% |
More |
5k |
21:09 |
6:49 |
73.13% |
More |
5 miles |
34:14 |
6:51 |
73.81% |
More |
10k |
42:29 |
6:50 |
74.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
84.05 |
5km |
19:46 |
6:22 |
78.26 |
5M |
33:38 |
6:44 |
75.13 |
10km |
42:53 |
6:54 |
73.63 |
10M |
1:12:58 |
7:18 |
71.14 |
Half |
1:38:39 |
7:32 |
69.48 |
20M |
2:38:16 |
7:55 |
67.83 |
Mara |
3:33:59 |
8:10 |
67.12 |
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