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Tue 22nd Oct 2019 at 4:00pm by ferret

Swim > General
  • Good
  • breezy
  • Time
    9:27
  • Miles
    0.07
  • per 100m
    8:35
  • Cals
    14
  • Cadence
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 9:07(2:40:25/m) 12cal 22/27rpm 0.37/2.52mph
2) 0.01m - 20(29:50/m) 2cal 22/27rpm 2.01/2.29mph

Quick dip with Jess & Ailsa, 10 lengths, some bombing, chilly breeze, spectacular view.
9:07 20

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 8:37 8:37 0.43 44 44-22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    44 avge / 44 max

  • Predictions

     
    Dist Time Per Mile
    400m 36:12 2:25:39
    750m 1:10:30 2:31:17
    1km 1:35:38 2:33:54
    1500m 2:26:58 2:37:41
    1 mile 2:38:21 2:38:21
    1.9km 3:08:49 2:39:56
    3km 5:06:26 2:44:23
    3.8km 6:33:41 2:46:44
    5km 8:46:37 2:49:30
    10km 18:17:57 2:56:42

Photos



Three Things You Saw Today

1 Bushfire
2 Bin-chook (ibis)
3 Fairy wren
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