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Tue 22nd Oct 2019 at 4:00pm by ferret

Swim > General

Good
breezy

Follow User
0 👍

Time
9:27
Miles
0.07
per 100m
8:35
Pacing
0%
Cals
14
Cadence
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 9:07(2:40:25/m) 12cal 22/27rpm 0.37/2.52mph
2) 0.01m - 20(29:50/m) 2cal 22/27rpm 2.01/2.29mph

Quick dip with Jess & Ailsa, 10 lengths, some bombing, chilly breeze, spectacular view.

9:07 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	8:37	8:37	2:18:40	44 44-44

Cadence

44 (44 max)

Cadence Chart

Cadence Bands

Photos

Predictions

Dist	Time	Per Mile
400m	36:12	2:25:39
750m	1:10:30	2:31:17
1km	1:35:38	2:33:54
1500m	2:26:58	2:37:41
1 mile	2:38:21	2:38:21
1.9km	3:08:49	2:39:56
3km	5:06:26	2:44:23
3.8km	6:33:41	2:46:44
5km	8:46:37	2:49:30
10km	18:17:57	2:56:42

Three Things You Saw Today

1 Bushfire
2 Bin-chook (ibis)
3 Fairy wren

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