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Sat 19th Oct 2019 at 9:00am by becca7

Run > General
  • Time
    27:56
  • Miles
    3.07
  • Min/mi
    9:06
  • Pacing
    89.2%
  • WAVA
    55.29
  • Stride(cm)
    95
  • Cals
    286
  • Cadence
    186
  • BPM
    143
  • %MHR
    82.9
  • B/mi
    1304
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/150bpm 94cal 6.45/6.85mph
2) 1m - 8:58(8:58/m) 144/154bpm 92cal 6.69/7.45mph
3) 1m - 9:06(9:06/m) 147/165bpm 94cal 6.6/7.41mph
4) 0.07m - 34(7:59/m) 158/161bpm 6cal 7.52/7.68mph
9:18 8:58 9:06 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 128 101-142 1284 191 184-196 1/2
0.25 2:27 1:12 9:37 139 137-141 1337 186 182-192 5/0
0.38 3:37 1:09 9:15 139 137-142 1286 186 182-190 1/2
0.50 4:42 1:06 8:44 142 138-144 1241 187 186-190 4/1
0.63 5:51 1:09 9:09 145 141-149 1328 182 178-186 2/6
0.75 7:04 1:13 9:47 142 141-144 1389 183 180-186 7/0
0.88 8:12 1:07 8:58 141 140-144 1265 184 178-190 2/2
1.00 9:18 1:06 8:48 142 138-147 1249 188 182-192 3/3
1.13 10:25 1:07 8:57 143 140-146 1281 187 184-190 0/4
1.25 11:32 1:07 8:54 137 132-143 1219 184 176-192 4/3
1.38 12:41 1:09 9:13 145 142-148 1337 187 186-194 3/0
1.50 13:50 1:09 9:12 143 139-148 1315 186 184-188 4/2
1.63 14:53 1:04 8:29 148 144-154 1254 187 184-190 2/2
1.75 15:55 1:01 8:12 146 143-149 1196 186 182-194 0/5
1.88 16:59 1:04 8:33 143 139-148 1223 188 184-192 4/3
2.00 18:16 1:17 10:17 142 134-146 1459 182 122-196 1/2
2.13 19:47 1:31 12:10 137 134-145 1668 175 122-192 4/3
2.25 20:58 1:11 9:30 146 143-149 1387 186 182-190 4/2
2.38 22:05 1:07 8:54 147 144-149 1309 188 184-192 3/3
2.50 23:08 1:03 8:25 149 146-152 1254 187 184-192 3/2
2.63 24:12 1:03 8:27 147 144-151 1242 185 182-190 1/5
2.75 25:16 1:05 8:37 145 140-149 1249 186 184-190 3/4
2.88 26:21 1:05 8:38 155 145-164 1339 188 184-198 3/1
3.00 27:22 1:01 8:05 157 154-159 1268 189 186-194 1/1
3.07 27:56 34 8:05 157 155-160 1269 186 182-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 9:10

  • Cadence Distribution

    186 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 186 3 27:16 8:57
    Walk 2.4 122 0 40 27:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 47.05% More
    800m 4:10 8:23 49.55% More
    1km 5:13 8:23 51.51% More
    Mile 8:46 8:46 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.96
    5km 28:17 9:06 55.33
    5M 47:01 9:24 53.93
    10km 59:18 9:33 53.26
    10M 1:38:34 9:51 52.77
    Half 2:11:31 10:02 52.30
    20M 3:26:38 10:20 51.66
    Mara 4:35:41 10:31 50.96

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